Here are 5 Secrets to Appetite Control

Borrowed from RealAge Tip By Mehmet C. Oz, MD, and Michael F. Roizen, MD
Just as you can control things like cholesterol & blood pressure by changing the foods you eat or altering your behaviors, you can also control how hungry you feel. Just make smart choices about what you eat & what you do with these tips:
1. Don't confuse thirst with hunger. Sometimes you eat because your satiety centers are begging for attention. But sometimes those appetite centers want you to quench your thirst, not fill your stomach. Your thirst could be caused by hormones in the gut, or it could be a chemical response to eating; food increases the thickness of your blood, and your body senses the need to dilute it. When you feel hungry, drink a glass or two of water first, to see if that's what your body really wants. 2. Avoid the alcohol binge. Not only does alcohol add extra calories & decrease your inhibitions about eating, but it also inhibits leptin, the hormone that tells satiety chemicals to kick in, which helps you stop eating. 3. Watch your carbs. Eating a super-high-carb diet increases neuropeptide Y (NPY), a protein that decreases metabolism & increases appetite. Aim to have less than 50% of your diet come from carbohydrates. And those carbs should be complex, such as whole grains and vegetables.
	Phaso Trim® is Omnitrition®'s Natural Carb Blocker. Phaseolamin is a carb-blocking ingredient made from white kidney beans. Each capsule blocks up to 400 starch/carbohydrate calories from absorbing into your system. Phaso Trim® reduces the amount of insulin secreted by the pancreas & helps to burn existing fat. Promotes weight loss even without being on a diet. You can still eat the carbs; you just won't wear them!
4. Stay satisfied. Sex and hunger are regulated through the brain chemical NPY. Some have observed that having healthy, monogamous sex could help you control your food intake; by satisfying one appetite center, you seem to satisfy the other. 5. Manage your hormonal surges. There will be times when you can’t control your hunger and satisfaction hormones. That's when you need to rely on the healthy "emergency" foods you have around you, like a handful of nuts, a piece of fruit, or cut veggies to sate your appetite & keep you satisfied until your next snack or meal.
	Let OmniTrim Extra Enhancer® help balance your blood sugar! OmniTrim Extra Enhancer® stabilizes blood sugar levels & enhances the thermogenic products, the Thermo Herbal Tea® & Thermo Java®. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
	Omnitrition's Charge® Gives you Energy to Face the Day! "Energy & Good Attitude" in a bottle Positive Happy Feelings Mental Focus & Concentration Natural Appetite Suppressant
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss!
	Including fast & easy, Omni Weight Loss Drops®!

Need More Stamina?

Did you know apples, berries & onions contain quercetin, which was found to help athletes exercise longer?
	OMNI SPORT® is Omnitrition®'s Choline Workout Drink! Omni Sport® has a strong amino acid base that aids in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it is, also, beneficial for people who are healing from various injuries to both muscles & bones. Most injuries have been shown to heal in half the time! Roger Daley, owner of Omnitrition®, transformed his body using Omni Sport®. Gayle Sibat, Winter Springs, FL- Omni Sport® helps me get more out of my workout at the gym, especially after a long day at work.
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are also natural anti-inflammatories, so they are helpful for people who suffer from many kinds of muscle or joint aches & pains. In addition, Omnitrition's Charge® has Phenylalanine, a natural pain killer. For those who want to lose weight, it also contains an amazing appetite suppressant, Garcinia Cambogia. Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs.

