Key to Sounder Sleep

Want to know what is key to getting sounder rest? It is exercise.
People who work out are significantly more likely to get a good night's sleep than non-exercisers. Even if they get the same number of hours sleeping, according to a survey by the National Sleep Foundation. Those who did vigorous activities like running, biking, swimming, or playing sports saw the biggest improvement in their sleep. 2/3 of this groups said they rarely woke up too early or had trouble falling back asleep. Even people who did light exercise slept better than the sedentary group. Just getting up from your desk occasionally helps, too.
	OMNI SPORT® is Omnitrition®'s Choline Workout Drink! Omni Sport® has a strong amino acid base that aids in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it is, also, beneficial for people who are healing from various injuries to both muscles & bones. Most injuries have been shown to heal in half the time!
	Nite Lite® is Omnitrition®'s Natural Sleep Aide! Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Nite Lite® enhances the immune system, from the common cold to cancer. Sleep deprivation is the#1 medical problem in the U.S. today. More accidents occur to sleep deprived people. Most people notice the Nite Lite® working from the first night, however, it can take in some cases up to 4 weeks for a body to adjust to it. Nite Lite® is excellent for people who suffer mild to severe sleep disorders, as well as, people who suffer any type of muscle aches or pains.

What Happens When You Are Sleep Deprived?

