Anti-aging Strategies for Men

Follow these steps to avoid aging, and live life to the youngest! Take care of your heart. Heart disease is the number 1 killer of men in the United States & nothing ages you faster. Control your cardiovascular health by eating a diet low in saturated fat & sugar, working out regularly, and not smoking. For extra heart protection, follow these steps: Include fish in your meals each week. Choose fish such as salmon, haddock, mackerel, or tuna, which are high in heart-healthy omega-3 fatty acids. Studies suggest that eating fish 2 or 3 times a week may reduce your risk of heart disease. Stay active. Studies show that people who engage often in leisure-time physical activities, such as taking a bike ride or brisk walk, have a lower risk of heart disease compared with people who pass their free time less actively. Two hours a week of leisure-time activities may decrease heart disease risk by as much as 61%. Meet your daily requirement for magnesium. Research suggests that men who get adequate magnesium from their diets have a lower risk of heart disease compared with men who don't get enough. Aim to get 400–500 milligrams of magnesium each day.
	Omni Smart® is Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure. Dr. Dean, the formulator of Omni Smart®, when asked who should use this: he said: "If you are over 30 and have a heart”!
Protect Against Cancer Cancer is the second leading cause of death in the United States, and men are more likely than women to develop some type of cancer during their lifetimes. Make sure you're doing all you can to protect against cancer by eating a balanced & varied diet, exercising regularly, avoiding common carcinogens, and getting regular health screenings. Start with these risk-reducing tips: Supplement your diet with vitamin D. A lack of the this vitamin has been linked to colon cancer, and studies suggest that deficiencies may contribute to other cancers as well. Your body makes most of its own vitamin D from the sun's UVB rays. But because you want to avoid too much sun exposure, and foods, even D-fortified ones, may not deliver all the D you need, a daily supplement is good insurance. Take 1,000 international units (IU) of supplemental D if you are 60 or younger; 1,200 IU if you are over 60. The daily upper intake level is 2000 IU, so anything you take up to that dosage is generally considered safe. Fill half your plate with colorful vegetables. Not only will you eat fewer calories, which helps you keep your weight in check, you will, also, be getting cancer-fighting nutrients. The brighter the color of vegetables & fruit, the more antioxidants, such as vitamin C & carotenoids, are packed inside. Most studies show there is a link between eating more fruit & vegetables and a lower risk of lung, oral, esophageal, stomach, and colon cancers.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! Works hand in hand with Omni Smart®!  Do You Have Your Shield® Up?
Protect Your Skin As your largest organ, the skin protects your entire body, so defending it against environmental hazards, such as too much sun exposure, is extremely important. The sun's ultraviolet rays not only age your skin by destroying elastin & promoting wrinkles, but also injure the chromosomes in your skin cells. This damage can lead to skin disorders & cancers that may be life threatening. Take these steps to keep your skin healthy: Schedule outdoor activities in the early morning or late afternoon. Avoid spending too much time in the sun during peak hours (11 a.m. to 4 p.m.), and steer clear of tanning beds, which emit harmful UVA rays. Apply a broad-spectrum sunscreen, SPF 30 or higher, to your face and exposed body areas 30 minutes before you go outdoors. Reapply every 2 hours & after swimming or when you are sweating heavily. Also, cover up with a hat, sleeves, and shades whenever you spend an extended period of time outdoors. Perform routine self-examinations for skin cancer. Look for changes in the color, size, thickness, shape, or feel of a mole, freckle, or other mark. A new mole, or one that has irregular borders, has variable colors, or is larger than a quarter of an inch in diameter, should be examined by a doctor. Monthly skin self-exams and an annual total body screening by your doctor are important for the early detection of skin cancer. Eat carotenoid-rich foods. Save your skin from sun damage & wrinkles by eating carotenoid-rich foods, such as cantaloupe, apricots, carrots, butternut squash, sweet potatoes, spinach, and other fruit & vegetables that have deep green, yellow, orange, and red hues.
Stress Management Chronic stress can rob you of health & happiness. By hindering your immune system response, stress makes you more susceptible to infection, disease, and other health conditions & can cause wrinkles & other visible signs of aging. Stress, also, causes spikes in blood pressure, which could cause premature aging of the cardiovascular system. To neutralize these damaging effects, try to identify what stresses you, and then develop strategies to help you cope with these situations. Start with these steps: Leave job stress at the office. A study suggests work stress may be even more detrimental to your personal relationships than work exhaustion is. Close personal relationships help you avoid aging & stay healthy. Before you head home, take a few minutes to employ a stress reduction technique, such as meditation or deep breathing. Research suggests that viewing natural scenery helps reduce tension. Set meaningful life goals. Choose a few goals that will make your life feel more meaningful, and devise ways to achieve them. This can help boost your psychological well-being, which in turn may improve your health. Add some humor into your weekly schedule. Whether you watch a funny movie, attend a comedy show, or just share good times with people you care about, be sure to set aside time for some laughs. Research has credited laughter with not only the power to reduce stress but also the ability to relieve pain, improve immunity, and lower blood pressure.
	PhytoNutrients® is Omnitrition's® Stress Buster! What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage, preventing cancer cell replication, & decreasing cholesterol.
Thermo Java® is Omnitrition®'s Unique Thermogenic Coffee!
1. May help with anti-aging 2. May increase muscle tone 3. Promotes well-being & may decrease pain 4. May increase sexual function & pleasure 5. May improve memory 6. May help increase life span 7.May help reduce heart disease

