Living to 100?

At first I did not want to live to 100, because I felt that quality of life would be poor. Now, I think with nutritional supplements, I can enjoy life more! Omnitrition® has nutritional supplements that are anti-aging!
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches. Also, comes in Thermo Java®, Omnitrition®'s coffee drink.
	This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies. 5. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4®!
	Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are also natural anti-inflammatories, so they are helpful for people who suffer from many kinds of muscle or joint aches & pains. In addition, Omnitrition's Charge® has Phenylalanine, a natural pain killer. For those who want to lose weight, it also contains an amazing appetite suppressant, Garcinia Cambogia. Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs.
	Omnitrition's Remind® is formulated to provide a healthy amount of Choline to support optimal memory. Choline and the rest of Remind's® ingredients, including vitamins & minerals, is what the brain uses to make the primary neurotransmitter, acetylcholine. Acetylcholine is involved with verbal function, the ability to write, read & verbal memory. A good example of what happens when the cholinergic system in the brain fails is what you see in Alzheimer's disease. It, also, has pyroglutamic acid to support memory & communication between both lobes of the brain and DMAE, which helps maintain mental focus & clarity of thought.

Sleepless in America

Americans are chronically ill with sleep disorders. Sales of prescription sleep aides has jumped 60% since 2000.
The average American is functioning with 90 minutes less sleep than is needed for healthy living. Lack of sleep not only makes you cranky, it shortens your life span. Research scientists in the UK found the risk of heart disease can increase as much as 48% & the risk of stroke by 15% when a person doesn't get at least 6 hours of sleep a night. The researchers, also, found that chronic sleep shortages produce hormones & chemicals in the body that increase the risk of cardiovascular disease.
Angela Eberly: Ok all I have a question about nite lite. I rarely take any kind of medication unless absolutely necessary so a lot of things hit my body pretty hard. Will nite lite make me so sleepy I won't wake up? I'm a single mom of two one of which is only 18 months so there are times I have to wake up in the middle of the night. I just want to still be alert enough to respond to an emergency. Heidi Whitehair: I started taking Nitelite when my kids were 16 months, 4 and 11. My husband is a Firefighter gone at night so it was me that needed to get up with the kids whenever they needed me! Nitelite is not a drugged sleep, it is a natural restful sleep that you can easily wake up from and slip right back into that nice sound sleep and wake up feeling like 5 hours is 8! If you have to wake up, you are alert and not irritated about being woke up. Bonny Wallace Ewert: Yes, I just started taking it too. It help me fall asleep and stay asleep, but I am not feeling like I am in a coma. I can wake up easily & not feel groggy even on just a few hours. I LOVE Nite lite! 'Tracy Draeger 'Saeman:' It works so well, Angela! You will go to sleep fast, stay asleep, and wake up refreshed - without the medicine hangover you get from regular sleep aids. It's the best! My insomnia since I was 13 - CURED!!! Magic in a bottle!
Yes it is worth buying! Not only does it decrease body fat it also restores muscle mass, counteracts Osteoporosis, promotes a deep, relaxed sleep, Thickens skin--reduces wrinkles, restores thinning hair & hair color, increases energy, restores vital organ size, improves vision/memory, elevates mood, helps menstrual cycle regulation & effects of menopause, normalizes blood pressure, increases sexual function, increases cardiac output and stamina, improves immune defense mechanism, assists in healing of wounds/fractures, and inhibits and reverses human biological aging. Nite Lite stimulates the body's own natural production of Human Growth Hormone (H.G.H.)...as we age our production of H.G.H. decreases! I won't miss a night! And it helps to tighten/firm your skin AS you are LOSING!!! :)
Nite Lite® is AMAZING! 5 or 6 hours sleep feels like 8. Burns more stored body fat in your first 90 minutes of sleep/all day. Muscle and tissue repair and rejuvenation. Collagen for skin tightening and firming. ... ... Restores muscle mass/decreases body fat. Thickens skin/reduces wrinkles. Helps to normalize blood pressure. Increase cardiac output and stamina. Improves vision and memory. Assists in wound healing and fractures. inhibits and reverses human biological aging. Stops snoring. Assists in getting people off the CPAP machine and sleeping aids. Aids in stopping restless leg syndrome and insomnia.

