7 Foods to Eat for Sun Protection

It is summertime when many are exposed to the sun. Research suggests some foods have the power to guard skin from the damage caused by the sun's UV radiation. Eating these healthy foods could add inner protection against sunburn and wrinkles at the cellular level, but are no substitute for using sunblock.
	According to a study at University of Arizona, citrus fruits have the potent ingredient limonene, which is associated with 34 % lower risk of skin cancer.
1.  Citrus Fruits
	This delicately flavored tea is full of antioxidants called EGCGs. Among their health-promoting capabilities: EGCGs stopped genetic damage in human skin cells exposed to UV light according to a University of Wisconsin study.
2.  Green Tea
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	Carrots, as well as any other red, yellow, & orange fruits & vegetables, are packed with carotenoids, which studies show they reduce sunburn intensity.
3.  Carrots
	What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage, preventing cancer cell replication, & decreasing cholesterol. Common Phytonutrients include: Carotenoids Coumarins Flavonoids Indoles Lignans Isoflavones(including Genistein & Daidzen) Organosulfurs Phytosterols or Phytohormones
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	Just like carrots, red peppers are also especially helpful in reducing sunburn intensity.
4. Red Peppers
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	Leafy greens, like dark green lettuce, spinach, kale, & Swiss chard, are top sources of the antioxidants lutein & zeaxanthin, that halted cell growth prompted by UV light in animal studies.
5.  Spinach
	A great source of oils rich in omega-3 fatty acids, salmon was found in a British study, to guard against sunburn & DNA changes that can lead to cancer.
6.  Salmon
	Like salmon, walnuts are high in essential fatty acids that could guard against sunburn.
7.  Walnuts
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