Exercise for Weight Loss!

Exercise doesn't just help you lose weight, but changes fat to good brown fat.  Studies suggest that just 12 weeks of aerobic exercise can change your white fat to a healthier brown fat.  What's the difference?  Brown fat burns energy producing heat that results in better blood sugar & a healthier body.  As active tissue, brown fat, also, increases your caloric burn promoting weight loss according to Laurie Goodyear, Ph.D. of Harvard Medical School.
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including Omni Weight Loss Drops®! Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use! Get yours Today! There are 3 types of fat: normal, structural, & abnormal. It is the abnormal fat that is burned with Omni Weight Loss Drops® allowing you to lose 1/2% body weight per day. *The drops come with a low calorie clean eating program. The low calorie eating program will assist in weight loss, while the drops help suppress appetite and help in the resetting of the hypothalamus, which regulates the metabolism.
		Bottle-$79.00 Plus Tax & Shipping
Need to Lose Weight? Or Build Muscle? Omnifit Vanilla Shake® Works Both Ways! Omnifit Vanilla Shake® is a delicious, creamy soy protein meal replacement shake that may help you cut calories. Replace 2 meals a day with a shake and eat a sensible, healthy meal for dinner. If you want or need to gain weight, drink a shake between meals. Body builders take protein powders to develop muscles. Weight lifters take extra protein to help them get stronger. People who are underweight take protein to gain weight. Roger Sibat, Winter Springs, FL- I drink Omnifit Shakes® between meals to help me build body mass and muscle while I work out at the gym.
		$41.95 Plus Tax & Shipping
OMNI SPORT® IS Omnitrition®'s Choline Workout Drink! Omni Sport® is a delicious, refreshing berry-flavored drink mix formulated to help support your body during workouts and physical activity. Easy to use. Omni Sport® has a strong amino acid base that may aid in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. Bottle(14.8 oz.)-$54.54 Plus Tax & Shipping
Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension.
		Bottle (90Capsules)- $27.76 Plus Tax & Shipping

Sunflower Seeds for a Better Memory

Sunflower seeds are a smart snack to help prevent dementia & Alzheimer's disease. Kevin Soden, MD, says the vitamin E in sunflower seeds nourishes your brain to keep your memory sharp. Vitamin E helps protect cells from oxidated damage. You can, also, get vitamin E from: nuts seeds vegetables plant oils nut butters
	Omnitrition's Remind® is Complete Brain Nutrition You Won't Soon Forget! We like to call Omnitrition's Remind® "Brain in a Bottle", because it can help with mental focus, concentration, & clarity of thought. The Choline in Remind® is a B vitamin that must be supplemented. We do not get enough of it in our daily diets. Choline helps with verbal memory & can reverse the early stages of memory loss & senility. The Choline in Remind® is equivalent to eating 30 pounds of fish each day. Remind® contains: 1000mg Choline & 30 IU of Vitamin E among others.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! Omnitrition's Shield® contains: Vitamin E 30 IU & more!  Do You Have Your Shield® Up?
	OMNI 4® is America's Best Liquid Vitamin! Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts. Omni 4®, also, contains Coenzyme Q10, which might aid in the maintenance of a healthy immune system, may inhibit artery-clogging plaque buildup and potentially fatal blood clots, and is important in playing a part in releasing energy in food. Vitamins are beneficial to our bodies to help keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails & more. Omni4® contains 30 IU of Vitamin E & more!
	Thermo Herbal Tea® IS Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 4. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
Also, available in sugar-free packets.