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Weight Gain From Medication

Are you gaining weight for no reason? Or having trouble losing? Could be from your medication.
Check out these medications that have shown to cause weight gain:

Drugs For:	Can Cause Weight Gain	Possible Nutritional Alternative
Depression	SSRIs like Paxil & Pexeva; Celexa	Omni IV® liquid vitamin & Charge®-helps your body work better, gives you energy, & helps your mood.
High Blood Pressure & Coronary Artery Disease	Powerful Beta-blockers like Metaprolol, Lopressor, Tenormin.	Omni Smart®-oral chelator from Omnitrition® clears your blood vessels from plaque helping blood pressure & cholesterol.  Your heart will love it!
Allergies	Antihistamine diphenhydramine, Benadryl, Alka-Seltzer Plus Allergy; steroids like Prednisone	Omni IV® liquid vitamin & Thermo Herbal Tea® helps with asthma & allergies.  I no longer take medication!
Insomnia	Diphenhydramine like in Sominex, Unisom, & Nytol.	Nite Lite® let's you get your best night's sleep naturally!  Also, helps you  lose weight while you sleep!

Happiness Is...

Happiness is Energy!
Happiness is busting stress!
Happiness is balancing your hormones!
Happiness is Omnitrition!

Tips & Tricks to Drop 5 Pounds

Having soup before a meal helps fill you up.  But a soup with a lot of carbs &/or fat, like creamy potato soup, won't do the trick.  Here are some smarter choices:
From Panera Bread:  French Onion Soup, without the cheese & croutons	60 Calories
From P.F. Chang's:  Egg Drop Soup, 7 oz.	60 Calories
From Olive Garden:  Minestrone Soup, 8 oz.	100 Calories
From Qdoba:  Tortilla Soup with Grilled Vegetables, 6 oz.	100 Calories
From Quiznos:  Chicken Noodle Soup, 5 oz.	110 Calories
Even better:  Homemade Hearty Vegetable Soup, 8 oz.	45 Calories
Recipe for:  Homemade Hearty Vegetable Soup(Makes 28 Cups) 1 lb. carrots 1 1/2 lbs. onions(approx. 3 medium) 4 large stalks of celery 2 large cloves garlic 1 lb. green cabbage(1/2 small head) 3/4 lb. green beans 1 1/4 lbs. zucchini(3 medium) 2 cans(28 oz. each) whole tomatoes in juice 1 can(approx. 48 oz.) chicken broth 6 cups water Salt & pepper to taste 2 bags(approx. 8 oz.) baby spinach leave Each cup=45 calories, 2 g protein, 9 g carbohydrates, 1 g total fat(0 g saturated), 4 g fiber, 0 mg cholesterol, 410 mg sodium
Want to Lose More Weight Fast & Easy?  Get Omni Weight Loss Drops®.
Look at who did the Omni Weight Loss Drops® & Lost! You can be an Omni 'Dropper', too & win! Shelly Gitchel-Barrows lost 37.2 pounds in 41 days! Paula Roeder Blake lost 50 pounds in 60 days! Size 20/22 to 12/14. Pamela Willis Bout lost 27 pounds in 35 days! Brooke Brown Bugg lost 49 lbs., 27 1/2 inches, & 8 pant sizes since September 17th! Richard Carl lost 39 pounds in 32 days! Marsha Chiger lost 20 pounds in 12 days! Jenny Cox I have lost 47 pounds in 35 days! Barbara Daley, Reno, Nevada- Lost 12 pounds in 21 days! Roger Daley, Reno, Nevada- Lost 12 pounds & 4 inches in his waist in 21 days! This is stored fat that I lost! Melissa Dempsey lost 21 pounds in 35 days! Eddie DePool, Jupiter, FL lost 114lbs in 104 days! Julie Monson Guenthner, Buckley, WA lost 68 pounds and went from a size 12 to a 2/4. Melanie Monson Hoff lost a Total of 56.8 lbs. From a size 16/18 to a 4/6. Trish Holland, Winter Springs, Florida- Lost 14 pounds in 14 days! Lisa Jensen lost 27 pounds in 40 days! Carol Malcolm lost 42 pounds in 90 days! Tammi Jones Monson down 62 pounds in 75 days! Grace Parker lost 21 pounds in 30 days! Jessica Pavley 20lbs in 23 days! Barbara Peet, Jensen Beach, FL lost 25 pounds in 30 days! Stiles Peet, Jensen Beach, FL lost 47 pounds in 55 days! Gayle Sibat, Winter Springs, Florida- Lost 18 pounds in 19 days & total of 8 inches gone! Quick & Easy! Jean Solsten lost 45.2 pounds in 92 days! Chel Tassey lost 22 pounds in 28 days! Rob Tassey lost 40 pounds in 34 days! Lana Thomas lost 25 pounds in 40 days! Annette Marie Vaccaro lost 139.5 POUNDS in 146 DAYS! And her 14-yr-old son lost 74 LBS IN 99 DAYS! Heidi Whitehair, Buckley, WA down 20 pounds in 21 days! Marcia Wynn lost 40 pounds in 80 days!

