What Are Trans Fats, and Why Are They So Bad?

(Borrowed from Health and Fitness by ArcaMax) Although consumption of artificial trans fats is already on the decline, FDA Commissioner Margaret A. Hamburg said further reductions could save 7,000 lives each year. What are trans fats? Answer: These fats, also, known as trans fatty acids, are made by adding hydrogen to liquid oil, which turns it into a solid, like margarine or Crisco. This makes it a handy ingredient for processed food manufacturers, since it improves the texture, stability & shelf life. It's, also, inexpensive. Today, it's often used in foods including microwave popcorn, coffee creamers, packaged cookies, cans of frosting, frozen pizza, and more. Where does it come from? Answer: Trans fats are a natural component of animal products, such as milk & meat. The FDA says that it is synthesized in the guts of grazing animals. Artificial trans fats were invented in 1901 by Wilhelm Normann. The German chemist added hydrogen gas to liquid oils & came up with a cheaper alternative to natural products like lard & butter. For many years, these partially hydrogenated oils were believed to be safer than trans fats from animals, according to the Center for Science in the Public Interest, or CSPI. But by the early 1990s, epidemiologists were realizing that the fats contributed to heart disease. Why are trans fats bad for your health? Answer: It increases blood levels of the "bad", LDL cholesterol. High levels of LDL increase one's risk of coronary heart disease, including angina, heart attacks & other potentially fatal problems, according to the Centers for Disease Control and Prevention. To make matters worse, researchers, also, believe that trans fats reduce blood levels of HDL, or "good" cholesterol. HDL appears to reduce heart risks by funneling blood cholesterol to the liver, where it's broken down & removed from the body. There's also evidence that HDL slows the buildup of dangerous plaques in the arteries, the American Heart Association says.
	Omni Smart®, Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure.
	OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat. The ingredients in Chitosan may also... Lower cholesterol Raise HDL(good cholesterol) Act as antacid/helps with acid reflux Has anti-bacterial properties-beneficial in healing ulcers Aid in lowering blood sugar levels- both Type I & II diabetics Help reduce blood pressure
	Fiber N Mor® is Omnitrition®'s Fiber with Psyllium Husk! Psyllium husk is a soluble dietary fiber. Fiber is important in lowering cholesterol and regulating blood sugar.
	Lastly, weight loss, along with exercise tends to improve cholesterol levels. Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Helped me to lose 90# and went from size 22 to 4!-Gayle Sibat

Why is it Important to Eat Before Exercising?