A Better Bedtime Snack

Did you know that cherries have a high melatonin content?  According to Michael Breus, clinical psychologist & co-author of The Sleep Doctor's Diet Plan, tart cherries are better than a glass of warm milk at bedtime.  This helps with sleep onset & sleep quality.
8 Foods That Naturally Increase Melatonin for Better Sleep The researchers found pineapples, bananas, and oranges were able to increase melatonin presence significantly. Pineapples increased the presence of aMT6s over 266% while bananas increased levels by 180%. Oranges were able to increase melatonin by approximately 47%. Some Melatonin-Boosting Foods Include: Pineapples Bananas Oranges Oats Sweet corn Rice Tomatoes Barley
Those with GERD may not want to have foods that would give you more acid like pineapples, oranges & tomatoes.  However, OMNITRIM CHITO® has helped me with acid reflux, so I don't need medication for this.  Also, bananas, sweet corn, & grains have a lot of carbohydrates, so might want to take Omnitrition's PhasoTrim® to help block those calories.
Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is Omnitrition's ground-breaking formula used to support your body's natural metabolic processes, which occur through deep, relaxed sleep. Fueled by body fat, these processes assist the body in efficiently and naturally rejuvenating and restoring itself, as wells as, facilitating weight loss. Omnitrition® has recently changed the proprietary blend of this wonderful product by increasing the amount of melatonin to almost 1mg. Tara Maria Brown-Nite Lite® does not make you sleepy or cause you to fall asleep like Nyquil or Benadryl. It helps you get a deep restful sleep. My mind goes 1000x a minute when I lay down, so I take Phytonutrients® to calm my mind and Nite Lite® helps me rest. Nite Lite® relaxes you & puts you at peace, so you can fall asleep easily. Sleep Like a Baby With Nite Lite®!

The Tree of Life

	For bolstering your defenses, have some broccoli.  This vegetable helps prevent cancer, heart disease, & diabetes.  A recent study has shown how the compound glucoraphanin found in cruciferous vegetables like broccoli, brussel sprouts, & cabbage "retunes" your cells so they can better defend against illness.  Other research, also, suggests that a derivative of glucoraphanin, called sulforaphane, may help delay arthritis.
	Omnitrition's Immune Defense® Helps Me Support a Healthy Immune System! Let Immune Defense® give your body the support it needs for a healthy immune system.  Immune Defense® is our family's insurance policy. The combination of 7 vitamins & minerals along with its herbal ingredients allows Immune Defense® to help support the immune system. Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.
	Omni Smart® is Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure. Dr. Dean, the formulator of Omni Smart®, when asked who should use this: he said: "If you are over 30 and have a heart”!
	Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. OmniTrim Extra Enhancer® helps leg cramps due to the minerals it contains: chromium, magnesium, potassium, & calcium. It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat.  Great for people with diabetes or hypoglycemia!
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They may, also, be beneficial to people who suffer from allergies & chronic sinus infections. Works hand in hand with Omni Smart®!  Do You Have Your Shield® Up?

Looking for a Real Cold Stopper?

Borrowed from Good Housekeeping's Health News:
Pycnogenol, an extract from French pine bark, may become a popular staple in your medicine cabinet. In addition to helping jet lag & smoothing wrinkles, it cuts cold symptoms from 7 days to 4 according to a recent study. While Pycnogenol by itself eases the sniffles, the best relief & quickest recovery came from these 3:
30mg Zinc	100mg Pycnogenol	200mg Vitamin C
These 3 nutritional supplements from Omnitrition® help keep me well & sniffle free:
OMNI 4® is America's Best Liquid Vitamin! Omni 4®, Omnitrition's® original product, contains a delicious blend of orange, papaya, white grape, and aloe juice concentrates that can be added to water or your favorite juice. Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. Contains:  15mg Zinc & 122mg Vitamin C!
Omnitrition's Immune Defense® Helps Me Support a Healthy Immune System!  Contains:  14mg Zinc! The combination of 7 vitamins & minerals along with its herbal ingredients allows Immune Defense® to help support the immune system. Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.
SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They may, also, be beneficial to people who suffer from allergies & chronic sinus infections. Do You Have Your Shield® Up?
		Contains:  Zinc 22.5mg & Vitamin C 120mg!

Celebrate With This Season's Super Fruit!

