Vinegar & Diabetes

Consuming apple cider vinegar at bedtime may have a positive effect on blood sugar for those with type 2 diabetes, according to a recent study from Arizona State University in Tempe, Arizona. The researchers found that the vinegar-cheese combination was helpful in maintaining normal blood sugar levels, especially in the diabetics whose fasting blood sugar was over 130 mg. In these participants, the fasting blood sugar was reduced by 6%. Carol Johnston, Ph.D, professor & director of the nutrition program at Arizona State says, "Pre-diabetics may benefit the most from consuming apple cider vinegar." Adee Rasabi, RD, CDE, CDN, senior dietitian of the Ambulatory Care Network at NewYork Presbyterian/Weill Cornell Medical Center in New York City says, "Vinegar offers flavor without the calories. It can be very good for weight control when used in a salad dressing, provided that you don't overdo it on the oil." Concoct a healthier version by whipping up a dressing that has 2/3 vinegar to 1/3 olive oil. And add little extras, like mustard or fresh herbs, to taste.
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