Eating White Processed Foods

Not eating "white food" applies to processed "white" foods like bread, pasta, and crackers. Now, white foods like bananas and potatoes are natural foods packed with potassium & make for a great carb choice to eat early in the day or to "refuel" after a workout. Additionally, there are a plenty of other white foods to fuel your metabolism and burn fat: Vegetables like onions, cauliflower, garlic, turnips, parsnips, and mushrooms are all loaded with vitamins, minerals and fiber while yielding next to zero calories. Fill your plate with these white gems! White beans are high in protein, very low glycemic, and high in fiber. Organic dairy products such as milk, cottage cheese, and other cheeses are all very high in protein while other dairy products such as yogurt and kefir offer probiotics as well. Then there are seeds like pumpkin seeds and, even, white chia seeds that pack a super food punch rich in omega-3s, protein, antioxidants and fiber.
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