Finding it hard to resist the endless sweets & baked goods during the holidays? According to Robin Miller, MD, there are plenty of healthy choices, too. Cranberries are of among the most antioxidant-rich fruits on earth. So have that extra helping of cranberry relish. They can help fight stomach ulcers & tooth decay. They have over 150 different health promoting phytochemicals. Cranberry nutrients make it harder for h-pylori, a bacterial culprit in stomach ulcers, to adhere to cells lining the stomach. They may help reduce plaque buildup on your teeth,which means less tooth decay & gum disease. They are, also, low in calories & high in fiber. And cranberries may help lower cancer risk & improve cholesterol.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They may, also, be beneficial to people who suffer from allergies & chronic sinus infections.
	OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat. Let OmniTrim Chito®, an all natural supplement derived from the outer shells of shrimp, crabs & other shellfish, take some of the fat out of your diet.  The ingredients in Chitosan may also... Lower cholesterol Raise HDL(good cholesterol) Act as antacid/helps with acid reflux Speed wound healing Has anti-bacterial properties-beneficial in healing ulcers Prevent plaque around teeth
	PhytoNutrients® is Omnitrition's® Stress Buster! What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. Phytonutrients® has nutrients that help support the body's natural response to stress so you feel calm & clear.
	Fiber N Mor® is Omnitrition®'s Fiber with Psyllium Husk! Fiber N Mor® is designed to help you maintain a healthy digestive tract. According to Dr. Mark Hyman, "The health of your gut determines what nutrients are absorbed and what toxins, allergens, and microbes are kept out. It is directly linked to the health of your whole body." Psyllium husk is a soluble dietary fiber. Fiber is important in lowering cholesterol and regulating blood sugar. Fiber improves & maintains regular gastrointestinal transit, which aids in weight loss. The probiotic, lactobacillus acidophilus, provides 4 million live organisms that improve intestinal microbial balance with good bacteria.

Vinegar & Diabetes

Consuming apple cider vinegar at bedtime may have a positive effect on blood sugar for those with type 2 diabetes, according to a recent study from Arizona State University in Tempe, Arizona. The researchers found that the vinegar-cheese combination was helpful in maintaining normal blood sugar levels, especially in the diabetics whose fasting blood sugar was over 130 mg. In these participants, the fasting blood sugar was reduced by 6%. Carol Johnston, Ph.D, professor & director of the nutrition program at Arizona State says, "Pre-diabetics may benefit the most from consuming apple cider vinegar." Adee Rasabi, RD, CDE, CDN, senior dietitian of the Ambulatory Care Network at NewYork Presbyterian/Weill Cornell Medical Center in New York City says, "Vinegar offers flavor without the calories. It can be very good for weight control when used in a salad dressing, provided that you don't overdo it on the oil." Concoct a healthier version by whipping up a dressing that has 2/3 vinegar to 1/3 olive oil. And add little extras, like mustard or fresh herbs, to taste.
	Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! Trish Holland, Winter Springs, FL- OmniTrim Extra Enhancer® helps to balance the sugars in my body helping to cut my insulin requirement by more than 30%. Julie Guenthner, Buckley, WA- With Omnitrim Extra Enhancer® I no longer have cravings & want to snack all day! Joanna Smith, Stuart, FL- Extra Enhancer® helps balance my sugar levels, which helps stop my food cravings & energy loss. It has also helped relieve my leg cramps! Heidi Whitehair, Buckley, WA- Uses Extra Enhancers® to help control her hypoglycemia. By taking 1 or 2 capsules before she eats anything with sugar or has a glass of wine, her body does not have an insulin reaction triggering hypoglycemia.
	Phaso Trim® is Omnitrition®'s Natural Carb Blocker. Omnitrition's Phaso Trim® is made from a plant extract that may help block calories from carbs. Carbohydrates are needed for our existence. They cover a wide variety of foods, but they all have one thing in common: they are transformed by the body into glucose, the main sugar in the blood & the body's basic fuel. Phaso Trim® reduces the amount of insulin secreted by the pancreas & may help to burn existing fat. Promotes weight loss even without being on a diet. You can still eat the carbs; you just won't wear them!
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including Omni Weight Loss Drops®! Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use! Get yours Today!

Ridding Your Body of Toxins

Omnitrition® has Great Dietary, Health, & Nutritional Products for the Entire Family!  Here are some of my favorites that may help with ridding your body of toxins:
Omni Smart® is Omnitrition®'s Oral Chelator! For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure. It, also, may help ease the pain of varicose veins, as well as possibly make them visibly disappear over time. The garlic in it is a natural antibiotic, too, so it may be helpful to take if you are suffering from any kind of infection. It, also, might aid in getting rid of heavy metal toxicity, which is found in many kinds of neurological disorders.
Fiber N Mor® is Omnitrition®'s Fiber with Psyllium Husk! Fiber N Mor® is designed to help you maintain a healthy digestive tract. Psyllium husk is a soluble dietary fiber. Fiber is important in lowering cholesterol and regulating blood sugar. Fiber improves & maintains regular gastrointestinal transit, which aids in weight loss. The probiotic, lactobacillus acidophilus, provides 4 million live organisms that improve intestinal microbial balance with good bacteria. According to Dr. Mark Hyman, "The health of your 'gut' determines what nutrients are absorbed and what toxins, allergens, and microbes are kept out. It is directly linked to the health of your whole body."
OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is may be very beneficial to people who suffer with asthma & allergies. 5. Glucosamine may help with muscle, tissues, tendons & joints. May help to eliminate fine lines & wrinkles. May promote new tissue growth & may delay the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, may help with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
Omni Weight Loss Drops® Get yours Today! Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use! *The drops come with a low calorie clean eating program. The low calorie eating program will assist in weight loss, while the drops help suppress appetite and help in the resetting of the hypothalamus, which regulates the metabolism. Weight loss varies from individual to individual and you should always speak to your physician before beginning a program, such as this, and especially so if you have any sort of pre-existing condition.