Exercising is very important, & not just so that you can lose weight. Exercising is, also, important for good health! Exercising helps prevent diseases, strengthens and tones your body, enhances your flexibility, improves your stamina, and keeps you in a routine for improving the quality of your life! However, exercising can be very fatiguing & energy consuming. After a good work out, you may just become so exhausted, and incapable of doing anything else. Exercise is something that is meant to leave you energized! Therefore, eating food before exercise is important as this is what fuels the body, and provides it with the energy it needs in order to exercise. It is worth noting that it is important to consume the right kind of food. Those that provide energy, as well as, the proper nutrients for the body. Also, it is important to consume this food 2 or 3 hours before exercising. This is because it takes time for food to be digested; therefore there will be less risk of you experiencing headaches, nausea, dizziness, and exhaustion. Here is a list of foods that should be consumed before exercise to ensure a productive work out: Oatmeal Not only is this breakfast treat low fat, but it is, also, good work out fuel! Oatmeal settles well in the stomach, and provides adequate energy! Adding fruits for energy will make this an ideal work out food! Bananas These are an ideal pre exercise food! Bananas are filled with sugar & starch, which make them the perfect energy boosting food! Try adding this wonder fruit to your oatmeal or even eat it whole! Having just one banana is said to be more than enough to last your entire work out session! Legumes Various kinds of legumes are high in protein, carbs, as well as, energy! However legumes are, also, known for their ability to cause gas; therefore, it is important to consume in moderation otherwise you will experience gas pain in the middle of your work out! Beans & lentils are excellent for your pre-exercise food! Peanut Butter This is an excellent quick work out food! However, make sure you are having it with whole grain bread. Brown Rice with Chicken The combination of brown rice with chicken is an excellent pre-exercise food, especially if you exercise after lunch! It offers a healthy dose of protein & carbohydrates. Eggs & Cheese Eggs and low fat cheese are both easy on the stomach & provide you with all the nutrients and energy you need for a healthy exercise session! You can have your eggs in the form of boiled, or scrambled with the low fat cheese! Protein Shakes You may have heard about these shakes if you are a regular gym person! This is because in the world of exercise & working out, protein shakes are very important. This importance is due to the fact that protein is vital for healthy bones & muscles. Be sure to drink plenty of water when having one of these.
	Need to Lose Weight? Or Build Muscle? Omnifit Vanilla Shake® Works Both Ways! Roger Sibat, Winter Springs, FL- I drink Omnifit Shakes® between meals to help me build body mass and muscle while I work out at the gym. Body builders take protein powders to develop muscles. Weight lifters take extra protein to help them get stronger. People who are underweight take protein to gain weight. Proteins are used in the production of skin, hair, muscles & bones. Also, protein is used to manufacture hormones, enzymes, cellular messengers, & immune system components. Without adequate protein, the body does not have the ability to put cells, tissues & organs together.
	OMNI SPORT® is Omnitrition®'s Choline Workout Drink! Omni Sport® has a strong amino acid base that may aid in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it may, also, be beneficial for people who are healing from various injuries to both muscles & bones. Take 30 minutes before workout, yard work, house cleaning, or other physical activity. Roger Daley, owner of Omnitrition®, transformed his body using Omni Sport®. Gayle Sibat, Winter Springs, FL- Omni Sport® helps me get more out of my workout at the gym, especially after a long day at work.
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® may be very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are, also, thought to be natural anti-inflammatories, so they may be helpful for people who suffer from many kinds of muscle or joint aches & pains. In addition, Omnitrition's Charge® has Phenylalanine, thought to be a natural pain killer. Don't forget to get Omni4® liquid vitamins, too! Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs.

Tips for Diabetes

Nearly 26million children & adults(8.3% of the U.S. population) have diabetes. 18.8million are diagnosed with 7million being undiagnosed. Symptoms include: thirst, hunger, tiredness, blurred vision, problems healing, & frequency urinating. However, not everyone has symptoms. How to prevent or delay serious complications: Plan your meals. Choose from a variety of foods including: vegetables, whole grains, fruits, non-fat dairy, healthy fats & lean meats. Consider portions & eat more non-starchy vegetables than starchy foods & meats. Space meals evenly throughout the day. Be active. Any kind of physical activity will help lower blood sugar levels. Exercise, also, helps boost energy, burn calories, relieve stress, & strengthen the heart. Check with your physician before starting an exercise program. Keep track of your blood sugar. Careful monitoring can show you how your diet, activity, & medications affect glucose. Also, watch blood pressure & cholesterol. Like diabetes, high blood pressure can damage your blood vessels. And when cholesterol levels are elevated, your risk of heart attack or stroke can, also, rise.
Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. OmniTrim Extra Enhancer® helps leg cramps due to the minerals it contains: chromium, magnesium, potassium, & calcium. It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. It may reduce the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
Omni Smart® is Omnitrition®'s Oral Chelator! For a Healthier Heart & Cardiovascular System Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure.
OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat. The ingredients in Chitosan may also... Lower cholesterol Raise HDL(good cholesterol) Act as antacid/helps with acid reflux Speed wound healing Has anti-bacterial properties-beneficial in healing ulcers Aid in lowering blood sugar levels- both Type I & II diabetics Help reduce blood pressure
Phaso Trim® is Omnitrition®'s Natural Carb Blocker. Phaseolamin is a carb-blocking ingredient made from white kidney beans. Each capsule blocks up to 300 starch/carbohydrate calories from absorbing into your system. This substance reduces an enzyme called alpha amylase, that is responsible for converting carbohydrates into glucose.  Phaso Trim® reduces the amount of insulin secreted by the pancreas & may help to burn existing fat.
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including Omni Weight Loss Drops® Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use! Get yours Today! Also, new & exciting OmniTrim Green Coffee Bean Extract®, Omnitrition's Garcinia Cambogia®, & Omnitrition®'s Raspberry Ketone®! Losing weight may help with managing blood sugar easier, too.

