10 Motivating Tips to Stick to a Fitness Routine

1. Pick an exercise you love. You are more likely to stick with a fitness program if you are having fun! Find sports or other activities you enjoy doing. Then vary the routine, so you don't get bored.

2. Make it part of your lifestyle. Schedule workouts as you would any other important activity. They should become part of your daily routine. Try slipping in physical activity all day long. Get creative!

3. Set realistic goals. Do you want to lose weight? Or build muscle mass? Improve your game? Write it down! Start with a simple goal. Then increase it more to the next one & so on.

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4. Reward yourself. Enjoy the feeling of accomplishment. Reward yourself when you reach your goal(preferably with a healthy choice), such as getting new sneakers. I bought myself a pair of boots after I lost 90#! Check out my story on Omni4Me.com!

5. Keep yourself accountable. Write down your goals & share them with your family & friends. Setting your goals will encourage you to work towards them. Your family & friends will motivate you. At Omnitrition® we share & motivate each other.

6. Exercise with a partner or friend. Exercise is so much easier when you have someone to exercise with. You can keep each other motivated. Talking to each other helps to distract you from the time it takes to finish, like walking on a treadmill. Before you know it you are done.

7. Get your rest. Part of any exercise plan includes recovery time. Take enough time to rest in between workouts. This will help you to stay on track with your program. Getting your rest helps you with energy, too. That is why I take Nite Lite® for my best night's sleep. Repairs the muscles while you sleep.

8. Concentrate on the positive. Concentrate on the benefits! Sure working out can be tough, but think about the benefits. Think about how good you will feel & look. I take Omni Sport® before my workout. It helps me to have more stamina.  And Ease Spray® helps with those sore muscles!

9. Surround yourself with positive sounds, music, images, & sensations. Listen to motivating music while you exercise. Think of "Eye of the Tiger" & others. Post a picture of what you want to achieve.

10. Don't give up! Think of your fitness goals as a life-long journey. Stick to it for the long term. You will feel better!

Foods That Fight Wrinkles

Include some of these anti-agers in your daily diet:
1.  Carotenoids The natural pigments in yellow, red, orange, & green produce like carrots, apricots,sweet potatoes, kale, & pumpkin can neutralize skin-damaging free radicals. According to a German study, people with high levels in their skin have fewer wrinkles.
2.  Soy Isoflavones These phytoestrogens help reduce the breakdown of collagen. Just getting 40mg each day, which is equal to 1 1/2 cups soy milk, 3/4 cup tofu, or 1/2 cup shelled edamame, improved fine wrinkles around women's eyes after 12 weeks, according to a study in Japan.
3.  Polyphenols One can find polyphenols in apples, grapes, berries, wine, & tea. According to research from the University of Alabama, these types of antioxidants actually stimulate DNA-repair enzymes that help prevent sun damage.
Check out these nutritional supplements!
Shield® is Omnitrition's® innovatively produced antioxidant. Omnitrition® uses the highest quality ingredients to make this multi-nutrient formula complete with specific vitamins & minerals.  Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases.
What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage, preventing cancer cell replication, & decreasing cholesterol. Common Phytonutrients include: * Carotenoids * Coumarins * Flavonoids * Indoles * Lignans * Isoflavones(including Genistein & Daidzen) * Organosulfurs * Phytosterols or Phytohormones
Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.

Walking for Better Memory

Aerobic exercise works on 2 levels. It is good for your body & great for your mind, according to the latest research from brain-fitness pioneer, Arthur Kramer. Consider this: the hippocampus, a region in your brain that is key to your memory, shrinks 1-2% every year as we age increasing the risk of dementia. However, Kramer's investigation reveals that the hippocampi of adults grew by 2% over a year simply by walking briskly 45 minutes a day 3 times a week. Thus, staving off age-related shrinking, it is never too late to start exercising. It doesn't need to be strenuous. Just anything that raises your heart rate seems to work. Walking is fine or anything you like to do.

I not only like to exercise, but I like to take Remind® from Omnitrition®. This nutritional supplement aides in focus & memory.