Natural Flu-Fighting Foods

Americans get a billion colds a year, by some estimates, and there are more than 200 viruses that can cause them. In a worst case scenario, a cold can send you to the hospital with pneumonia, an ear infection, or an asthma attack. Millions get the influenza virus each year, and about 200,000 people develop complications so severe they have to be hospitalized, while nearly 36,000 people die from it. Those over-the-counter cold and flu medicines are iffy at best & don't always work. Luckily, eating & drinking right can help boost your immune system.
1. Black-Eyed Peas These nutritious legumes are rich in zinc, a trace mineral that helps to keep your immune system in working order. Other good choices include: pinto beans, peanuts, roasted pumpkin seeds & wheat germ. 2. Carrots Rich in beta-carotene, carrots help prevent respiratory infections. Dark green vegetables, sweet potatoes, pumpkin & winter squash are other good sources. 3. Tea Green, black & oolong tea contain naturally occurring compounds that reduce the risk of flu, including quercetin, a powerful antioxidant, and L-theanine, an amino acid found only in tea. Decaf teas contain the amino acid, but many herbal teas don't.  However, Omnitrition's Thermo Herbal Tea® contains L-Tyrosine, an amino acid, along with black & green tea. 4. Yogurt Probiotics, beneficial bacteria found in yogurt & other fermented foods, help strengthen the immune system. You can, also, try cottage cheese, kimchi, a fermented Korean dish made of seasoned vegetables, or sauerkraut instead. 5. Tomatoes Vitamin C-rich tomatoes help boost the body's natural defense system in the same way that other citrus foods do. One medium tomato provides 40% of your daily vitamin C. 6. Mushrooms These powerhouses increase the body's resistance to viral infections by boosting the activity of natural killer cells, a vital part of the immune system. Mushrooms are rich in selenium, a nutritionally essential trace element & is an integral part of glutathione peroxidase, an antioxidant enzyme. Low levels of selenium have been linked to increased risk of developing more severe flu. 7. Almonds These are a rich source of the antioxidant, vitamin E, which helps your body fight off viral infections. To maximize the absorption of vitamin E, opt for chopped almonds, almond butter or almond oil. 8. Chicken Soup It may not prevent the flu, but a bowl or cup of soup can help your immune system fight off the virus in its early stages, due to a compound called carnosine. The catch: According to a 2012 study, you need to consume chicken soup throughout your illness to reap its benefit. 9. Wild Salmon It's high in vitamin D, which the immune system needs to kill harmful bacteria & viruses, according to John S. Adams, M.D., professor at the David Geffen School of Medicine at the University of California, Los Angeles. Farm-raised salmon has less, but is, also, a good source.
Other foods that help fight cold & flu include: Brazil nuts(with 70mg of selenium) Red wine(Resveratrol & polyphenols in red wine work the same way that beneficial bacteria in yogurt do), Black pepper(Black peppercorns are high in piperine, a compound known for its anti-fever & pain-relieving properties.) Honey(Because it coats your throat, it's a great cold- and flu-friendly sore throat reliever, and its antioxidant & antimicrobial properties help fight infections from viruses, bacteria, and fungi. Buckwheat honey has the highest antioxidant levels, while clover honey has the least. *Warning: Don't give honey to children under one year of age. Their immune systems aren't developed enough to ward off infantile botulism, which is carried in honey spores.) Ginger(This contains chemicals called sesquiterpenes that specifically target rhinoviruses, the most common family of cold viruses, as well as substances that suppress coughing. It's, also, a natural pain & fever reducer & a mild sedative, so it can help you rest when you're sick.) Garlic, onions, and leeks(Combined, they contain dozens of broad-spectrum antiseptic and immunity-boosting compounds. Another plus with garlic is it helps open clogged sinuses.) Citrus fruits such as oranges, tangerines, limes, lemons, & grapefruit(Vitamin C, most commonly found in citrus fruits, is an antioxidant that can reduce cold symptoms by 23%, studies have found. Other foods with vitamin C include: red bell peppers, broccoli, brussels sprouts, butternut squash, papaya, sweet potatoes, and tomatoes.)
	Omnitrition's Immune Defense® Helps Me Support a Healthy Immune System! Let Immune Defense® give your body the support it needs for a healthy immune system. Formulated with Omni-Glucan, Omnitrition's® blend of extracts from 10 Oriental mushrooms, including Maitake, Reichi, & Shiitake(All organically-grown in aseptic conditions & environmentally controlled to ensure they are germ-free & of the highest purity & potency), Immune Defense® is our family's insurance policy. Immune Defense® is an antiviral product that has helped with shingles, as well as, cold sore/fever blisters. *It is suggested that those with auto immune disorders not take Immune Defense®.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They may, also, be beneficial to people who suffer from allergies & chronic sinus infections.
	OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 3. It is may be very beneficial to people who suffer with asthma & allergies. Heidi Whitehair of Buckley, WA put her son, who was diagnosed with asthma at the age of one, on Omni 4® liquid vitamins. He has been medication & symptom free for over 11 years.
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic".  It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 4. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 5. Tyrosine, an amino acid, is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches. Also, available in sugar-free packets & Thermo Java® for the coffee lover!