8 Tips for the Body You Want

Getting the Body You Want According to Mireille Guiliano, author of 'French Women Don't Get Fat', "Everything is a matter of balance." In other words, getting in great shape doesn't mean you can never eat your favorite dessert. It just means you can't have it every day. What's more, getting fit doesn't have to be difficult, painful, or expensive. In fact, the most effective diet & exercise strategies will fit seamlessly into your life. Here are * easy ways to get the body you want, with less effort than you might imagine.
Avoid temptation. The first rule of being "naturally" slim? Never shop for food when you're hungry! Do your grocery shopping after a meal or snack.
	Omnitrition's Garcinia Cambogia® works as an appetite suppressant, helping to control your cravings, feel less hungry, and also boosts Serotonin Levels which promotes an overall feeling of well-being cutting down on stress factors which may help contribute to weight loss. The HCA extract from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite. HCA, also, suppresses appetite by increasing serotonin levels. Borrowed from Dr. Oz: This tropical fruit burns an average of 17 pounds in 22 days. Oprah Winfrey Dropped 4 Dress Sizes & went from 237# to 160# taking Garcinia Cambogia. “I lost 28lbs in 4 weeks with No Special Diet, No Intense Exercise!”
	OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively.  It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It may reduce the risk of glucose intolerance. Great for people with diabetes or hypoglycemia! Julie Guenthner, Buckley, WA- With Omnitrim Extra Enhancer® I no longer have cravings & want to snack all day!
Make your fitness or diet goal public. Tell someone (anyone) your goal. Just mention what you're aiming for in a casual conversation. While setting the goal is most important, saying it out loud is almost as critical. In one study, people who shared their goal to walk 10,000 steps walked 1 extra mile, about 2,000 extra steps, a day. Form a network of healthy, active friends. eam up with a friend who shares your live-healthy goal or join a social or support group. Work out with your buddy, join an exercise class, or work out with a furry friend. One study found that dog owners are about 34% more likely to get enough exercise. Put exercise and healthy foods within reach. One of the best ways to weave healthy, body-shaping exercise and eating habits into your life is to put them right in front of your face. Leave your running shoes by the front door, or park your hand weights & balance ball next to the TV, where you can see them. Stock your kitchen with fruits, vegetables, whole grains, nuts, seeds, healthy fats, and lean sources of protein. Don't forget to include salsa, herbs, spices, and other healthy indulgences (low-fat yogurt, dried cherries, 76% cacao dark chocolate). Stick with diet and exercise habits that work. Women who were polled about their most clever health & beauty strategies, said they do the same things over & over. Find what works for diet and exercise, and stick with it. In one study, less food variety was associated with successful weight loss maintenance.
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including:  Omni Weight Loss Drops® Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use! Get yours Today! Also, Omnitrition®'s Raspberry Ketone®, OmniTrim Green Coffee Bean Extract®, Omnitrition's Garcinia Cambogia®, and more!
Find time to exercise. One of the most common excuses for not working out is, "I don't have the time." But most of us have more time than we realize. It doesn't take a lot of time to move your body a little more than you do now, and every little bit of exercise counts. Look for hidden opportunities to be active throughout your day. Get motivated with self-talk Start thinking of yourself & picturing yourself as a fit person. This may take some positive self-talk at first, but if you see yourself as fit, you're more likely to eat right & exercise, even when temptation strikes. Meanwhile, you’ll be on your way to being healthier & having the body you want! Make 1 change. Pick 1 easy diet- or exercise-related change that you know you can make, and start there. Says Wendy Bazilian, DrPH, RD, author of 'The SuperFoodsRx Diet', "Small steps and strategies do add up. My personal and professional motto is eat well, move daily, and be healthy." Pick one unhealthy habit & trade it in for a healthier 1.
*I made that change when I decided it was time to take control over my health by taking Omnitrition® nutritional supplements.-Gayle Sibat  I can help you get the body you want. Ask me how?

