What is Metabolic Syndrome?

Metabolic syndrome is a cluster of conditions that raise the risk of heart disease, stroke & diabetes. These conditions include: Large waist High blood sugar High triglycerides Low HDL cholesterol If you have 3 or more of these together, then you have metabolic syndrome. Did you know 1 in 3 have metabolic syndrome?
What can you do to delay or prevent this serious health problem? Stop smoking Researchers found fast walking & jogging every day can cut the risk of heart disease & stroke by 50%. The key isn't how long, but how fast. Also, lifting weights makes you less prone to getting metabolic syndrome. Check with your doctor before starting a new exercise program. Eat more fruits & vegetables, particularly peaches, plums, & nectarines. These fruits have compounds better suited to fight metabolic syndrome. Also, eat lean meats & fish, fat-free or low-fat dairy, whole grains & beans; limit salt, sugar & saturated fats. Have a body mass index(BMI) less than 25. This is an estimate of body fat calculated by your height & weight. Normal BMI is 18.5 to 24.9, which is best to prevent & manage metabolic syndrome. *Note: Losing 5-10% of your body weight helps insulin, blood pressure, & lessens the risk of diabetes.
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