Will You Get Diabetes?

Did you know about 79 million Americans have prediabetes? This means they have blood sugar higher than normal, but not high enough to be diagnosed with type2 diabetes. Without prevention, people who are prediabetic will probably become diabetics in 10 years or less.
Here are steps to help prevent or delay getting diabetes: 1. Lose 7% of your body weight. That is only 15 pounds, if you weigh 200. That along with regular moderate exercise has shown to lower the risk of developing type2 diabetes by about 60%. 2. Exercise 30 minutes 5 days a week. Choose moderate-level exercises, like brisk walking, playing tennis, lifting weights, even scrubbing floors. In some, prediabetes can raise the risk of heart disease & stroke by 50%. Monitor your blood sugar regularly. A fasting blood sugar of 100 to 125mg is prediabetes & 126mg or higher is diabetes, where below 100mg is normal.
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