10 Motivating Tips to Stick to a Fitness Routine

1. Pick an exercise you love. You are more likely to stick with a fitness program if you are having fun! Find sports or other activities you enjoy doing. Then vary the routine, so you don't get bored.

2. Make it part of your lifestyle. Schedule workouts as you would any other important activity. They should become part of your daily routine. Try slipping in physical activity all day long. Get creative!

3. Set realistic goals. Do you want to lose weight? Or build muscle mass? Improve your game? Write it down! Start with a simple goal. Then increase it more to the next one & so on.

Want to lose weight?  Omnitrition® has the best weight loss products, including Omni Weight Loss Drops®!

OmniFit Vanilla Shake® helps you lose weight & build body mass.  Works 2 ways!

Omni Sport® helps you get more out of your workout!  Gives me more stamina!

4. Reward yourself. Enjoy the feeling of accomplishment. Reward yourself when you reach your goal(preferably with a healthy choice), such as getting new sneakers. I bought myself a pair of boots after I lost 90#! Check out my story on Omni4Me.com!

5. Keep yourself accountable. Write down your goals & share them with your family & friends. Setting your goals will encourage you to work towards them. Your family & friends will motivate you. At Omnitrition® we share & motivate each other.

6. Exercise with a partner or friend. Exercise is so much easier when you have someone to exercise with. You can keep each other motivated. Talking to each other helps to distract you from the time it takes to finish, like walking on a treadmill. Before you know it you are done.

7. Get your rest. Part of any exercise plan includes recovery time. Take enough time to rest in between workouts. This will help you to stay on track with your program. Getting your rest helps you with energy, too. That is why I take Nite Lite® for my best night's sleep. Repairs the muscles while you sleep.

8. Concentrate on the positive. Concentrate on the benefits! Sure working out can be tough, but think about the benefits. Think about how good you will feel & look. I take Omni Sport® before my workout. It helps me to have more stamina.  And Ease Spray® helps with those sore muscles!

9. Surround yourself with positive sounds, music, images, & sensations. Listen to motivating music while you exercise. Think of "Eye of the Tiger" & others. Post a picture of what you want to achieve.

10. Don't give up! Think of your fitness goals as a life-long journey. Stick to it for the long term. You will feel better!

Foods That Fight Wrinkles

Include some of these anti-agers in your daily diet:
1.  Carotenoids The natural pigments in yellow, red, orange, & green produce like carrots, apricots,sweet potatoes, kale, & pumpkin can neutralize skin-damaging free radicals. According to a German study, people with high levels in their skin have fewer wrinkles.
2.  Soy Isoflavones These phytoestrogens help reduce the breakdown of collagen. Just getting 40mg each day, which is equal to 1 1/2 cups soy milk, 3/4 cup tofu, or 1/2 cup shelled edamame, improved fine wrinkles around women's eyes after 12 weeks, according to a study in Japan.
3.  Polyphenols One can find polyphenols in apples, grapes, berries, wine, & tea. According to research from the University of Alabama, these types of antioxidants actually stimulate DNA-repair enzymes that help prevent sun damage.
Check out these nutritional supplements!
Shield® is Omnitrition's® innovatively produced antioxidant. Omnitrition® uses the highest quality ingredients to make this multi-nutrient formula complete with specific vitamins & minerals.  Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases.
What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage, preventing cancer cell replication, & decreasing cholesterol. Common Phytonutrients include: * Carotenoids * Coumarins * Flavonoids * Indoles * Lignans * Isoflavones(including Genistein & Daidzen) * Organosulfurs * Phytosterols or Phytohormones
Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.