Change Your Food Focus for Life

Eat slowly appreciating every bite & see what happens. You might be amazed! A smart way to lose weight isn't a diet at all, but rather a new mind-set that will change your food focus for life.
You know you should slow down while you're eating. It sounds obvious & natural, but it's hard when you live in a "rush and stuff" culture where it's common to inhale fast food in the car or at your desk at work between calls. "It takes about 20 minutes for food to get into your small intestine & signal the brain that you're getting enough," says Jan Chozen Bays, MD, author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. "But research shows that many people eat in about 13 minutes, so you override your natural fullness mechanism." Becoming a more mindful, intuitive eater goes beyond just being aware of how much you're consuming. The theory is, if you experience your food fully with all your senses, noticing its aroma, temperature, color, texture, crunch, & flavor, you'll develop a real sense of how much your body needs. Not only will you enjoy your food more, you'll probably eat less. If you can get into the habit of savoring every morsel of, say, a cookie, you might not even want another one.
	Omni Weight Loss Drops® Get yours Today! Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use! If you have tried various diets & weight loss programs, & are dissatisfied with the outcomes, then an Omni Weight Loss Drops® diet may be the right choice for you. The Drops weight loss diet attacks the causes of obesity such as low metabolism, intense physiological hunger & binge or emotional eating. Other diet programs simply deal with the symptoms of such weight problems by cutting the intake of food, thus they become far less effective in the long run. *The drops come with a low calorie clean eating program. The low calorie eating program will assist in weight loss, while the drops help suppress appetite and help in the resetting of the hypothalamus, which regulates the metabolism. Weight loss varies from individual to individual and you should always speak to your physician before beginning a program, such as this, and especially so if you have any sort of pre-existing condition.
By doing the Omni Weight Loss Drops® protocol, I learned a healthier lifestyle of eating.--Gayle Sibat, Winter Springs, FL

Mother Blames Flu Shot For Death of Her Son

Borrowed from FoxNews.com, Nov. 25, 2013. A Utah mother is claiming that a flu shot is responsible for the recent death of her 19-year-old son. Chandler Webb received the shot on October 15 during a routine physical, after he had decided to go on a mission for The Church of Jesus Christ of Latter-day Saints. The day after the exam, Chandler became extremely ill suffering from vomiting & headaches. A little more than a week later, Chandler slipped into a coma & spent nearly a month on life support at Intermountain Medical Center in Murray, Utah. Doctors could not confirm what had caused his illness. Chandler was eventually taken off life support & died. His mother, Lori Webb, said that his direct cause of death was swelling of the brain , which she believes was the result of an adverse reaction to the influenza vaccination. "What attacked his brain happened so quickly within 15 hours," Webb said on Fox and Friends. "From one CT scan to the next, there was so much pressure & swelling on the brain that it crushed his brain stem." "Like with other medical procedures, there can be side effects and adverse reactions," according to Tom Hudachko, a spokesman for the Utah Department of Healthhe said. "In the vast majority of those cases the side effects are not very severe, like soreness at the injection site, low fever, achiness. Occasionally, yes, there are more severe side effects from receiving the vaccine." Webb said before getting the shot, her son was very healthy and had a very positive outlook on life. She maintained she isn’t trying to discourage others from getting the flu shot, but she hopes people will educate themselves about the possible side effects of the vaccine.
While this probably is a rare occurrence, it is sad that such a young man died as a result.  My job is always pushing the flu shot on us claiming there are no adverse effects, but I keep refusing & wear a mask for 4 months.  This is America & I believe there should be freedom of choice.  This is how I stay well:
	OMNI 4® is America's Best Liquid Vitamin! Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. Omnitrition's Immune Defense® Helps Me Support a Healthy Immune System! The combination of 7 vitamins & minerals along with its herbal ingredients allows Immune Defense® to help support the immune system. Immune Defense® is an antiviral product that has helped with shingles, as well as, cold sore/fever blisters. *It is suggested that those with auto immune disorders not take Immune Defense®. Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.