12 Reasons to Eat Dairy

Live longer, feel better, lose weight: Dairy has some powerful health benefits! Borrowed from: Perri O. Blumberg
1. Some cheeses have anti-inflammatory properties. Scientists recently found that Roquefort has anti-inflammatory properties, which can help protect against cardiovascular disease & may help account for the low incidence of heart disease in France. Researchers hope to extract Roquefort’s beneficial traits to use in medicine & anti-aging remedies. Experts speculate that the health benefits might be linked to the qualities of molded, fermented cheeses, so try to incorporate other types like Camembert into your diet, too.
OMNI 4® is America's Best Liquid Vitamin!  Why? 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 3. It is very beneficial to people who suffer with asthma & allergies. 4. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 5. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®! Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. The Physicians Desk Reference states that 96-98% of liquid vitamins are absorbed by the body versus 10-20% of conventional pill vitamins.
Thermo Herbal Tea® is Omnitrition®'s "Health Tonic"! It contains: Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
2. Eating cheese & fermented dairy products may help reduce the risk of diabetes. According to a 2012 study from the American Journal of Clinical Nutrition, having at least 55g of cheese a day, reduces the risk of developing type 2 diabetes by about 12%. Researchers speculate this could be because of the probiotic bacteria present in cheese & yogurt, which can lower cholesterol & create certain vitamins that shield against diabetes.
Omni Smart® is Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat.  The ingredient Chitosan also.. Lowers cholesterol Raises HDL(good cholesterol) Acts as antacid/helps with acid reflux Speeds wound healing Has anti-bacterial properties-beneficial in healing ulcers Prevents plaque around teeth Aids in lowering blood sugar levels- both Type I & II diabetics Helps reduce blood pressure Relieves arthritic pain Aids the digestive system- irritable bowel, Crohn's disease & constipation
Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® stabilizes blood sugar levels. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. Extra Enhancers®, also, help to reduce cellulite. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
3. You can prevent tooth decay by eating cheese after a meal. In Harold McGee's book On Food and Cooking, he explains that eating cheese prevents acid secretions from clinging to your teeth: "Calcium and phosphate from the cheese diffuse into the bacterial colonies and blunt the acid rise." 4. Eating dairy helps with sleeplessness. For those suffering from insomnia, a protein naturally occurring in milk may improve sleep quality & next-day alertness. Additionally, tryptophan which raises levels of serotonin & melatonin, both of which aid in getting a good night's sleep. Having milk, cheese, or yogurt is, also, easier on your stomach & rich in calcium, which promotes transforming tryptophan into calming melatonin.
Nite Lite® is Omnitrition®'s Natural Sleep Aide! Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. When you drink the Nite Lite® 3 hours after your last meal, just before bed, you will not only enjoy the fat burning, muscle building effects, but you are also getting the anti-carcinogenic & anti-tumorigenic benefits that Nite Lite® has to offer while enjoying the best night sleep that you have ever had. Sleep deprivation is the#1 medical problem in the U.S. today.
5. Most cheeses are naturally gluten free. Even those blue cheeses that are made using the traditional technique of growing penicillium roqueforti on bread loaves contain far less than the commonly accepted threshold of 20 parts per million of gluten. 6. You can eat cheese even if you're lactose intolerant. Aged cheeses, such as Asiago, Parmesan & bleu cheese, contain little or no lactose. So even people with lactose intolerance should be able to eat aged cheeses since all the lactose (milk sugar) has been converted by bacteria to lactic acid. Additionally, all natural cheeses are very low in lactose. Most of the lactose is removed when the curds are separated from the whey when making cheese, so these shouldn't pose any issues too. 7. You can pair dairy with a spicy meal to slash the heat. Drinking milk afterwards or combining spicy foods with a dollop of yogurt helps lower the spiciness. 8. It keeps you full. As a filling snack, or an addition to a hearty sandwich, cheese can help you keep satiated longer. A study published in the January 2013 issue of Pediatrics found that children who snacked on a combination of cheese & vegetables consumed 72% fewer calories than children who were served potato chips alone. 9. It's a great source of protein. Cheese is a protein-rich food. Harder styles of cheese, like parmesan, have higher protein contents than softer cheeses, with some parmesans having 11 grams per ounce. 10. You can keep your cheese from going moldy. By simply wrapping it in a paper towel soaked in white vinegar & placing it in a sealed plastic bag in the refrigerator. The acid from the vinegar prevents mold from forming. Some note that vinegar may affect the flavor of the cheese, so if this is a concern for you, use a vegetable peeler to remove mold from a firm cheese. In general, if cheeses (other than fresh cheeses and blue cheeses) develop a blue-green mold on the exterior, you can make a cut about an inch below the moldy area and the rest of it should be fine to eat. 11. You can save your rinds for soup! Parmigiano rinds work great, but save rinds from any of your favorite hard cheeses to use them as "soup bones" to add flavor a vegetarian broth. Many cheese shops sell rinds for this very purpose; just ask if you need any assistance finding them. 12. You can make feta healthier. This herbaceous, salty, flavorful cheese (which is packed in salted water) can be soaked in water for a few minutes and rinsed thoroughly, before tossing into salads or adding to pastas, to reduce sodium levels dramatically without really changing the flavor.