How to Tame Your Sugar Cravings

If your weakness is for anything sweet, chances are you will find yourself eating more sugar than you should. Intense cravings for sweets can be hard to overcome, but even die-hard sugar addicts can find satisfying & healthy alternatives. Here are some strategies for taming your sugar monster: 1. Eliminate temptations. If you have cookies & ice cream in the house, you may have such a strong desire to eat them that your willpower evaporates. "If it's in the house, there's a strong chance you'll eat it," says Alejandra Cordovez, RD, of the Diabetes Research Institute in Miami, Florida. If you want an occasional treat, buy just enough for one serving. 2. Don't eat wrong foods at mealtime. This might set you up for hard-to-ignore cravings later on. If you have a salad for lunch, later your carb-craving body sends out signals that it wants sugar, so you might want to eat a candy bar.  Instead, try adding some high-fiber carbohydrates to your meal, so you won't have such intense cravings later. Toss some canned, drained beans into your pasta and sprinkle some toasted nuts onto your salad. If this doesn't work, keep on hand some individual portions of dessert that weigh in at 200 calories or less and have 15 to 20 grams of carbohydrates, Cordovez says. If you crave chocolate, keep snack-sized bars on hand and permit yourself to unwrap just one. 3. Eat sweets that contain lowfat dairy products. Jessica Miller, RD, CDE, CDN, of NewYork-Presbyterian Hospital in New York City suggests having yogurt or cottage cheese with fresh fruit, crumbled graham crackers, or lowfat granola. 4.Choose fruit for your snack. Spread a banana with a little natural peanut butter & sprinkle with cinnamon for a sweet treat. Try spreading almond butter on apple slices or on celery sticks. 5.Top yogurt or cottage cheese with fruit and nuts. Try to keep your serving of nuts to a couple of tablespoons. 6. How about a smoothie. Mix low-fat yogurt or fat-free milk, ice, and fresh, ripe fruit in the blender for a drink sure to satisfy your sweet tooth. 7.  Have some pudding. Make sure it's fat-free or low-fat, says Sara Crouch, Ph.D., professor of nutrition at the University of Cincinnati. "Pudding has protein from dairy, so you can go longer between meals," Crouch says. "And low-fat dairy products have the potential to lower blood pressure & cholesterol." 8. If you like to bake, use whole wheat flour to make cookies and pies. Whole grain helps you feel full longer. 9. Bake your own cookies. Homemade is always best, because you can modify the ingredients to be more healthful. 10. Get moving. If you're looking for a pick-me-up that you think sugar will provide, consider some exercise instead. Go to the gym or do other exercise. Once your body starts releasing endorphins, your energy level will go up, and your need for sugar may be a thing of the past.
Omnitrition® has nutritional supplements that help with cravings, too.
	Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar!  OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. Julie Guenthner, Buckley, WA- With Omnitrim Extra Enhancer® I no longer have cravings & want to snack all day! Joanna Smith, Stuart, FL- Extra Enhancer® helps balance my sugar levels, which helps stop my food cravings & energy loss. It has also helped relieve my leg cramps!
	Omnitrition's Garcinia Cambogia® is a new addition to Omnitrition®'s Weight Loss Supplements! Omnitrition's Garcinia Cambogia® works as an appetite suppressant, helping to control your cravings, feel less hungry, and also boosts Serotonin Levels which promotes an overall feeling of well-being cutting down on stress factors which may help contribute to weight loss. Grace Cassidy: I just have to share that I really LOVE Omnitrition's Garcinia Cambogia®! Sometimes at night I think I need to munch on something, This really works; no more late snacks, which will help me keep on maintaining my weight! Increases levels of serotonin, which enhances your mood. We all know that our mood really does effect what we do!