Anti-aging Strategies for Men

Follow these steps to avoid aging, and live life to the youngest! Take care of your heart. Heart disease is the number 1 killer of men in the United States & nothing ages you faster. Control your cardiovascular health by eating a diet low in saturated fat & sugar, working out regularly, and not smoking. For extra heart protection, follow these steps: Include fish in your meals each week. Choose fish such as salmon, haddock, mackerel, or tuna, which are high in heart-healthy omega-3 fatty acids. Studies suggest that eating fish 2 or 3 times a week may reduce your risk of heart disease. Stay active. Studies show that people who engage often in leisure-time physical activities, such as taking a bike ride or brisk walk, have a lower risk of heart disease compared with people who pass their free time less actively. Two hours a week of leisure-time activities may decrease heart disease risk by as much as 61%. Meet your daily requirement for magnesium. Research suggests that men who get adequate magnesium from their diets have a lower risk of heart disease compared with men who don't get enough. Aim to get 400–500 milligrams of magnesium each day.
	Omni Smart® is Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure. Dr. Dean, the formulator of Omni Smart®, when asked who should use this: he said: "If you are over 30 and have a heart”!
Protect Against Cancer Cancer is the second leading cause of death in the United States, and men are more likely than women to develop some type of cancer during their lifetimes. Make sure you're doing all you can to protect against cancer by eating a balanced & varied diet, exercising regularly, avoiding common carcinogens, and getting regular health screenings. Start with these risk-reducing tips: Supplement your diet with vitamin D. A lack of the this vitamin has been linked to colon cancer, and studies suggest that deficiencies may contribute to other cancers as well. Your body makes most of its own vitamin D from the sun's UVB rays. But because you want to avoid too much sun exposure, and foods, even D-fortified ones, may not deliver all the D you need, a daily supplement is good insurance. Take 1,000 international units (IU) of supplemental D if you are 60 or younger; 1,200 IU if you are over 60. The daily upper intake level is 2000 IU, so anything you take up to that dosage is generally considered safe. Fill half your plate with colorful vegetables. Not only will you eat fewer calories, which helps you keep your weight in check, you will, also, be getting cancer-fighting nutrients. The brighter the color of vegetables & fruit, the more antioxidants, such as vitamin C & carotenoids, are packed inside. Most studies show there is a link between eating more fruit & vegetables and a lower risk of lung, oral, esophageal, stomach, and colon cancers.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! Works hand in hand with Omni Smart®!  Do You Have Your Shield® Up?
Protect Your Skin As your largest organ, the skin protects your entire body, so defending it against environmental hazards, such as too much sun exposure, is extremely important. The sun's ultraviolet rays not only age your skin by destroying elastin & promoting wrinkles, but also injure the chromosomes in your skin cells. This damage can lead to skin disorders & cancers that may be life threatening. Take these steps to keep your skin healthy: Schedule outdoor activities in the early morning or late afternoon. Avoid spending too much time in the sun during peak hours (11 a.m. to 4 p.m.), and steer clear of tanning beds, which emit harmful UVA rays. Apply a broad-spectrum sunscreen, SPF 30 or higher, to your face and exposed body areas 30 minutes before you go outdoors. Reapply every 2 hours & after swimming or when you are sweating heavily. Also, cover up with a hat, sleeves, and shades whenever you spend an extended period of time outdoors. Perform routine self-examinations for skin cancer. Look for changes in the color, size, thickness, shape, or feel of a mole, freckle, or other mark. A new mole, or one that has irregular borders, has variable colors, or is larger than a quarter of an inch in diameter, should be examined by a doctor. Monthly skin self-exams and an annual total body screening by your doctor are important for the early detection of skin cancer. Eat carotenoid-rich foods. Save your skin from sun damage & wrinkles by eating carotenoid-rich foods, such as cantaloupe, apricots, carrots, butternut squash, sweet potatoes, spinach, and other fruit & vegetables that have deep green, yellow, orange, and red hues.
Stress Management Chronic stress can rob you of health & happiness. By hindering your immune system response, stress makes you more susceptible to infection, disease, and other health conditions & can cause wrinkles & other visible signs of aging. Stress, also, causes spikes in blood pressure, which could cause premature aging of the cardiovascular system. To neutralize these damaging effects, try to identify what stresses you, and then develop strategies to help you cope with these situations. Start with these steps: Leave job stress at the office. A study suggests work stress may be even more detrimental to your personal relationships than work exhaustion is. Close personal relationships help you avoid aging & stay healthy. Before you head home, take a few minutes to employ a stress reduction technique, such as meditation or deep breathing. Research suggests that viewing natural scenery helps reduce tension. Set meaningful life goals. Choose a few goals that will make your life feel more meaningful, and devise ways to achieve them. This can help boost your psychological well-being, which in turn may improve your health. Add some humor into your weekly schedule. Whether you watch a funny movie, attend a comedy show, or just share good times with people you care about, be sure to set aside time for some laughs. Research has credited laughter with not only the power to reduce stress but also the ability to relieve pain, improve immunity, and lower blood pressure.
	PhytoNutrients® is Omnitrition's® Stress Buster! What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage, preventing cancer cell replication, & decreasing cholesterol.
Thermo Java® is Omnitrition®'s Unique Thermogenic Coffee!
1. May help with anti-aging 2. May increase muscle tone 3. Promotes well-being & may decrease pain 4. May increase sexual function & pleasure 5. May improve memory 6. May help increase life span 7.May help reduce heart disease