Exercising Outside

Exercising outside is much more enjoyable than inside, & may be more motivating as well.  British researchers say it isn't just the surroundings, but the color green.  When cyclists watched videos of a woodsy environment, they felt happier & less tired than when they viewed the same scenery in black & white or red filtered.  Dominic Micklewright, Ph.D., of the University of Essex, says positive emotions probably make it easier to work out more often & for longer.
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. Gayle Sibat, Winter Springs, FL- I won't go a day without my "get up & go"--Omni4®, Omnitrition Charge®, & Thermo Herbal Tea®! Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs.
	PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. Julie Guenther, Buckley, WA- I never go without them. They help keep the stresses of daily life manageable.
	OMNI SPORT® IS Omnitrition®'s Choline Workout Drink! Omni Sport® has a strong amino acid base that aids in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it is, also, beneficial for people who are healing from various injuries to both muscles & bones. Most injuries have been shown to heal in half the time! Roger Daley, owner of Omnitrition®, transformed his body using Omni Sport®.

Ways to Boost Your Metabolism

Our metabolism is what turns everything we eat & drink into energy for our body. The faster it is, the more calories we burn off, making your metabolism an important part of maintaining a healthy weight. If you are looking for ways to boost your metabolism, try these tips: Skip the labor-saving devices & work your body instead. Rev up your engine; require more energy from your body with physical activity. Do aerobic exercises for at least 30 minutes, 5 days a week. Don’t skip meals; depriving your body of food actually slows your metabolism. Nibble on health snacks often, and eat smaller meals at mealtime. Find out your calorie allowance, which is based on age, gender & physical activity level. Build muscle with strengthening exercises twice a week, such as using hand weights, resistance bands, yoga, etc. Balance energy intake from foods & beverages with energy out as in physical activity & exercise.
	What is America's Best Liquid Vitamin? Omni 4®, of course! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies. 5. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are also natural anti-inflammatories, so they are helpful for people who suffer from many kinds of muscle or joint aches & pains. Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs.
	Thermo Herbal Tea® is Omnitrition®'s "Health Tonic"! It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
	OMNI SPORT® is Omnitrition®'s Choline Workout Drink! What is choline? Choline is a type of B vitamin. Omni Sport® has a strong amino acid base that aids in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it is, also, beneficial for people who are healing from various injuries to both muscles & bones. Most injuries have been shown to heal in half the time!
	Need to Lose Weight? Or Build Muscle? Omnifit Vanilla Shake® Works Both Ways! Body builders take protein powders to develop muscles. Weight lifters take extra protein to help them get stronger. People who are underweight take protein to gain weight. Proteins are used in the production of skin, hair, muscles & bones. Also, protein is used to manufacture hormones, enzymes, cellular messengers, & immune system components. Without adequate protein, the body does not have the ability to put cells, tissues & organs together.

How Can You Slow the Aging Process?