Vitamin B Benefits for Allergy Control

Borrowed from Real Age) Could better allergy control come from a vitamin bottle? Maybe. A new study suggests vitamin B9, also known as folate, may help improve your immune system's ability to stand up to common allergens. The Folate Factor A national health survey of over 8,000 people revealed that higher blood levels of folate were often coupled with less severe reactions to common allergens. Specifically, the folate-lovers' blood contained fewer of the immune-system antibodies that are released during allergic reactions, and the group was, also ,less likely to report asthma or wheezing. Exciting, But Early . . . The research sounds pretty promising, especially considering that other studies have revealed an association between higher levels of folate & less risk of inflammation-related diseases, like heart disease & rheumatoid arthritis. But more studies are needed to confirm the allergy research. Regardless, getting adequate amounts of folate is a worthy health goal. Just don't go overboard.  Aim for about 700 micrograms per day -- 300 from food and 400 from supplements. Here's a list of folate-rich foods: Iron and folic acid supplements are not substitutes for a healthy diet per Stacy Wiegman, PharmD,  Try to eat foods naturally rich in these nutrients. Certain foods are natural sources of folic acid, including beef liver, leafy green vegetables, peas, broccoli, dried beans and citrus fruits and juices. In the US, folic acid is added to fortify all enriched grain products: flour, breads, cereals, pasta, rice and corn meal. Iron-rich foods include red meats (especially liver) and fish. Dried fruits and beans also have iron. Getting 700 micrograms of folate a day from food and supplements can make your RealAge 0.8 years younger.
SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They may, also, be beneficial to people who suffer from allergies & chronic sinus infections.  Contains 1mg Folic Acid & more!
Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® may be very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are, also, thought to be natural anti-inflammatories, so they may be helpful for people who suffer from many kinds of muscle or joint aches & pains.  Contains 100mcg Folate & more!
OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is may be very beneficial to people who suffer with asthma & allergies. Heidi Whitehair of Buckley, WA put her son, who was diagnosed with asthma at the age of one, on Omni 4® liquid vitamins. He has been medication & symptom free for over 11 years. Gayle Sibat, Winter Springs, FL- I no longer take medication for asthma or allergies!
Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches. Lindsey Brown, Winter Springs, FL- I lost 13 pounds and went from size 12 to an 8 & no longer on asthma inhalers. I, also, love Thermo Java®. Gayle Sibat, Winter Springs, FL- I lost 90 pounds, going from size 22 to 4 & I no longer need medication for asthma or allergies. It is a nice pick me up in the late afternoon, too.

What Are Trans Fats, and Why Are They So Bad?

(Borrowed from Health and Fitness by ArcaMax) Although consumption of artificial trans fats is already on the decline, FDA Commissioner Margaret A. Hamburg said further reductions could save 7,000 lives each year. What are trans fats? Answer: These fats, also, known as trans fatty acids, are made by adding hydrogen to liquid oil, which turns it into a solid, like margarine or Crisco. This makes it a handy ingredient for processed food manufacturers, since it improves the texture, stability & shelf life. It's, also, inexpensive. Today, it's often used in foods including microwave popcorn, coffee creamers, packaged cookies, cans of frosting, frozen pizza, and more. Where does it come from? Answer: Trans fats are a natural component of animal products, such as milk & meat. The FDA says that it is synthesized in the guts of grazing animals. Artificial trans fats were invented in 1901 by Wilhelm Normann. The German chemist added hydrogen gas to liquid oils & came up with a cheaper alternative to natural products like lard & butter. For many years, these partially hydrogenated oils were believed to be safer than trans fats from animals, according to the Center for Science in the Public Interest, or CSPI. But by the early 1990s, epidemiologists were realizing that the fats contributed to heart disease. Why are trans fats bad for your health? Answer: It increases blood levels of the "bad", LDL cholesterol. High levels of LDL increase one's risk of coronary heart disease, including angina, heart attacks & other potentially fatal problems, according to the Centers for Disease Control and Prevention. To make matters worse, researchers, also, believe that trans fats reduce blood levels of HDL, or "good" cholesterol. HDL appears to reduce heart risks by funneling blood cholesterol to the liver, where it's broken down & removed from the body. There's also evidence that HDL slows the buildup of dangerous plaques in the arteries, the American Heart Association says.
	Omni Smart®, Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure.
	OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat. The ingredients in Chitosan may also... Lower cholesterol Raise HDL(good cholesterol) Act as antacid/helps with acid reflux Has anti-bacterial properties-beneficial in healing ulcers Aid in lowering blood sugar levels- both Type I & II diabetics Help reduce blood pressure
	Fiber N Mor® is Omnitrition®'s Fiber with Psyllium Husk! Psyllium husk is a soluble dietary fiber. Fiber is important in lowering cholesterol and regulating blood sugar.
	Lastly, weight loss, along with exercise tends to improve cholesterol levels. Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Helped me to lose 90# and went from size 22 to 4!-Gayle Sibat