Polyphenols & Longevity

Borrowed from Dole Nutrition News:
Last month we reported on a study which suggested eating fruits and vegetables may help you live longer. This month we offer more convincing evidence that a plant-based diet is linked to a longer, healthier life. This time the researchers reveal an association which might indicate why! The September 2013 multi-institutional study was published in the Journal of Nutrition and shows that survivors had a 14% higher level of a biomarker for fruit and vegetable consumption that comes from the antioxidant polyphenolic compounds responsible for giving fruits and vegetables their vibrant colors.
So, what is the best way to increase your polyphenol intake? Simple, eat more delicious fruits and veggies! Not only might you live longer you could also enjoy healthier skin, lower blood pressure and even protection from cosmic radiation!
About Polyphenols Also known as secondary plant metabolites, polyphenols are natural components of a wide variety of plants. Foods rich in polyphenols include: onions, apples, tea, red wine, red grapes, grape juice, strawberries, raspberries, blueberries, cranberries, & some nuts. Polyphenols are subclassified in nonflavonoids & flavonoids. Flavonoids have been linked to a lower risk of heart disease in some studies.
PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients® has nutrients that help support the body's natural response to stress so you feel calm & clear.  What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health.

8 Natural Remedies That May Help You Sleep

Before you rush to the drugstore to buy an over-the-counter sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep & stay asleep, but they may, also, promote muscle relaxation.  "These are safer and have fewer side effects than OTC medications," says Jacob Teitelbaum, MD, author of From Fatigued to Fantastic and medical director of the national Fibromyalgia and Fatigue Centers.
Magnesium and calcium Magnesium & calcium are both sleep boosters. When taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of magnesium, lower the dose if it causes diarrhea, and 600 milligrams of calcium each night.
	Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar. OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. OmniTrim Extra Enhancer® helps leg cramps due to the minerals it contains: chromium, magnesium, potassium, & calcium.
Wild lettuce If you've suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce. It's, also, effective at calming restlessness & reducing anxiety, and may even quell restless legs syndrome. When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.
	PhytoNutrients® is Omnitrition's® Stress Buster! What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. Julie Guenther, Buckley, WA- I never go without them. They help keep the stresses of daily life manageable. Gayle Sibat, Winter Springs, FL- Phytonutrients® help me turn my thoughts off at bedtime, so it is easier falling asleep.
Hops For sleep purposes, this extract has been widely used as a mild sedative for anxiety & insomnia. Take 30 to 120 milligrams before climbing under the covers. Aromatherapy Lavender is the trick, as studies have proven that it aids in sleep. It's, also, a cheap, nontoxic way to slip into a peaceful slumber. Find a spray with real lavender & spritz it on your pillow before bedtime. Or buy a lavender-filled pillow. Melatonin Melatonin is the hormone that controls sleep. Although some experts recommend taking higher doses, studies show that lower doses are more effective. Plus, there's concern that too-high doses could cause toxicity as well as raise the risk of depression or infertility. Take 0.3 to 0.5 milligrams before bed.
	Nite Lite® is Omnitrition®'s Natural Sleep Aide.  Contains melatonin. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. 80% of the population have sleep disorders. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. When you drink the Nite Lite® 3 hours after your last meal, just before bed, you will not only enjoy the fat burning, muscle building effects, but you are also getting the anti-carcinogenic & anti-tumorigenic benefits that Nite Lite® may have to offer while enjoying the best night sleep that you have ever had. Sleep deprivation is the#1 medical problem in the U.S. today. More accidents occur to sleep deprived people. Nite Lite® may be helpful for people who suffer mild to severe sleep disorders, as well as, people who suffer any type of muscle aches or pains.
Yoga or meditation Choose gentle yoga or stretching, not vigorous power or ashtanga yoga, which could energize you instead. Try easy yoga stretches in bed followed by simple meditation. Close your eyes and, for 5 to 10 minutes, pay attention to nothing but your breathing. L-theanine This amino acid comes from green tea & not only helps maintain a calm alertness during the day, but also a deeper sleep at night. However, green tea doesn't contain enough L-theanine to significantly boost your REM cycles. Take 50 to 200 milligrams at bedtime. Valerian Valerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. However, it's most effective when used over a longer period of time. About 10% of the people who use it actually feel energized, which may keep them awake. If that happens to you, take valerian during the day. Otherwise, take 200 to 800 milligrams before bed.
	Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic".  It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 3. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.

