How Breakfast Choices Can Help Weight-loss

Borrowed from RealAge
Need weight-loss help? Start your day with a high-protein breakfast like eggs. This shifts your appetite into neutral, where it will idle happily till lunch. Add some fiber to the meal, such as whole-wheat toast, and you'll curb afternoon cravings. Imagine getting halfway through a day of healthy weight loss without needing any willpower! That’s because having plenty of protein & fiber early keeps you fueled & full for hours. Not an egg lover? Have plain oatmeal topped with walnuts, or put peanut butter on your whole-wheat toast. Want to just grab the toast plain as you zoom out the door? Think again. You'll be hungry before lunch.
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Stop Snack Attacks with Protein If you don't get a certain amount of protein each day, particularly in the morning, your appetite shifts into snack-attack mode. Not only will you overeat, but you will want to eat high-calorie, high-fat, high-sugar snacks, the kinds of foods that will go straight to your waistline & make your belly bigger. Adults usually get plenty of protein, just not in the morning. And about 1/2 get none, because they skip breakfast entirely, which is another reason breakfast skippers tend to put on pounds. They haven't eaten since the night before, so their bodies get panicky by mid-morning, wondering when/if the next meal is coming. The result? Their bodies start storing calories instead of burning them. Successful weight loss, which includes not gaining back your hard-lost pounds, is about staying full, not going hungry. Hunger & cravings are your enemies. Feeling full & content are your allies. Morning protein & fiber are your secret weapons!