10 Foods to Help Prevent Cancer

1. Add garlic to everything you eat. Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, & may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12!
2. Eat broccoli, but have it steamed or raw. Broccoli is a cancer-preventing superfood, one you should eat frequently. However, a Spanish study found that microwaving broccoli destroys 97 % of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups & salads.
3. Have some Brazil nuts & put in your salad. They’re a rich form of selenium, a trace mineral that convinces cancer cells to commit suicide & helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 % less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University & the University of Arizona showed that 200 micrograms of selenium daily , the amount in two unshelled Brazil nuts, resulted in 63 % fewer prostate tumors, 58 % fewer colorectal cancers, 46 % fewer lung malignancies, & 39 % overall decrease in cancer deaths.
4. Have some fresh lemonade or limeade. A daily dose of citrus fruits may cut the risk of mouth, throat, & stomach cancers by half, Australian researchers found.
5. Add half a cup of blueberries with your cereal. Blueberries rank number one in terms of their antioxidant power. Antioxidants neutralize free radicals, which are unstable compounds that can damage cells & to diseases including cancer.
6. Eat artichokes tonight. Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. To eat these delicious veggies, peel off the tough outer leaves on the bottom, slice the bottom, & cut off the spiky top. Then boil or steam until tender, about 30-45 minutes. Drain. Dip each leaf in a vinaigrette or garlic mayonnaise, then gently tear the fibrous covering off with your front teeth, working your way inward to the tender heart. Once there, gently scoop the bristles from the middle of the heart, dip in a little butter or lemon juice, & enjoy!
7. Fix some salmon on the grill for dinner. Australian researchers studying Canadians found those who ate 4 or more servings of fish per week were nearly 1/3 less likely to develop the blood cancers leukemia, myeloma, & non-Hodgkin’s lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp & scallops) with a reduced risk of endometrial cancer in women. Amazing omega-3s at it again!
8. Have some kiwifruit. Kiwi is a little hand grenade of cancer-fighting antioxidants, including vitamin C, vitamin E, lutein, & copper. You can also rub a couple of cut kiwifruit on a low-fat cut of meat as a tenderizer.
9. Put some scallions in your salad. A diet high in onions may reduce the risk of prostate cancer by 50 %. But the effects are strongest when they’re eaten raw or lightly cooked. So try scallions, Vidalia onions, shallots, or chives for a milder taste.
10. Serve sauerkraut. A Finnish study found that the fermentation process involved in making sauerkraut produces several other cancer-fighting compounds, including ITCs, indoles,& sulforaphane. To reduce the sodium content, rinse canned or jarred sauerkraut before eating.
Omnitrition® & Omni4me have some great nutritional supplements that, also, provide great antioxidants & cancer fighting ingredients!
Shield® is Omnitrition's® innovatively produced antioxidant.  Antioxidants help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They are, also, beneficial to people who suffer from allergies & chronic sinus infections. Do You Have Your Shield® Up?
What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage, preventing cancer cell replication, & decreasing cholesterol. Omnitrition's® Stress Buster !

Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.