Why is it Important to Eat Before Exercising?

Exercising is very important, & not just so that you can lose weight. Exercising is, also, important for good health! Exercising helps prevent diseases, strengthens and tones your body, enhances your flexibility, improves your stamina, and keeps you in a routine for improving the quality of your life! However, exercising can be very fatiguing & energy consuming. After a good work out, you may just become so exhausted, and incapable of doing anything else. Exercise is something that is meant to leave you energized! Therefore, eating food before exercise is important as this is what fuels the body, and provides it with the energy it needs in order to exercise. It is worth noting that it is important to consume the right kind of food. Those that provide energy, as well as, the proper nutrients for the body. Also, it is important to consume this food 2 or 3 hours before exercising. This is because it takes time for food to be digested; therefore there will be less risk of you experiencing headaches, nausea, dizziness, and exhaustion. Here is a list of foods that should be consumed before exercise to ensure a productive work out: Oatmeal Not only is this breakfast treat low fat, but it is, also, good work out fuel! Oatmeal settles well in the stomach, and provides adequate energy! Adding fruits for energy will make this an ideal work out food! Bananas These are an ideal pre exercise food! Bananas are filled with sugar & starch, which make them the perfect energy boosting food! Try adding this wonder fruit to your oatmeal or even eat it whole! Having just one banana is said to be more than enough to last your entire work out session! Legumes Various kinds of legumes are high in protein, carbs, as well as, energy! However legumes are, also, known for their ability to cause gas; therefore, it is important to consume in moderation otherwise you will experience gas pain in the middle of your work out! Beans & lentils are excellent for your pre-exercise food! Peanut Butter This is an excellent quick work out food! However, make sure you are having it with whole grain bread. Brown Rice with Chicken The combination of brown rice with chicken is an excellent pre-exercise food, especially if you exercise after lunch! It offers a healthy dose of protein & carbohydrates. Eggs & Cheese Eggs and low fat cheese are both easy on the stomach & provide you with all the nutrients and energy you need for a healthy exercise session! You can have your eggs in the form of boiled, or scrambled with the low fat cheese! Protein Shakes You may have heard about these shakes if you are a regular gym person! This is because in the world of exercise & working out, protein shakes are very important. This importance is due to the fact that protein is vital for healthy bones & muscles. Be sure to drink plenty of water when having one of these.
	Need to Lose Weight? Or Build Muscle? Omnifit Vanilla Shake® Works Both Ways! Roger Sibat, Winter Springs, FL- I drink Omnifit Shakes® between meals to help me build body mass and muscle while I work out at the gym. Body builders take protein powders to develop muscles. Weight lifters take extra protein to help them get stronger. People who are underweight take protein to gain weight. Proteins are used in the production of skin, hair, muscles & bones. Also, protein is used to manufacture hormones, enzymes, cellular messengers, & immune system components. Without adequate protein, the body does not have the ability to put cells, tissues & organs together.
	OMNI SPORT® is Omnitrition®'s Choline Workout Drink! Omni Sport® has a strong amino acid base that may aid in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it may, also, be beneficial for people who are healing from various injuries to both muscles & bones. Take 30 minutes before workout, yard work, house cleaning, or other physical activity. Roger Daley, owner of Omnitrition®, transformed his body using Omni Sport®. Gayle Sibat, Winter Springs, FL- Omni Sport® helps me get more out of my workout at the gym, especially after a long day at work.
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® may be very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are, also, thought to be natural anti-inflammatories, so they may be helpful for people who suffer from many kinds of muscle or joint aches & pains. In addition, Omnitrition's Charge® has Phenylalanine, thought to be a natural pain killer. Don't forget to get Omni4® liquid vitamins, too! Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs.

