What is Niacin?

What Is Niacin?

Posted On 2012-05-17 , 7:18 PM

Niacin, also known as Vitamin B3, is found in animal foods like red meat, liver & fish. It is, also, found in some plant foods like beans, carrots & leafy green vegetables. Niacin helps protect against cardiovascular disease as well as supports cognitive function, the nervous system & the digestive tract. Therefore, it is important to get enough niacin into your every day diet.
What Niacin Does For Your Body
Niacin is one of the most important nutrients in your diet, & it's water soluble, which means that your body excretes excess niacin in your urine, rather than storing it. Therefore, you need to eat a steady supply of niacin each day to ensure that you don't suffer from niacin deficiency. Niacin protects your heart by lowering blood levels of "bad" LDL cholesterol, as well as preventing the accumulation of arterial plaque. Your digestive system, nervous system & brain need niacin to function. Niacin helps your body make new DNA & helps your body use insulin efficiently to control blood sugar levels. Your body, also, needs niacin to process fats.
Medical Uses for Niacin
Niacin has a number of therapeutic uses. It's often used to treat arteriosclerosis (coronary heart disease, or hardening of the arteries). Niacin can help keep blood cholesterol levels low to protect your heart. Also, niacin therapy has been used to treat arthritis, diabetes & acne, as well as, mental disorders such as dementia, schizophrenia & psychosis.
How to Get Enough Niacin into Your Daily Diet
You won't be able to get enough niacin from your diet alone to experience medical benefits. However, you still need some niacin each day. Men need about 16 mg per day & women need 14 mg per day unless they are pregnant or nursing (pregnant & breastfeeding women have higher niacin requirements). It's critical that you get enough niacin in your diet on a daily basis, because your body can't store this important vitamin. Fortunately, a substantial number of foods are high in niacin. Niacin is found in red meat, liver, kidneys, chicken, turkey & fish. Salmon & tuna are particularly high in niacin, but be aware that consumption of these fish contain high levels of mercury & other pollutants. Eat salmon & tuna only two or three times per week to avoid the ill effects of mercury & the other pollutants often found in fish. Vegetables that have a high niacin content include crimini mushrooms, which should be eaten raw for the maximum nutritional benefit. Green leafy vegetables are high in niacin, as are tomatoes & asparagus. Coffee also contains high levels of niacin. To get the most nutritional benefit from your vegetables, eat them raw or lightly steamed.
Check It Out!  Nutritional Supplements from Omnitrition Contain Niacin, too!
	Omni4®, Omnitrition®'s Liquid Gold is America's Best Liquid Vitamin!  Contains 20mg niacin. This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies. 5. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
	Omnitrition's Charge® Gives you Energy to Face the Day!   Charge® contains 80mg niacin. Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. Trish Holland, Winter Springs, FL- Charge® is like getting a Vitamin B-12 shot without the needle & doctor's visit. It gives me the energy I need naturally.
	Omnitrition's Remind® is Complete Brain Nutrition You Won't Soon Forget!   Remind® contains 100mg niacin. Omnitrition's Remind® is "Brain in a Bottle", because it helps with mental focus, concentration, & clarity of thought.  Omnitrition's Remind®, also, has niacin in it, which helps to lower cholesterol & flush toxins. Some people may experience what is called a "Niacin Flush". Completely harmless, a niacin flush may cause an itchy/tingling red rash on some areas of your body, mainly, the face, neck, arms & legs. The rash will last about 15 to 30 minutes & then be gone. Do Not Panic! This is a good thing to have happen. You are not allergic to the niacin. What is happening during that time is your body is flushing toxins out of your circulatory system. The more medication you are on or if you are a smoker or a drinker, the more apt you are to have a niacin flush. Some people never have them & others all the time.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Shield® contains 40mg niacin. Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases.
	Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® contains 120mg niacin. Nite Lite® is Omnitrition's ground-breaking formula used to support your body's natural metabolic processes, which occur through deep, relaxed sleep. Fueled by body fat, these processes assist the body in efficiently and naturally rejuvenating and restoring itself, as wells as, facilitating weight loss. Nite Lite® contains Niacin, a B3 Vitamin, which flushes out toxins & improves circulation. Perfectly normal, some people experience a "niacin flush" when taking this product. Take Nite Lite® & get your best night's sleep naturally!