Natural Flu-Fighting Foods

Americans get a billion colds a year, by some estimates, and there are more than 200 viruses that can cause them. In a worst case scenario, a cold can send you to the hospital with pneumonia, an ear infection, or an asthma attack. Millions get the influenza virus each year, and about 200,000 people develop complications so severe they have to be hospitalized, while nearly 36,000 people die from it. Those over-the-counter cold and flu medicines are iffy at best & don't always work. Luckily, eating & drinking right can help boost your immune system.
1. Black-Eyed Peas These nutritious legumes are rich in zinc, a trace mineral that helps to keep your immune system in working order. Other good choices include: pinto beans, peanuts, roasted pumpkin seeds & wheat germ. 2. Carrots Rich in beta-carotene, carrots help prevent respiratory infections. Dark green vegetables, sweet potatoes, pumpkin & winter squash are other good sources. 3. Tea Green, black & oolong tea contain naturally occurring compounds that reduce the risk of flu, including quercetin, a powerful antioxidant, and L-theanine, an amino acid found only in tea. Decaf teas contain the amino acid, but many herbal teas don't.  However, Omnitrition's Thermo Herbal Tea® contains L-Tyrosine, an amino acid, along with black & green tea. 4. Yogurt Probiotics, beneficial bacteria found in yogurt & other fermented foods, help strengthen the immune system. You can, also, try cottage cheese, kimchi, a fermented Korean dish made of seasoned vegetables, or sauerkraut instead. 5. Tomatoes Vitamin C-rich tomatoes help boost the body's natural defense system in the same way that other citrus foods do. One medium tomato provides 40% of your daily vitamin C. 6. Mushrooms These powerhouses increase the body's resistance to viral infections by boosting the activity of natural killer cells, a vital part of the immune system. Mushrooms are rich in selenium, a nutritionally essential trace element & is an integral part of glutathione peroxidase, an antioxidant enzyme. Low levels of selenium have been linked to increased risk of developing more severe flu. 7. Almonds These are a rich source of the antioxidant, vitamin E, which helps your body fight off viral infections. To maximize the absorption of vitamin E, opt for chopped almonds, almond butter or almond oil. 8. Chicken Soup It may not prevent the flu, but a bowl or cup of soup can help your immune system fight off the virus in its early stages, due to a compound called carnosine. The catch: According to a 2012 study, you need to consume chicken soup throughout your illness to reap its benefit. 9. Wild Salmon It's high in vitamin D, which the immune system needs to kill harmful bacteria & viruses, according to John S. Adams, M.D., professor at the David Geffen School of Medicine at the University of California, Los Angeles. Farm-raised salmon has less, but is, also, a good source.
Other foods that help fight cold & flu include: Brazil nuts(with 70mg of selenium) Red wine(Resveratrol & polyphenols in red wine work the same way that beneficial bacteria in yogurt do), Black pepper(Black peppercorns are high in piperine, a compound known for its anti-fever & pain-relieving properties.) Honey(Because it coats your throat, it's a great cold- and flu-friendly sore throat reliever, and its antioxidant & antimicrobial properties help fight infections from viruses, bacteria, and fungi. Buckwheat honey has the highest antioxidant levels, while clover honey has the least. *Warning: Don't give honey to children under one year of age. Their immune systems aren't developed enough to ward off infantile botulism, which is carried in honey spores.) Ginger(This contains chemicals called sesquiterpenes that specifically target rhinoviruses, the most common family of cold viruses, as well as substances that suppress coughing. It's, also, a natural pain & fever reducer & a mild sedative, so it can help you rest when you're sick.) Garlic, onions, and leeks(Combined, they contain dozens of broad-spectrum antiseptic and immunity-boosting compounds. Another plus with garlic is it helps open clogged sinuses.) Citrus fruits such as oranges, tangerines, limes, lemons, & grapefruit(Vitamin C, most commonly found in citrus fruits, is an antioxidant that can reduce cold symptoms by 23%, studies have found. Other foods with vitamin C include: red bell peppers, broccoli, brussels sprouts, butternut squash, papaya, sweet potatoes, and tomatoes.)
	Omnitrition's Immune Defense® Helps Me Support a Healthy Immune System! Let Immune Defense® give your body the support it needs for a healthy immune system. Formulated with Omni-Glucan, Omnitrition's® blend of extracts from 10 Oriental mushrooms, including Maitake, Reichi, & Shiitake(All organically-grown in aseptic conditions & environmentally controlled to ensure they are germ-free & of the highest purity & potency), Immune Defense® is our family's insurance policy. Immune Defense® is an antiviral product that has helped with shingles, as well as, cold sore/fever blisters. *It is suggested that those with auto immune disorders not take Immune Defense®.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They may, also, be beneficial to people who suffer from allergies & chronic sinus infections.
	OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 3. It is may be very beneficial to people who suffer with asthma & allergies. Heidi Whitehair of Buckley, WA put her son, who was diagnosed with asthma at the age of one, on Omni 4® liquid vitamins. He has been medication & symptom free for over 11 years.
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic".  It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 4. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 5. Tyrosine, an amino acid, is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches. Also, available in sugar-free packets & Thermo Java® for the coffee lover!