Tips for Diabetes

Nearly 26million children & adults(8.3% of the U.S. population) have diabetes. 18.8million are diagnosed with 7million being undiagnosed. Symptoms include: thirst, hunger, tiredness, blurred vision, problems healing, & frequency urinating. However, not everyone has symptoms. How to prevent or delay serious complications: Plan your meals. Choose from a variety of foods including: vegetables, whole grains, fruits, non-fat dairy, healthy fats & lean meats. Consider portions & eat more non-starchy vegetables than starchy foods & meats. Space meals evenly throughout the day. Be active. Any kind of physical activity will help lower blood sugar levels. Exercise, also, helps boost energy, burn calories, relieve stress, & strengthen the heart. Check with your physician before starting an exercise program. Keep track of your blood sugar. Careful monitoring can show you how your diet, activity, & medications affect glucose. Also, watch blood pressure & cholesterol. Like diabetes, high blood pressure can damage your blood vessels. And when cholesterol levels are elevated, your risk of heart attack or stroke can, also, rise.
Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. OmniTrim Extra Enhancer® helps leg cramps due to the minerals it contains: chromium, magnesium, potassium, & calcium. It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. It may reduce the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
Omni Smart® is Omnitrition®'s Oral Chelator! For a Healthier Heart & Cardiovascular System Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure.
OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat. The ingredients in Chitosan may also... Lower cholesterol Raise HDL(good cholesterol) Act as antacid/helps with acid reflux Speed wound healing Has anti-bacterial properties-beneficial in healing ulcers Aid in lowering blood sugar levels- both Type I & II diabetics Help reduce blood pressure
Phaso Trim® is Omnitrition®'s Natural Carb Blocker. Phaseolamin is a carb-blocking ingredient made from white kidney beans. Each capsule blocks up to 300 starch/carbohydrate calories from absorbing into your system. This substance reduces an enzyme called alpha amylase, that is responsible for converting carbohydrates into glucose.  Phaso Trim® reduces the amount of insulin secreted by the pancreas & may help to burn existing fat.
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including Omni Weight Loss Drops® Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use! Get yours Today! Also, new & exciting OmniTrim Green Coffee Bean Extract®, Omnitrition's Garcinia Cambogia®, & Omnitrition®'s Raspberry Ketone®! Losing weight may help with managing blood sugar easier, too.

8 Tips for the Body You Want

Getting the Body You Want According to Mireille Guiliano, author of 'French Women Don't Get Fat', "Everything is a matter of balance." In other words, getting in great shape doesn't mean you can never eat your favorite dessert. It just means you can't have it every day. What's more, getting fit doesn't have to be difficult, painful, or expensive. In fact, the most effective diet & exercise strategies will fit seamlessly into your life. Here are * easy ways to get the body you want, with less effort than you might imagine.
Avoid temptation. The first rule of being "naturally" slim? Never shop for food when you're hungry! Do your grocery shopping after a meal or snack.
	Omnitrition's Garcinia Cambogia® works as an appetite suppressant, helping to control your cravings, feel less hungry, and also boosts Serotonin Levels which promotes an overall feeling of well-being cutting down on stress factors which may help contribute to weight loss. The HCA extract from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite. HCA, also, suppresses appetite by increasing serotonin levels. Borrowed from Dr. Oz: This tropical fruit burns an average of 17 pounds in 22 days. Oprah Winfrey Dropped 4 Dress Sizes & went from 237# to 160# taking Garcinia Cambogia. “I lost 28lbs in 4 weeks with No Special Diet, No Intense Exercise!”
	OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively.  It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It may reduce the risk of glucose intolerance. Great for people with diabetes or hypoglycemia! Julie Guenthner, Buckley, WA- With Omnitrim Extra Enhancer® I no longer have cravings & want to snack all day!
Make your fitness or diet goal public. Tell someone (anyone) your goal. Just mention what you're aiming for in a casual conversation. While setting the goal is most important, saying it out loud is almost as critical. In one study, people who shared their goal to walk 10,000 steps walked 1 extra mile, about 2,000 extra steps, a day. Form a network of healthy, active friends. eam up with a friend who shares your live-healthy goal or join a social or support group. Work out with your buddy, join an exercise class, or work out with a furry friend. One study found that dog owners are about 34% more likely to get enough exercise. Put exercise and healthy foods within reach. One of the best ways to weave healthy, body-shaping exercise and eating habits into your life is to put them right in front of your face. Leave your running shoes by the front door, or park your hand weights & balance ball next to the TV, where you can see them. Stock your kitchen with fruits, vegetables, whole grains, nuts, seeds, healthy fats, and lean sources of protein. Don't forget to include salsa, herbs, spices, and other healthy indulgences (low-fat yogurt, dried cherries, 76% cacao dark chocolate). Stick with diet and exercise habits that work. Women who were polled about their most clever health & beauty strategies, said they do the same things over & over. Find what works for diet and exercise, and stick with it. In one study, less food variety was associated with successful weight loss maintenance.
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including:  Omni Weight Loss Drops® Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use! Get yours Today! Also, Omnitrition®'s Raspberry Ketone®, OmniTrim Green Coffee Bean Extract®, Omnitrition's Garcinia Cambogia®, and more!
Find time to exercise. One of the most common excuses for not working out is, "I don't have the time." But most of us have more time than we realize. It doesn't take a lot of time to move your body a little more than you do now, and every little bit of exercise counts. Look for hidden opportunities to be active throughout your day. Get motivated with self-talk Start thinking of yourself & picturing yourself as a fit person. This may take some positive self-talk at first, but if you see yourself as fit, you're more likely to eat right & exercise, even when temptation strikes. Meanwhile, you’ll be on your way to being healthier & having the body you want! Make 1 change. Pick 1 easy diet- or exercise-related change that you know you can make, and start there. Says Wendy Bazilian, DrPH, RD, author of 'The SuperFoodsRx Diet', "Small steps and strategies do add up. My personal and professional motto is eat well, move daily, and be healthy." Pick one unhealthy habit & trade it in for a healthier 1.
*I made that change when I decided it was time to take control over my health by taking Omnitrition® nutritional supplements.-Gayle Sibat  I can help you get the body you want. Ask me how?

