Mango, Mango, Mango!

Who loves Mango?  You know I do!
Can Mango help minimize weight gain?  Scientists at the Dole Nutrition Research Lab seem to think so.  They found that mango worked magic, dramatically blocking many effects of a high-fat diet.
Why might this be? The credit may go partly to mango phytochemicals, speculated to help enhance fat burning. Also, one cup of mango contains 80% of daily vitamin C, higher levels of which have been found to boost the body's ability to metabolize fat. Of course, weight management isn't the only reason to munch on mangos: mangos can help prostate health as well. Added Bonus: Tropical fruit like mangos may help minimize mercury absorption.
Also called phytochemicals, Phytonutrients® are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage, preventing cancer cell replication, & decreasing cholesterol.
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