My work promotes "Live to a Healthy 100", but my biggest pet peeve is how they don't seem to care if you get enough sleep & rest. Nurses usually work 10-12 hours a day. How can they get enough rest & sleep that way? And I take call for emergencies at night, while working a 40 hour work week, interrupting my sleep. Here is what sleep deprivation causes:
Can sleep deprivation cause high blood pressure?
Answer from Sheldon G. Sheps, M.D.: Possibly. It's thought that sleeping less than 6 hours a night could be linked to increased blood pressure. People who sleep 5 hours or less a night may be at higher risk of developing high blood pressure or worsening already high blood pressure. There's, also, an increased risk of high blood pressure for people who sleep between 5 & 6 hours a night. It's thought that sleep helps your blood regulate stress hormones & helps your nervous system remain healthy. Over time, a lack of sleep could hurt your body's ability to regulate stress hormones, leading to high blood pressure. Sleeping 7 to 8 hours a night may play a role in the treatment & prevention of high blood pressure. If you feel tired even after a full night's sleep, One possible cause may be sleep apnea, which increases your risk of heart problems & other health issues.
The Surprising Consequences of Sleep Deprivation
Borrowed from: Allison Ford Many people don’t get as much sleep as they should. Unfortunately, sleep deprivation has some side effects & they can’t all be remedied with a little extra caffeine. Doctors & scientists do know that SLEEP is one of our body’s most important processes. Studies show that sleep is important for cellular renewal, helping to replace muscle tissue & dead cells throughout the body. Studies have, also, shown that sleep is a key for the brain to process & archive information, including memories. Deep, restorative REM sleep, the kind associated with dreaming, seems to stimulate regions of the brain used in learning. Every night without adequate rest is like adding to a sleep debt. Eventually it will need to be repaid. Even after one sleepless night, we can feel effects of sleep deprivation: irritability, memory loss, & drowsiness. Continued sleep deprivation can result in trouble concentrating, blurry vision, impaired judgment, & even more severe mental effects. After just a few days without any sleep, people can begin to experience hallucinations, mania, & nausea.
Short-Term Side Effects Not only mental deficits, but our physical abilities are diminished, too. Studies have demonstrated that not sleeping can reduce glucose metabolism by as much as 40%. We use stored glucose for energy & sleep deprivation can interfere with how the body stores & processes it. Sleep-deprived athletes, also, experience high levels of cortisol, a stress hormone, as well as lower levels of human growth hormone, which is important for muscle repair. The immune system is, also, thought to be maintained while asleep; people who don’t get enough sleep tend to be more susceptible to infections & have slower healing times. Sleep deprivation, also, has an effect on how the brain stores information. A study at the University of Pennsylvania showed that mice who were taught a task and allowed to sleep afterward remembered what they had learned better than mice that didn’t sleep. Among school-aged children, those who get even one less hour of sleep than their peers have shown to perform more poorly on tests of memory & attention. Some of the effects of short-term sleep deprivation can be very similar to the effects of being drunk. In 2000, researchers in New Zealand & Australia found that people who drive after being awake for 17 to 19 hours performed worse on tests than people with a blood alcohol level of 0.05 percent, almost the legal limit for drunk driving. In fact, the U.S. Department of Transportation reports that as many as 100,000 sleep-related auto accidents occur every year. One study found that sleep-deprived medical interns working on the night shift were twice as likely to misinterpret patients’ test results. There is even evidence that sleep deprivation may have played a part in some major disasters, including the Exxon Valdez oil spill.
Long-Term Consequences It’s easy to erase the short-term effects of sleep deprivation by getting more sleep. However, when people don’t sleep well for weeks, months, or even years, it can have cumulative effects on their health. Sleep has shown to be important in regulating blood sugar levels & people who don’t sleep can become increasingly resistant to insulin. Long-term insulin resistance puts extra burdens on the pancreas to produce more, and eventually can result in type 2 diabetes. Recent studies have, also, linked chronic sleep deprivation to obesity. Sleep has an important effect on the hormones ghrelin & leptin, which control hunger & appetite. When we don’t sleep, these hormones can go out of balance, causing us to eat more than we need. Heart disease, high blood pressure, and depression are other diseases that can result from long-term sleep deprivation.
How do you know if you’re truly sleep-deprived? Sleep experts say that if you feel groggy or tired during the day, feel the urge to nap, or if you fall asleep within 5 minutes of lying down, you could possibly be sleep-deprived. Another symptom of severe sleep debt is the occurrence of “microsleeps,” short bursts of sleep that can happen without a person even realizing it. Although most people think they need to sleep for eight hours a night, the amount actually varies from person to person; some are fine with 5, others would do better with 10. If you feel like you need more sleep, simple lifestyle changes can help you get more. Missing a few hours of sleep on occasion isn’t the end of the world, because it’s easy to make up the sleep with no lasting side effects. Many people are psychologically adjusted to constantly feeling tired, and in the short-term, their bodies may be able to adjust too. But the long-term consequences of sleep deprivation should be enough to convince anyone to get more rest.
Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. When you drink the Nite Lite® 3 hours after your last meal, just before bed, you will not only enjoy the fat burning, muscle building effects, but you are also getting the anti-carcinogenic & anti-tumorigenic benefits that Nite Lite® has to offer while enjoying the best night sleep that you have ever had. It allows your body to naturally release the Human Growth Hormone. Lack of HGH in the body leads to increased body fat levels. HGH helps to burn fat while sleeping. Nite Lite® enhances the immune system, from the common cold to cancer. Sleep deprivation is the#1 medical problem in the U.S. today. More accidents occur to sleep deprived people.
Gayle Sibat, Winter Springs, FL- Where else can you lose weight while you sleep? I love it! Jeff Holland, Winter Springs, FL- Since taking Nite Lite®, I no longer have sleep apnea.

