How to Build a Healthy Back

Here are 9 Tips for Strengthening Your Back:
1.Tone up by strengthen the “core” back & stomach muscles stabilizing your spine.
2.  Reduce by slimming down can relieve stress on your lower back.
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3.  Improve your posture by standing up straight. Slouching causes muscle strain.
4.  Pre-empt pain by not wearing high heels. Wear shoes with adequate arch support or use cushioned soles.
5.  Avoid injury: Get help with heavy objects. When lifting or lowering, spread your legs for good support, stand near the object & keep your back straight. Then tighten stomach muscles, bend at the knees (not the waist) & use your leg muscles. Don't twist or rely solely on lumbar support belts.
6.  Apply ergonomics: When standing for long periods, put one foot forward & bend your knees slightly. Chairs should be appropriate for the task & support your lower back, if not, use a small pillow or rolled towel.
7.  Backache can occur with mattresses that are too hard or too soft. Put plywood between the box spring & mattress to stiffen a soft bed; soften a firm mattress by adding a thick mattress pad. 8.  If you smoke, quit. It increases the risk of back problems.
9.  Pay attention to form when exercising: Keep it low impact, and learn how to prevent sports injuries.
It’s easy to take your back for granted, until you’re hit with back pain.  Omnitrition®, also has nutritional supplements that help your workout & help with pain.
Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are also natural anti-inflammatories, so they are helpful for people who suffer from many kinds of muscle or joint aches & pains. In addition, Omnitrition's Charge® has Phenylalanine, a natural pain killer.
Omni Sport® has a strong amino acid base that aids in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it is, also, beneficial for people who are healing from various injuries to both muscles & bones. Most injuries have been shown to heal in half the time!  Gayle Sibat, Winter Springs, FL- Omni Sport® helps me get more out of my workout at the gym, especially after a long day at work.
Ease® is a topical spray that provides fast, temporary relief from common aches and pains. Use for: neckache backache muscle soreness stiffness sprains strains sore feet Jeff Holland, Winter Springs, FL- likes using Ease Spray® for his everyday aches & pains. Quick & easy to use. Great for on the go!
Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses.  Nite Lite® is excellent for people who suffer mild to severe sleep disorders, as well as, people who suffer any type of muscle aches or pains.