Polyphenols & Longevity

Borrowed from Dole Nutrition News:
Last month we reported on a study which suggested eating fruits and vegetables may help you live longer. This month we offer more convincing evidence that a plant-based diet is linked to a longer, healthier life. This time the researchers reveal an association which might indicate why! The September 2013 multi-institutional study was published in the Journal of Nutrition and shows that survivors had a 14% higher level of a biomarker for fruit and vegetable consumption that comes from the antioxidant polyphenolic compounds responsible for giving fruits and vegetables their vibrant colors.
So, what is the best way to increase your polyphenol intake? Simple, eat more delicious fruits and veggies! Not only might you live longer you could also enjoy healthier skin, lower blood pressure and even protection from cosmic radiation!
About Polyphenols Also known as secondary plant metabolites, polyphenols are natural components of a wide variety of plants. Foods rich in polyphenols include: onions, apples, tea, red wine, red grapes, grape juice, strawberries, raspberries, blueberries, cranberries, & some nuts. Polyphenols are subclassified in nonflavonoids & flavonoids. Flavonoids have been linked to a lower risk of heart disease in some studies.
PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients® has nutrients that help support the body's natural response to stress so you feel calm & clear.  What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health.

8 Natural Remedies That May Help You Sleep

Before you rush to the drugstore to buy an over-the-counter sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep & stay asleep, but they may, also, promote muscle relaxation.  "These are safer and have fewer side effects than OTC medications," says Jacob Teitelbaum, MD, author of From Fatigued to Fantastic and medical director of the national Fibromyalgia and Fatigue Centers.
Magnesium and calcium Magnesium & calcium are both sleep boosters. When taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of magnesium, lower the dose if it causes diarrhea, and 600 milligrams of calcium each night.
	Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar. OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. OmniTrim Extra Enhancer® helps leg cramps due to the minerals it contains: chromium, magnesium, potassium, & calcium.
Wild lettuce If you've suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce. It's, also, effective at calming restlessness & reducing anxiety, and may even quell restless legs syndrome. When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.
	PhytoNutrients® is Omnitrition's® Stress Buster! What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. Julie Guenther, Buckley, WA- I never go without them. They help keep the stresses of daily life manageable. Gayle Sibat, Winter Springs, FL- Phytonutrients® help me turn my thoughts off at bedtime, so it is easier falling asleep.
Hops For sleep purposes, this extract has been widely used as a mild sedative for anxiety & insomnia. Take 30 to 120 milligrams before climbing under the covers. Aromatherapy Lavender is the trick, as studies have proven that it aids in sleep. It's, also, a cheap, nontoxic way to slip into a peaceful slumber. Find a spray with real lavender & spritz it on your pillow before bedtime. Or buy a lavender-filled pillow. Melatonin Melatonin is the hormone that controls sleep. Although some experts recommend taking higher doses, studies show that lower doses are more effective. Plus, there's concern that too-high doses could cause toxicity as well as raise the risk of depression or infertility. Take 0.3 to 0.5 milligrams before bed.
	Nite Lite® is Omnitrition®'s Natural Sleep Aide.  Contains melatonin. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. 80% of the population have sleep disorders. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. When you drink the Nite Lite® 3 hours after your last meal, just before bed, you will not only enjoy the fat burning, muscle building effects, but you are also getting the anti-carcinogenic & anti-tumorigenic benefits that Nite Lite® may have to offer while enjoying the best night sleep that you have ever had. Sleep deprivation is the#1 medical problem in the U.S. today. More accidents occur to sleep deprived people. Nite Lite® may be helpful for people who suffer mild to severe sleep disorders, as well as, people who suffer any type of muscle aches or pains.
Yoga or meditation Choose gentle yoga or stretching, not vigorous power or ashtanga yoga, which could energize you instead. Try easy yoga stretches in bed followed by simple meditation. Close your eyes and, for 5 to 10 minutes, pay attention to nothing but your breathing. L-theanine This amino acid comes from green tea & not only helps maintain a calm alertness during the day, but also a deeper sleep at night. However, green tea doesn't contain enough L-theanine to significantly boost your REM cycles. Take 50 to 200 milligrams at bedtime. Valerian Valerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. However, it's most effective when used over a longer period of time. About 10% of the people who use it actually feel energized, which may keep them awake. If that happens to you, take valerian during the day. Otherwise, take 200 to 800 milligrams before bed.
	Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic".  It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 3. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.

