Do You Drink Enough Water?

According to a study by the Centers for Disease Control and Prevention, 43% of adults drink less than 4 cups of water each day. This includes 36% who drink 1 to 3 cups, as well as, 7% who drink no water! Because our needs vary, the CDC won't say how much water is enough, but less than 4 cups a day is too little according to Dr. Alyson Goodman, a CDC epidemiologist.
The good news is 35% of Americans drink 4 to 7 cups of water a day, while 22% drink 8 or more. It, also, varies by overall health habit: People who drink less water, also consume less fruits & vegetables, exercise less, smoke or used to smoke, & eat fast food.
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Mentally & physically, we are better off being hydrated according to Paula Burke, a clinical dietitian. The human body is 70% water & we need it! It helps our circulation, makes us feel better, helps rid our bodies of toxins, & prevents constipation. Not only that, but drinking water before your meal helps you eat less, which is great if you are trying to lose weight.
Alcoholic & caffeinated drinks increase urination, which means more water is needed to stay hydrated. Sodas can hydrate you, but contain sugar, which has adverse effects including cavities, diabetes, & obesity. Yet, sodas top the list of drinks consumed by adults followed by sports or energy drinks, then alcoholic beverages, milk, fruit juice & other fruit drinks. Guidelines say most adults need to drink more water & suggest getting at least 32oz. water daily.
Water, it does a body good!