9 Superfoods for Summer

Borrowed from Reader's Digest Healthy Living by Lauren Gelman
1. Watermelon is packed with vitamins A, C, potassium, and the cancer-fighting antioxidant, lycopene, according to WebMD. It’s, also, one of the richest natural sources of the amino acid L-citrulline, which helps regulate arterial function & may lower blood pressure, as discovered by researchers in a 2010 Florida State University study.
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2. Shrimp: Even though it contains cholesterol, many researchers think that the cholesterol you consume from food plays a negligible effect on cholesterol in your bloodstream. That number tends to spike in response to a higher intake of certain saturated & trans fats. Shrimp is, also, high in protein, low in fat & a good source of heart-protective omega-3s and vitamin B12, according to Outside magazine.
	Omni Smart® For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
	OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat. The ingredient Chitosan also... Lowers cholesterol Raises HDL(good cholesterol) Acts as antacid/helps with acid reflux Aids in lowering blood sugar levels- both Type I & II diabetics Helps reduce blood pressure
3. Iceberg lettuce may get a bum reputation because darker greens may have more nutrients. That doesn’t mean iceberg has none. One cup of this type of lettuce has about 20 percent of your daily needs for vitamin K, and 15 percent for vitamin A. Even if you use iceberg as a salad base for other healthy veggies, you've got a great vehicle for overall nutrition. 4. Popcorn, popped-at-home corn, is a good healthy snack. It may even have more antioxidants than certain fruits & vegetables according to researchers at the University of Scranton in Pennsylvania. Air-popped & without butter, it’s low in fat & high in fiber, says Today nutrition expert Joy Bauer, RD.
	Fiber N Mor® is Omnitrition®'s Fiber with Psyllium Husk! Fiber N Mor® helps with various intestinal issues including, irritable bowel syndrome and Crohn's disease. The fiber in Fiber N Mor® helps to keep you more regular, which is very helpful when participating in the Omni Weight Loss Drops® program.
5. Potatoes gets a bad rap, in part because it’s so easy to fatten up with oil, cheese, or creamy sauces. But baked at home, the potato is actually nutritious. According to Cooking Light, one 160-calorie medium potato is one of the best sources of heart-healthy potassium & fiber. Just go easy on the toppings. 6. Celery has an array of good-for-you nutrients, including anti-inflammatory compounds that soothe your digestive tract, disease-fighting antioxidants, and vitamins like folate, vitamin K, and vitamin C. 7. Sunflower seeds & nuts are a healthy snack favorite among nutritionists & other health experts. According to the Chicago Tribune, sunflower seeds are a terrific source of vitamin E, a quarter cup provides more than 90 percent of your daily need. They, also, offer a healthy dose of manganese, magnesium, & selenium. 8. Sauerkraut is good for you, so go ahead, pile it on that hot dog. Fermented foods like sauerkraut are a unique source of probiotics, which help maintain a healthy balance of bacteria in your gut. “These healthy microbes help with digestion & nutrient absorption,” writes Darya Pino Rose, PhD, in her new book Foodist. “Without them our gut health deteriorates substantially, setting the stage for many chronic diseases.” Many new studies are fingering gut bacteria as a key player in many health conditions, from obesity to allergies. 9. Mushrooms are the only vegetable source of vitamin D; and “many compounds have been identified in mushrooms that show potential for boosting immunity & possibly protecting against cancer,” says Pino Rose in Foodist.
	Omnitrition's Immune Defense® Helps You Support a Healthy Immune System Formulated with Omni-Glucan, Omnitrition's® blend of extracts from 10 Oriental mushrooms, including Maitake, Reichi, & Shiitake(All organically-grown in aseptic conditions & environmentally controlled to ensure they are germ-free & of the highest purity & potency), Immune Defense® is our family's insurance policy. The combination of 7 vitamins & minerals along with its herbal ingredients allows Immune Defense® to help support the immune system.

Who Wants to Celebrate National Okra Month?