Do You Know the Truth About Your Colon?

Does Disease Really Begin in Your Colon? Research has shown 80% of your immunity is in your gut. 62% of people who have daily bowel movements still have fecal buildup in their colons. This causes gas, bloating, & weight gain. What You Need to Know About Your Colon: No one likes to discuss colon health. But it’s serious business, and learning about it, as well as what you can do to take care of your colon, can help ensure you & your loved ones lead healthier lives. Q. What’s the most important thing to do for colorectal health? A. The best approach to good colorectal health is to maintain a high-fiber diet & drink plenty of water. 8 glasses of water a day helps prevent constipation. A high-fiber diet will help prevent complications of hemorrhoids, anal tears, & will help to prevent diverticulitis.
	Fiber N Mor® is Omnitrition®'s Fiber with Psyllium Husk! Fiber N Mor® is designed to help you maintain a healthy digestive tract. Fiber N Mor® contains: 880mg Psyllium and 10mg Lactobacillus Acidophilus. Psyllium husk is a soluble dietary fiber. Fiber improves & maintains regular gastrointestinal transit, which aids in weight loss. The probiotic, lactobacillus acidophilus, provides 4 million live organisms that improve intestinal microbial balance with good bacteria. Fiber N Mor® may help with various intestinal issues including, irritable bowel syndrome and Crohn's disease. (This is not a cure, but may help alleviate symptoms.) The fiber in Fiber N Mor® helps to keep you more regular, which is very helpful when participating in the Omni Weight Loss Drops® program.
Why Is A Healthy Colon So Important? The primary function of the colon is to absorb water, electrolytes and some vitamins, as well as preparing and storing fecal waste prior to elimination. The colon, along with the skin, kidneys and lungs, is a major organ of elimination of toxins and waste. If bowel movements are not regular, the waste products and toxins accumulate and can compromise our health. Good health is as much a function of our elimination status as the quality of the food we eat. Consider that over 400 million dollars are spent annually on laxatives in the United States. Every year 140,000 Americans are diagnosed as having colon-rectal cancer. Of this two million Americans suffer from colitis, ileitis, diverticulitis and 100,000 Americans have a colostomy each year. Periodic cleansing of the colon could prevent stagnation and minimize the exposure to potential cancer causing agents to the colon wall. In Naturopathic medicine, it is believed that 90 percent of ailments come from diet and digestion. Did you know that illness begins in a clogged colon,which causes premature aging and death? It is estimated that the average person, 30 years or older, has as much as 25 pounds of hardened fecal matter lodged in their colon, from meals that were consumed over many years. When you start to cleanse your colon, you will see many drastic improvements in your health for the better. Conditions such as: acid reflux, low energy, headaches/migraines, acne, graying hair, rashes, bad breath, and arthritis start to diminish as the body's immune system begins to kick into overdrive. Digestion and colon health are key to optimal health and vitality. The purpose and function of bacterial flora is to: neutralize, dissipate and prevent a toxic condition from developing in the colon. In a healthy colonic environment, the healthy scavenging bacteria will control the pathogenic bacteria. When too much fermentation and putrefaction is generated in the colon, the pathogenic bacteria proliferate and ailments results. Other Benefits of Intestinal Flora: Plays an important role in our ability to fight infectious disease, providing a front-line in our immune defense. Manufactures many vitamins, including the B-complex vitamins and vitamin K. Produces acids which keep the pH balance in the intestine to prevent disease-producing microbes from taking over. What you should eat: Eat local foods in season, when possible Increase fruits and vegetables Emphasize whole foods, limit processed/refined Choose organic whenever possible Lean protein Drink plenty of fresh, clean water Increase high fibre foods Increase essential fatty acids