12 Reasons to Eat Dairy

Live longer, feel better, lose weight: Dairy has some powerful health benefits! Borrowed from: Perri O. Blumberg
1. Some cheeses have anti-inflammatory properties. Scientists recently found that Roquefort has anti-inflammatory properties, which can help protect against cardiovascular disease & may help account for the low incidence of heart disease in France. Researchers hope to extract Roquefort’s beneficial traits to use in medicine & anti-aging remedies. Experts speculate that the health benefits might be linked to the qualities of molded, fermented cheeses, so try to incorporate other types like Camembert into your diet, too.
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2. Eating cheese & fermented dairy products may help reduce the risk of diabetes. According to a 2012 study from the American Journal of Clinical Nutrition, having at least 55g of cheese a day, reduces the risk of developing type 2 diabetes by about 12%. Researchers speculate this could be because of the probiotic bacteria present in cheese & yogurt, which can lower cholesterol & create certain vitamins that shield against diabetes.
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3. You can prevent tooth decay by eating cheese after a meal. In Harold McGee's book On Food and Cooking, he explains that eating cheese prevents acid secretions from clinging to your teeth: "Calcium and phosphate from the cheese diffuse into the bacterial colonies and blunt the acid rise." 4. Eating dairy helps with sleeplessness. For those suffering from insomnia, a protein naturally occurring in milk may improve sleep quality & next-day alertness. Additionally, tryptophan which raises levels of serotonin & melatonin, both of which aid in getting a good night's sleep. Having milk, cheese, or yogurt is, also, easier on your stomach & rich in calcium, which promotes transforming tryptophan into calming melatonin.
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5. Most cheeses are naturally gluten free. Even those blue cheeses that are made using the traditional technique of growing penicillium roqueforti on bread loaves contain far less than the commonly accepted threshold of 20 parts per million of gluten. 6. You can eat cheese even if you're lactose intolerant. Aged cheeses, such as Asiago, Parmesan & bleu cheese, contain little or no lactose. So even people with lactose intolerance should be able to eat aged cheeses since all the lactose (milk sugar) has been converted by bacteria to lactic acid. Additionally, all natural cheeses are very low in lactose. Most of the lactose is removed when the curds are separated from the whey when making cheese, so these shouldn't pose any issues too. 7. You can pair dairy with a spicy meal to slash the heat. Drinking milk afterwards or combining spicy foods with a dollop of yogurt helps lower the spiciness. 8. It keeps you full. As a filling snack, or an addition to a hearty sandwich, cheese can help you keep satiated longer. A study published in the January 2013 issue of Pediatrics found that children who snacked on a combination of cheese & vegetables consumed 72% fewer calories than children who were served potato chips alone. 9. It's a great source of protein. Cheese is a protein-rich food. Harder styles of cheese, like parmesan, have higher protein contents than softer cheeses, with some parmesans having 11 grams per ounce. 10. You can keep your cheese from going moldy. By simply wrapping it in a paper towel soaked in white vinegar & placing it in a sealed plastic bag in the refrigerator. The acid from the vinegar prevents mold from forming. Some note that vinegar may affect the flavor of the cheese, so if this is a concern for you, use a vegetable peeler to remove mold from a firm cheese. In general, if cheeses (other than fresh cheeses and blue cheeses) develop a blue-green mold on the exterior, you can make a cut about an inch below the moldy area and the rest of it should be fine to eat. 11. You can save your rinds for soup! Parmigiano rinds work great, but save rinds from any of your favorite hard cheeses to use them as "soup bones" to add flavor a vegetarian broth. Many cheese shops sell rinds for this very purpose; just ask if you need any assistance finding them. 12. You can make feta healthier. This herbaceous, salty, flavorful cheese (which is packed in salted water) can be soaked in water for a few minutes and rinsed thoroughly, before tossing into salads or adding to pastas, to reduce sodium levels dramatically without really changing the flavor.