This gumbo ingredient may help minimize melanoma risk. Borrowed from Dole.com Sun protection is key to minimizing wrinkles, as well as reducing risk of melanoma & other skin cancers. Melanoma is the most common cause of cancer in young adults with close to 80,000 new melanomas expected to be diagnosed in 2013 (These rates have been rising consistently for the last 30 years.). About 10,000 of those are expected to die. Fortunately, mounting research points to natural, food compounds that may play a role in managing risk. French scientists treated melanoma cancer cells from mice with okra pod extract. 48 hours later, microscopic inspection revealed a 75% reduction in the spread of cancer. The okra extract appeared to warp the cancer cells’ membranes, which may explain why cell death increased 23 fold in 3D analysis. Previous basic research found that okra extract alleviated symptoms of depression & epilepsy, while other lab research suggested okra might help protect against brain injury. Such findings are very preliminary, so don’t count on a cup of okra gumbo to ward off serious disease quite yet. That said, okra is an unappreciated source of important nutrients, one cup (raw) provides 50% of your manganese needs, plus 70% of daily vitamin K, 35% of vitamin C and 20% of folate. Okra is popular in slow-cooked, stew dishes like gumbo. To minimize the somewhat sticky, gooey texture of okra, mix it with acidic ingredients like citrus, tomatoes and vinegar.
Look where you can get more manganese:
OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies. 5. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
	Contains 0.6mg Manganese
Omnitrition's Immune Defense® Helps You Support a Healthy Immune System! Beneficial for people with suppressed immune systems due to cancer, long term illnesses, AIDS, etc. Check with your doctor, but Immune Defense® can be used during Chemotherapy & radiation treatments, to help protect the good cells in your body & to boost your immune system. Eric Seablom went to his doctor with symptoms of shingles. He had not yet broke out, but was given a prescription from his doctor to be filled right away, as a break out was imminent. Instead, he went home & started on Immune Defense®. He never broke out & has been symptom free for over 2 1/2 years.
	Contains 1.8mg Manganese
SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They are, also, beneficial to people who suffer from allergies & chronic sinus infections.
	Contains 2mg Manganese
Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® benefits include: Proven & Documented Benefits of H.G.H Restores muscle mass. Decreases body Fat. Helps counteract Osteoporosis by Increasing Bone Density. Thickens Skin; Reduces Wrinkles. Increases Energy. Restores Vital Organ size(Your liver & heart shrink with age.) Improves Vision & Memory. Elevates Mood. Normalizes Blood Pressure. Increases Sexual Function & Pleasure. Helps menstrual cycle regulation & effects of Menopause. Increases Cardiac Output & Stamina--Inhibits & Reverses human biological Aging.
	Reduces Wrinkles!

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Use of Aroma to Eat Less

How can odor affect hunger? Certainly, an awful smell can make you lose your appetite! But no one wants to enlist the idea to lose weight. Let's learn how mouth-watering aromas might help moderate food intake: Dutch researchers designed the study to be as scientifically precise as possible using test subjects, 6 men and 4 women, average age 36, to partake freely of vanilla custard, while exposed to either a strong vanilla cream aroma, no aroma, or a weak aroma. Those inhaling the strongest vanilla aroma actually consumed 5% less custard compared to the weak/no scent group. While 5% might not seem impressive, applied regularly to a 2,000 calorie day this would translate into 100 calories saved per day, & 36,500 calories saved per year. That, in turn, translates into 10 pounds lost (or not gained at least!) over a 12-month period. Why might this be? Dr. Alan Hirsch of the Smell & Taste Treatment and Research Foundation says olfactory factors play a big role in satiety, which is why those who lose their sense of smell often gain weight. Certain scents like banana and apple might actually help you drop pounds. Moreover, taking time to inhale and enjoy food aromas as part of the sensory experience of dining contributes to mindful eating, where you're tuned into actual hunger levels and less likely to eat more than you really want (or need). Other mindful eating tricks: using chopsticks, chewing slowly, and turning off the television during mealtime.
	Let OmniTrim Extra Enhancer® help balance your blood sugar! Julie Guenthner, Buckley, WA- With Omnitrim Extra Enhancer® I no longer have cravings & want to snack all day! Joanna Smith, Stuart, FL- Extra Enhancer® helps balance my sugar levels, which helps stop my food cravings & energy loss. It has also helped relieve my leg cramps!
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are also natural anti-inflammatories, so they are helpful for people who suffer from many kinds of muscle or joint aches & pains. In addition, Omnitrition's Charge® has Phenylalanine, a natural pain killer. For those who want to lose weight, it also contains an amazing appetite suppressant, Garcinia Cambogia.
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including Omni Weight Loss Drops®: Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use! Get yours Today! Gayle Sibat: I was a size 22! Now a size 4 & 90 pounds Less & Keeping It Off! See more Omni Droppers here!

