Key to Sounder Sleep

Want to know what is key to getting sounder rest? It is exercise.
People who work out are significantly more likely to get a good night's sleep than non-exercisers. Even if they get the same number of hours sleeping, according to a survey by the National Sleep Foundation. Those who did vigorous activities like running, biking, swimming, or playing sports saw the biggest improvement in their sleep. 2/3 of this groups said they rarely woke up too early or had trouble falling back asleep. Even people who did light exercise slept better than the sedentary group. Just getting up from your desk occasionally helps, too.
	OMNI SPORT® is Omnitrition®'s Choline Workout Drink! Omni Sport® has a strong amino acid base that aids in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it is, also, beneficial for people who are healing from various injuries to both muscles & bones. Most injuries have been shown to heal in half the time!
	Nite Lite® is Omnitrition®'s Natural Sleep Aide! Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Nite Lite® enhances the immune system, from the common cold to cancer. Sleep deprivation is the#1 medical problem in the U.S. today. More accidents occur to sleep deprived people. Most people notice the Nite Lite® working from the first night, however, it can take in some cases up to 4 weeks for a body to adjust to it. Nite Lite® is excellent for people who suffer mild to severe sleep disorders, as well as, people who suffer any type of muscle aches or pains.