The Mediterranean Plate

The Mediterranean Diet isn't really a diet, but a way of eating based on the traditional foods of countries surrounding the Mediterranean Sea. People in this region tend to practice healthful eating: Making nutrition a priority, avoiding processed foods, and prepare meals with fresh, local ingredients. They, also, make time to dine together as a family.
Ancel Keys, a pioneer in cholesterol research, was first to promote this diet in the U.S. after seeing its health effects among people in southern Europe. Since then, studies have consistently shown that this plan helps weight loss, as well as, reduces the risk of chronic diseases like heart disease, cancer & diabetes.
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Why is the Mediterranean Diet so effective? It pairs taste appeal with healthful ingredients in simple ways. Starting with fruits, vegetables, legumes, nuts, seeds & whole grains. Add olive oil, fish & seafood, with a little poultry, eggs & cheese for a diet filled with nutrients & fiber, along with heart-friendly monounsaturated & omega-3 fats. What should you shop for? Ingredients such as olive oil, beans, steel-cut or rolled oatmeal, fresh fruits 7 vegetables, and yogurt, will help get you started. For an easy Mediterranean meal, grill fish after marinating it in a vinaigrette of citrus juice, garlic & olive oil. Or have whole-wheat pasta tossed with fresh, garlicky tomato sauce. Always add a plate of tossed greens.