1. An apple a day... Eat your apples! They are a great source of fiber, which helps reduce absorption of cholesterol in the bloodstream. This includes eating oat bran, oatmeal, beans, pears, peas, & barley. Those who took polyphenol capsules, an antioxidant found in apples, had a similar, but less significant, effect. More diet tips to help control your cholesterol:
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2. Exercise. Do brisk activity to raise your heart rate like walking, jogging, dancing, biking, playing basketball or ice skating. Try to get 30 minutes a day 5x a week. Doing this can help boost HDL, the good cholesterol, by about 5% in a few months. 3. Get plenty of sleep. Research suggests a link between lack of sleep and weight gain. This is important, because excess weight contributes to high cholesterol. |
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Wednesday, February 27, 2013
3 Steps to Help Cholesterol
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