According to Michael Roizen, M.D., the best thing to drink to slow the aging process is: Water! Next best thing is: Coffee, as long as it doesn't give you any of these side effects- Migraines Heart Arrhythmias Anxiety Gastric Upset
Thermo Herbal Tea® is Omnitrition®'s "Health Tonic"! It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches. *You can get it sugar free:  New Thermo Herbal Tea with Stevia® or Thermo Java®. Omnitrition's® answer to the coffee drinker, Thermo Java® is formulated to help with weight loss by burning stored body fat & increasing lean muscle mass at the same time. It has the same weight loss ingredients as the Thermo Herbal Tea®.
OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies. 5. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
Worst things to eat are things with sugar. 1. Straight sugar & sodas. Avoid syrup, too. These increase risk of stroke and make you wrinkly. 2. Saturate fat, animal fat, palm & coconut oil. 3. Avoid any carb unless 100% whole grain. *Instead, eat lots of fruits & vegetables, and nuts, such as an ounce of walnuts.
According to Keith Roach, M.D., make these lifestyle choices that include: Diet Exercise Stress Management
PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Julie Guenther, Buckley, WA- I never go without them. They help keep the stresses of daily life manageable.
The single most important thing to improve your health: Quit smoking! The average smoker lives 10 years less than a non-smoker. Your chances of surviving a heart attack double the day after you quit smoking. Diet Cut out red meat. Eat high quality meat such as, fatty fish like tuna, poultry without skin, & nuts. These help heart disease & reduce risk of cancer. Eating lots of fresh fruits & vegetables should be an every day staple.
Omni Smart® is Omnitrition®'s Oral Chelator. For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.

What is ADHD?

From the U.S. National Library of Medicine: ADHD is a problem with inattentiveness, over-activity, impulsivity, or a combination. For these problems to be diagnosed as ADHD, they must be out of the normal range for a child's age and development.
Causes ADHD is the most commonly diagnosed behavioral disorder of childhood. It affects about 3 - 5% of school aged children. ADHD is diagnosed much more often in boys than in girls. Depression, lack of sleep, learning disabilities, tic disorders, and behavior problems may be confused with, or appear with, ADHD. Every child suspected of having ADHD should be carefully examined by a doctor to rule out possible other conditions or reasons for the behavior.
Symptoms There are 3 groups of ADHD: Lack of attention (inattentiveness) Hyperactivity Impulsive behavior (impulsivity) Some children with ADHD primarily have the inattentive type. Others may have a combination of types. Those with the inattentive type are less disruptive and are more likely to not be diagnosed with ADHD. Inattentive symptoms Fails to give close attention to details or makes careless mistakes in schoolwork Has difficulty keeping attention during tasks or play Does not seem to listen when spoken to directly Does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace Has difficulty organizing tasks and activities Avoids or dislikes tasks that require sustained mental effort (such as schoolwork) Often loses toys, assignments, pencils, books, or tools needed for tasks or activities Is easily distracted Is often forgetful in daily activities Hyperactivity symptoms: Fidgets with hands or feet or squirms in seat Leaves seat when remaining seated is expected Runs about or climbs in inappropriate situations Has difficulty playing quietly Is often "on the go," acts as if "driven by a motor," & talks excessively Impulsivity symptoms: Blurts out answers before questions have been completed Has difficulty awaiting turn Interrupts or intrudes on others (butts into conversations or games)
Diagnosis The diagnosis is based on very specific symptoms, which must be present in more than one setting.  Children should have at least 6 attention symptoms or 6 hyperactivity/impulsivity symptoms, with some symptoms present before age 7. The symptoms must be present for at least 6 months, seen in two or more settings, and not caused by another problem. The symptoms must be severe enough to cause significant difficulties in many settings, including home, school, and in relationships with peers.
	Omnitrition's Remind® is Complete Brain Nutrition You Won't Soon Forget! At Omnitrition® we like to call Remind® "Brain in a Bottle", because it helps with mental focus, concentration, & clarity of thought. The Choline in Remind® is a B vitamin that must be supplemented. We do not get enough of it in our daily diets. Choline helps with verbal memory & can reverse the early stages of memory loss & senility. The Choline in Remind® is equivalent to eating 30 pounds of fish each day. Many children & adults who suffer from ADD/ADHD as well as depression, anxiety, & panic attacks have been able to go off of their prescription meds when using Omni 4® liquid vitamins, Charge® & Remind® together. Results have been amazing!
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. Charge® has: "Energy & Good Attitude" in a bottle Positive Happy Feelings Mental Focus & Concentration Natural Appetite Suppressant
	OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies. 5. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®! The Physicians Desk Reference states that 96-98% of liquid vitamins are absorbed by the body versus 10-20% of conventional pill vitamins.