Do You Know the Truth About Your Colon?

Does Disease Really Begin in Your Colon? Research has shown 80% of your immunity is in your gut. 62% of people who have daily bowel movements still have fecal buildup in their colons. This causes gas, bloating, & weight gain. What You Need to Know About Your Colon: No one likes to discuss colon health. But it’s serious business, and learning about it, as well as what you can do to take care of your colon, can help ensure you & your loved ones lead healthier lives. Q. What’s the most important thing to do for colorectal health? A. The best approach to good colorectal health is to maintain a high-fiber diet & drink plenty of water. 8 glasses of water a day helps prevent constipation. A high-fiber diet will help prevent complications of hemorrhoids, anal tears, & will help to prevent diverticulitis.
	Fiber N Mor® is Omnitrition®'s Fiber with Psyllium Husk! Fiber N Mor® is designed to help you maintain a healthy digestive tract. Fiber N Mor® contains: 880mg Psyllium and 10mg Lactobacillus Acidophilus. Psyllium husk is a soluble dietary fiber. Fiber improves & maintains regular gastrointestinal transit, which aids in weight loss. The probiotic, lactobacillus acidophilus, provides 4 million live organisms that improve intestinal microbial balance with good bacteria. Fiber N Mor® may help with various intestinal issues including, irritable bowel syndrome and Crohn's disease. (This is not a cure, but may help alleviate symptoms.) The fiber in Fiber N Mor® helps to keep you more regular, which is very helpful when participating in the Omni Weight Loss Drops® program.
Why Is A Healthy Colon So Important? The primary function of the colon is to absorb water, electrolytes and some vitamins, as well as preparing and storing fecal waste prior to elimination. The colon, along with the skin, kidneys and lungs, is a major organ of elimination of toxins and waste. If bowel movements are not regular, the waste products and toxins accumulate and can compromise our health. Good health is as much a function of our elimination status as the quality of the food we eat. Consider that over 400 million dollars are spent annually on laxatives in the United States. Every year 140,000 Americans are diagnosed as having colon-rectal cancer. Of this two million Americans suffer from colitis, ileitis, diverticulitis and 100,000 Americans have a colostomy each year. Periodic cleansing of the colon could prevent stagnation and minimize the exposure to potential cancer causing agents to the colon wall. In Naturopathic medicine, it is believed that 90 percent of ailments come from diet and digestion. Did you know that illness begins in a clogged colon,which causes premature aging and death? It is estimated that the average person, 30 years or older, has as much as 25 pounds of hardened fecal matter lodged in their colon, from meals that were consumed over many years. When you start to cleanse your colon, you will see many drastic improvements in your health for the better. Conditions such as: acid reflux, low energy, headaches/migraines, acne, graying hair, rashes, bad breath, and arthritis start to diminish as the body's immune system begins to kick into overdrive. Digestion and colon health are key to optimal health and vitality. The purpose and function of bacterial flora is to: neutralize, dissipate and prevent a toxic condition from developing in the colon. In a healthy colonic environment, the healthy scavenging bacteria will control the pathogenic bacteria. When too much fermentation and putrefaction is generated in the colon, the pathogenic bacteria proliferate and ailments results. Other Benefits of Intestinal Flora: Plays an important role in our ability to fight infectious disease, providing a front-line in our immune defense. Manufactures many vitamins, including the B-complex vitamins and vitamin K. Produces acids which keep the pH balance in the intestine to prevent disease-producing microbes from taking over. What you should eat: Eat local foods in season, when possible Increase fruits and vegetables Emphasize whole foods, limit processed/refined Choose organic whenever possible Lean protein Drink plenty of fresh, clean water Increase high fibre foods Increase essential fatty acids