10 Motivating Tips to Stick to a Fitness Routine

1. Pick an exercise you love. You are more likely to stick with a fitness program if you are having fun! Find sports or other activities you enjoy doing. Then vary the routine, so you don't get bored.

2. Make it part of your lifestyle. Schedule workouts as you would any other important activity. They should become part of your daily routine. Try slipping in physical activity all day long. Get creative!

3. Set realistic goals. Do you want to lose weight? Or build muscle mass? Improve your game? Write it down! Start with a simple goal. Then increase it more to the next one & so on.

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4. Reward yourself. Enjoy the feeling of accomplishment. Reward yourself when you reach your goal(preferably with a healthy choice), such as getting new sneakers. I bought myself a pair of boots after I lost 90#! Check out my story on Omni4Me.com!

5. Keep yourself accountable. Write down your goals & share them with your family & friends. Setting your goals will encourage you to work towards them. Your family & friends will motivate you. At Omnitrition® we share & motivate each other.

6. Exercise with a partner or friend. Exercise is so much easier when you have someone to exercise with. You can keep each other motivated. Talking to each other helps to distract you from the time it takes to finish, like walking on a treadmill. Before you know it you are done.

7. Get your rest. Part of any exercise plan includes recovery time. Take enough time to rest in between workouts. This will help you to stay on track with your program. Getting your rest helps you with energy, too. That is why I take Nite Lite® for my best night's sleep. Repairs the muscles while you sleep.

8. Concentrate on the positive. Concentrate on the benefits! Sure working out can be tough, but think about the benefits. Think about how good you will feel & look. I take Omni Sport® before my workout. It helps me to have more stamina.  And Ease Spray® helps with those sore muscles!

9. Surround yourself with positive sounds, music, images, & sensations. Listen to motivating music while you exercise. Think of "Eye of the Tiger" & others. Post a picture of what you want to achieve.

10. Don't give up! Think of your fitness goals as a life-long journey. Stick to it for the long term. You will feel better!