Sneaky Ways “Healthy” Cereal Can Make You Fat

How to outsmart these unhealthy cereal choices: Borrowed from Lauren Gelman
Can cereal be dessert in disguise? Check your typical grocery store: There about 130 varieties of cold cereal, with each box claiming to be low sugar, high fiber, & a great source of whole grains. It’s easy to feel bowled over. Some cereals are truly healthy, while others are like having dessert, according to Dawn Jackson Blatner, RD, author of The Flexitarian Diet. It's getting easier to find a really nutritious one. When your cereal is a sugar bomb! Pick up a cereal box & check the ingredient list: You may be shocked to see that some form of sugar appears, perhaps multiple times, in the first few ingredients. “Even if a cereal is made from whole grains or loaded with other healthful ingredients, a high sugar content disqualifies it from my list of top picks,” Today contributor and nutrition expert Joy Bauer, RD, says. Too much sugar adds unnecessary calories, and it, also, spikes your blood sugar as well as sets you for a mid-morning energy dip.  Healthy cereal choice: Expert recommendations vary, but most say look for fewer than 5 to 8 grams of sugar per serving. When your cereal skimps on whole grains... Whole grains are linked to weight loss & a decreased risk of diabetes as well as heart disease, and a bowl without them should be a deal-breaker. But it can be confusing. The Nutrition Action Healthletter, a newsletter from the watchdog group The Center for Science in the Public Interest (CSPI), warns that in roughly half the cereals that make those claims, the second ingredient is refined.  Healthy choice: The label you’re looking for is “Made from 100% whole grain.” Check the ingredient list, the first ingredient should be preceded by the word “whole.” One exception is bran, which can’t call itself 100% whole grain, but is still a great source of fiber. Ideally, the first two ingredients should be whole grain, bran, fruit, or soy, according to the CSPI’s “Best Bites” rating system. Some that make the cut include: Post Bran Flakes, Kashi GOLEAN, and General Mills Fiber One 80 Calories. When your healthy cereal contains "fake" fiber... Fiber deserves a place in the Nutrition Hall of Fame for its ability to promote fullness & lower the risk of certain chronic diseases. However, cereals that boast of super-high levels are probably using added isolated fibers, like chicory root fiber, soy fiber, or psyllium. The Nutrition Action Healthletter says that there “isn’t good evidence that these lower the risk of heart disease, constipation, and diabetes the same way intact fiber, the kind in the outer layer of whole grains, does.” And research suggests that inulin (chicory root) doesn’t give you the same fullness as innate fiber, according to Health magazine.  Healthy cereal makeover: Choose cereals with at least 3 to 5 grams of fiber, but be skeptical of claims like “40 percent of your daily fiber,” warns the Nutrition Action Healthletter, which is a sign the fiber isn’t the natural kind. Of course, the easiest way to pump up the fiber in any cereal: Top it with fruit. A half-cup of raspberries has 4 grams, about 17% of your daily need. When your healthy cereal is loaded with sodium... Sneaky sodium packed into foods that don’t taste saltysuch as cereal, tricks our taste buds into craving salt, which can lead us to other waistline-padding junk food.  Healthy cereal makeover: To make the cut for Self’s Healthy Food Award guidelines, pick cereals that have no more than 250 milligrams of sodium per cup. Kellogg’s Raisin Bran, for example, has 210 mg. However, be careful of eating more than the serving size. When your healthy cereal is lacking protein... If your cereal bowl is naked, just flakes & milk, may be too low on protein to keep you sufficiently satiated, which can impact how well you eat all day long. In a new University of Missouri study, people who ate a high-protein breakfast, like eggs or lean beef, felt fuller, had fewer cravings, and were less likely to snack on high-fat, and high-sugar foods at night, compared with a group who ate a calorically equivalent bowl of cereal or no breakfast.  