How to Tame Your Sugar Cravings

If your weakness is for anything sweet, chances are you will find yourself eating more sugar than you should. Intense cravings for sweets can be hard to overcome, but even die-hard sugar addicts can find satisfying & healthy alternatives. Here are some strategies for taming your sugar monster: 1. Eliminate temptations. If you have cookies & ice cream in the house, you may have such a strong desire to eat them that your willpower evaporates. "If it's in the house, there's a strong chance you'll eat it," says Alejandra Cordovez, RD, of the Diabetes Research Institute in Miami, Florida. If you want an occasional treat, buy just enough for one serving. 2. Don't eat wrong foods at mealtime. This might set you up for hard-to-ignore cravings later on. If you have a salad for lunch, later your carb-craving body sends out signals that it wants sugar, so you might want to eat a candy bar.  Instead, try adding some high-fiber carbohydrates to your meal, so you won't have such intense cravings later. Toss some canned, drained beans into your pasta and sprinkle some toasted nuts onto your salad. If this doesn't work, keep on hand some individual portions of dessert that weigh in at 200 calories or less and have 15 to 20 grams of carbohydrates, Cordovez says. If you crave chocolate, keep snack-sized bars on hand and permit yourself to unwrap just one. 3. Eat sweets that contain lowfat dairy products. Jessica Miller, RD, CDE, CDN, of NewYork-Presbyterian Hospital in New York City suggests having yogurt or cottage cheese with fresh fruit, crumbled graham crackers, or lowfat granola. 4.Choose fruit for your snack. Spread a banana with a little natural peanut butter & sprinkle with cinnamon for a sweet treat. Try spreading almond butter on apple slices or on celery sticks. 5.Top yogurt or cottage cheese with fruit and nuts. Try to keep your serving of nuts to a couple of tablespoons. 6. How about a smoothie. Mix low-fat yogurt or fat-free milk, ice, and fresh, ripe fruit in the blender for a drink sure to satisfy your sweet tooth. 7.  Have some pudding. Make sure it's fat-free or low-fat, says Sara Crouch, Ph.D., professor of nutrition at the University of Cincinnati. "Pudding has protein from dairy, so you can go longer between meals," Crouch says. "And low-fat dairy products have the potential to lower blood pressure & cholesterol." 8. If you like to bake, use whole wheat flour to make cookies and pies. Whole grain helps you feel full longer. 9. Bake your own cookies. Homemade is always best, because you can modify the ingredients to be more healthful. 10. Get moving. If you're looking for a pick-me-up that you think sugar will provide, consider some exercise instead. Go to the gym or do other exercise. Once your body starts releasing endorphins, your energy level will go up, and your need for sugar may be a thing of the past.
Omnitrition® has nutritional supplements that help with cravings, too.
	Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar!  OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. Julie Guenthner, Buckley, WA- With Omnitrim Extra Enhancer® I no longer have cravings & want to snack all day! Joanna Smith, Stuart, FL- Extra Enhancer® helps balance my sugar levels, which helps stop my food cravings & energy loss. It has also helped relieve my leg cramps!
	Omnitrition's Garcinia Cambogia® is a new addition to Omnitrition®'s Weight Loss Supplements! Omnitrition's Garcinia Cambogia® works as an appetite suppressant, helping to control your cravings, feel less hungry, and also boosts Serotonin Levels which promotes an overall feeling of well-being cutting down on stress factors which may help contribute to weight loss. Grace Cassidy: I just have to share that I really LOVE Omnitrition's Garcinia Cambogia®! Sometimes at night I think I need to munch on something, This really works; no more late snacks, which will help me keep on maintaining my weight! Increases levels of serotonin, which enhances your mood. We all know that our mood really does effect what we do!