The Best Nuts to Eat for Nutrition

Nuts are frequently recommended by health professionals to enjoy in moderation for maximum benefits. Nuts contain the heart-healthy monounsaturated and polyunsaturated fats as well as omega-3 fatty acids, L-arginine, fiber, vitamin E, and plant sterols. Nuts also contain antioxidants such as ellagic acid to protect the body's cells from damaging free radicals. Nuts can be great sources of potassium, magnesium, calcium, copper, manganese, and zinc.
	Walnuts are considered nutritional powerhouses, highest in omega-3 fats and packed with antioxidants. A 1-oz. serving of walnuts is 185 calories, in the mid-range for nuts. Walnuts are heart-healthy as well as anti-inflammatory. They are considered a very good source of manganese and a good source of both copper and tryptophan. The healthy fats in walnuts can quickly oxidize, so keep them stored in an airtight container in the refrigerator.
Walnuts
Almonds are an especially good source of vitamin E as well as fiber, riboflavin, and heart healthy monounsaturated fats. According to George Mateljan in "The World's Healthiest Foods," almonds promote heart health, healthy weight and digestive system health. One ounce of dry roasted unsalted almonds, about 22, contains 169 calories. Almonds sold in the baking section of the grocery store are usually unsalted and are a healthier, less expensive alternative to the roasted and salted almonds in the snack section.
	Almonds
	Peanuts are in fact, legumes and not nuts. This is because they grow underground as opposed to growing on trees like walnuts and almonds. Peanuts are higher in protein than most nuts and good sources of manganese, tryptophan, niacin, folate and copper. Like most nuts, peanuts contain heart-healthy monounsaturated fats. A 1-oz. serving of dry roasted, unsalted peanuts contains 166 calories. For the best nutritional bet, choose unsalted peanuts that are raw or have been dry roasted. Oil roasted peanuts contribute more calories and often contain less healthy fats.
Peanuts
Despite their buttery texture, cashews have a lower fat content than most nuts. Cashews contain a substantial amount of oleic acid, the same heart healthy monounsaturated fat found in olive oil. Cashew nuts are a rich source of copper and magnesium. One of the lower calorie types of nuts, 1 oz. of cashews contains 157 calories.
	Cashews
	Pistachios in particular are especially valuable in lowering cholesterol and helping you get enough healthy fat in your diet. Just a small handful of pistachios offer a healthy dose of fats, antioxidants, vitamin A, and vitamin E. Antioxidants are essential for protecting skin and cells from aging and disease, and are involved with removing toxins from the body. Healthy fats are important for younger-looking skin and keeping the body in balance; getting enough dietary fat can reduce cravings and help suppress the appetite. Some studies suggest that pistachios can help manage high cholesterol levels by keeping arteries healthy. Researchers reported a positive effect on HDL levels in a study published in the journal Nutrition, Metabolism and Cardiovascular Diseases.
Health Benefits of Pistachios
So next time nix the junk food & reach for a handful of nuts. Not only does eating nuts regularly reduce the risk of heart attacks by up to 50%, it may also have cancer-preventing properties. Here are some healthy nutritional supplements that give you what your body needs:
Shield® is Omnitrition's® innovatively produced antioxidant. Omnitrition® uses the highest quality ingredients to make this multi-nutrient formula complete with specific vitamins & minerals. Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases.
	Do You Have Your Shield Up?
Omni 4®, Omnitrition's® original product, contains a delicious blend of orange, papaya, white grape, and aloe juice concentrates that can be added to water or your favorite juice. Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts. Omni 4®, also, contains Coenzyme Q10, which aids in the maintenance of a healthy immune system, may inhibit artery-clogging plaque buildup and potentially fatal blood clots, and is important in playing a part in releasing energy in food. Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more.
	The Physicians Desk Reference states that 96-98% of liquid vitamins are absorbed by the body versus 10-20% of conventional pill vitamins.
	Omnitrition's Smart® is an advanced doctor-designed formulation which combines EDTA with important minerals and natural ingredients (like garlic extract) known to support optimum heart and blood vessel function. Chelation reduces calcium plaques on arterial walls. These atherosclerotic plaques are not limited to arteries nearest the heart. On the contrary they are widespread and can affect blood flow (oxygen delivery) to every cell tissue gland organ and system being served by the over 75000 miles of blood vessels in your body.
Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart!

Holiday Eating Tips

I don't know about you, but to me, Christmas means cookies & candy & eating lots of food at parties. So how do you keep from overdoing it? My first tip is: if you don't have it in your home, then you are much less likely to eat it. But what do you do at a party?
Eat before you go. Don't go hungry. Of course, eat something healthy. Go to the gym before going. This will kick up your metabolism so your body is burning the calories & continues for awhile after exercising. Walk around & decide what you are going to have before indulging. Try to stick to the healthier items. Walk around taking your time eating & visiting will give your body a chance to tell you when it is full. Watch out for the calories in drinks! Think about eggnog & alcoholic beverages. Eat dessert, but don't go overboard. Avoid the gelled cranberry sauce. It is pure sugar. Don't fall for the pressure from friends, family, or your mother. Don't beat yourself up, if you splurged too much. It is only one day. Get back on track & go to the gym the next day.
Look what else helps:
Omnitrition's Charge® is an appetite suppressant!
Omnitrim Extra Enhancer® helps stop food cravings!
OmniTrim Chito® helps block calories from fat!
Phaso Trim® helps block calories from carbs!
Thermo Herbal Tea® & Thermo Java® are fat burning drinks!

Take action! Add more tomatoes to your diet!

That's right! Any kind of tomato, whether canned, in sauce, juice, raw, even ketchup, makes a big difference to your health! One of the best benefits you will get from consuming tomatoes is lycopene, an antioxidant that helps in the fight against cancer cell formation, as well as other types of health problems & diseases.
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Tomatoes are, also, a superfood. Here is why: Eating 7 or more servings a week cuts the risk of cardiovascular disease by 30%, which could be from the lycopene or Vitamin C, potassium, & fiber. Men lowered their risk of prostate cancer by 24 to 36%. Studies suggest tomatoes reduce the risk of osteoporosis & asthma & may improve circulation & reduce inflammation. Those who were prediabetic had lycopene levels 6% lower than those of healthy people & newly diagnosed diabetics had 17% less.
To get the full vitamin C impact: serve tomatoes raw, like in a salad, because heat destroys vitamin C. However, cooking tomatoes in oil will give you the maximum lycopene benefit, because oils helps with lycopene absorption. So have your salad or drink some low-sodium tomato juice!