How to Boost Your Memory

According to researchers at UCLA, healthy eating, regular exercise, & not smoking were linked to better memory. A recent poll found that those who engaged in only one of these healthy behaviors were 21% less likely to have memory problems than those who didn't.
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Furthermore, findings reinforced the importance of leading a healthy lifestyle at all ages to help limit cognitive decline per Gary Small, director of the UCLA Longevity Center. Mary Ann Johnson of the American Society for Nutrition says, "Healthy eating keeps heart & blood vessels healthy, & the brain needs a healthy blood supply to function."
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