Vitamin B Benefits for Allergy Control

Borrowed from Real Age) Could better allergy control come from a vitamin bottle? Maybe. A new study suggests vitamin B9, also known as folate, may help improve your immune system's ability to stand up to common allergens. The Folate Factor A national health survey of over 8,000 people revealed that higher blood levels of folate were often coupled with less severe reactions to common allergens. Specifically, the folate-lovers' blood contained fewer of the immune-system antibodies that are released during allergic reactions, and the group was, also ,less likely to report asthma or wheezing. Exciting, But Early . . . The research sounds pretty promising, especially considering that other studies have revealed an association between higher levels of folate & less risk of inflammation-related diseases, like heart disease & rheumatoid arthritis. But more studies are needed to confirm the allergy research. Regardless, getting adequate amounts of folate is a worthy health goal. Just don't go overboard.  Aim for about 700 micrograms per day -- 300 from food and 400 from supplements. Here's a list of folate-rich foods: Iron and folic acid supplements are not substitutes for a healthy diet per Stacy Wiegman, PharmD,  Try to eat foods naturally rich in these nutrients. Certain foods are natural sources of folic acid, including beef liver, leafy green vegetables, peas, broccoli, dried beans and citrus fruits and juices. In the US, folic acid is added to fortify all enriched grain products: flour, breads, cereals, pasta, rice and corn meal. Iron-rich foods include red meats (especially liver) and fish. Dried fruits and beans also have iron. Getting 700 micrograms of folate a day from food and supplements can make your RealAge 0.8 years younger.
SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They may, also, be beneficial to people who suffer from allergies & chronic sinus infections.  Contains 1mg Folic Acid & more!
Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® may be very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are, also, thought to be natural anti-inflammatories, so they may be helpful for people who suffer from many kinds of muscle or joint aches & pains.  Contains 100mcg Folate & more!
OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is may be very beneficial to people who suffer with asthma & allergies. Heidi Whitehair of Buckley, WA put her son, who was diagnosed with asthma at the age of one, on Omni 4® liquid vitamins. He has been medication & symptom free for over 11 years. Gayle Sibat, Winter Springs, FL- I no longer take medication for asthma or allergies!
Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches. Lindsey Brown, Winter Springs, FL- I lost 13 pounds and went from size 12 to an 8 & no longer on asthma inhalers. I, also, love Thermo Java®. Gayle Sibat, Winter Springs, FL- I lost 90 pounds, going from size 22 to 4 & I no longer need medication for asthma or allergies. It is a nice pick me up in the late afternoon, too.