Healthy cereal makeover: Add a tablespoon of nuts or flaxseed to your favorite cereal for an extra protein boost, or top Greek yogurt (an excellent source of protein) with a small handful of your favorite cereal flakes for crunch. When your cereal and milk don't mix well... The milk you add to your cereal helps make it a more nutritious meal by contributing protein, calcium, and other key nutrients. Harvard research shows that people who eat dairy foods frequently are 21% less likely to develop insulin resistance, and 9% less likely to develop type 2 diabetes. In addition, fortified vitamins & minerals are sprayed on cereal & dissolve in milk, according to Health. If you don’t drink all of the milk, you will miss them.  Healthy cereal makeover: If you don’t like milk, eat your cereal dry to get all of the added nutrients, and get a dairy boost from other sources, like Greek yogurt or low-fat cottage cheese, the magazine recommends. When your healthy cereal serving is too much... In a recent test of portion control savvy, Family Circle magazine volunteers poured cereal bowls that were twice as big as those recommended (1 1/2 cups and 240 calories compared to a 3/4-cup, 120-calorie serving). Do that with a calorie bomb like granola, and it could take a real toll on your waistline. Healthy cereal makeover: Don’t assume you know what a serving size is. Measure it & see how it fits into your bowl, so you know how tmuch is a healthy portion. Also, consider eating with a teaspoon instead of a tablespoon, recommends Women’s Health magazine. This can make you eat more slowly & cut your overall calorie intake. Another neat tip: Eat the cereal out of a coffee cup instead of a big bowl to trick your brain into thinking you’re eating more. When your cereal stays out... Believe it or not, keeping the box in plain sight may make you more likely to top off your bowl or take a couple of handfuls here & there all day long. Grazing like this can add up to a serving or more, says Women’s Health.  Healthy cereal makeover: Put the cereal away after you pour it. If you like to snack on your favorite flakes during the day, portion out the serving size you want in little snack-sized baggies. Consider mixing basic whole grain flakes with nuts, seeds, & mini dark chocolate chips for a satisfying trail mix.
	Phaso Trim® is Omnitrition®'s Natural Carb Blocker. Phaseolamin is a carb-blocking ingredient made from white kidney beans. Each capsule blocks up to 400 starch/carbohydrate calories from absorbing into your system. This substance reduces an enzyme called alpha amylase, that is responsible for converting carbohydrates into glucose. Reducing the level of alpha amylase means that carbs can pass quickly through your bloodstream without being turned into stored body fat. Phaso Trim® reduces the amount of insulin secreted by the pancreas & helps to burn existing fat. Promotes weight loss even without being on a diet. You can still eat the carbs; you just won't wear them!
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Should You Give In to Your Food Cravings?

Having one cookie now might save you from eating 10 later. In one study, females, that were told not to think about chocolate, ate more. The key is to pick your battle. You can allow yourself an occasional sensible-size treat. And don't feel bad about it. In fact, if you feel bad, you just might go overboard.
	Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar. OmniTrim Extra Enhancer® stabilizes blood sugar levels & enhances the thermogenic products, the Thermo Herbal Tea® & Thermo Java®. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. Extra Enhancers®, also, help to reduce cellulite. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. For those who want to lose weight, it also contains an amazing appetite suppressant, Garcinia Cambogia. Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs. Comes in orange & grape, bottle or packets(for convenience). Also, available in capsule. If doing the Omni Weight Loss Drops® diet program, be sure to get Charge® in capsule form.
	Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use! Get yours Today! Omni Weight Loss Drops® can help get you there! Many who have completed the Omni Weight Loss Drops® protocol & have lost all the weight they want, are on phase 4(life).  During this time you can follow what is called the 80/20 plan, where you stick to phase 3 80% of the time and eat your occasional treat 20%.