Say Yes to Cheese

Scientists have found that not all saturated fat is bad for you.  It, actually, boosts heart health when it comes from dairy.  Consuming 5 grams of saturated fat (found in milk products) each day, drops cardiovasular disease risk by 21%.  However, if it comes from meat, the risk rises 31%.
OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker. Blocks many of the fat calories you eat! Let OmniTrim Chito®, an all natural supplement derived from the outer shells of shrimp, crabs & other shellfish, take some of the fat out of your diet.  Chito® surrounds some of the dietary fat and prevents its absorption in the digestive tract.  The ingredients in Chitosan may also... Lower cholesterol Raise HDL(good cholesterol) Act as antacid/helps with acid reflux Aid in lowering blood sugar levels- both Type I & II diabetics Help reduce blood pressure Relieve arthritic pain Aid the digestive system- irritable bowel, Crohn's disease & constipation
Omni Smart® is Omnitrition®'s Oral Chelator. For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure.

What's in a Tomato?

	Every year an American eats more than 22# of tomatoes.  The red color comes from lycopene, an antioxidant linked to decreased risk of certain cancers & heart disease.  And one cup of chopped tomatoes has only 32 calories!
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Shield® is Omnitrition's® innovatively produced antioxidant. Omnitrition® uses the highest quality ingredients to make this multi-nutrient formula complete with specific vitamins & minerals. Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases. Do You Have Your Shield® Up?
	What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage, preventing cancer cell replication, & decreasing cholesterol.
Omnitrition's Phytonutrients®
	Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 4. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 5. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
	Omni Smart® is Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it

Is It a Cold or the Flu?

The flu and cold are both respiratory illnesses, but they are caused by different viruses.
The flu usually comes on suddenly, and usually, the flu is worse than the common cold. Symptoms include fever, muscle or body aches, extreme tiredness, and dry cough, and are generally more intense. Not everyone with the flu will have a fever. Most recover in a few days to less than 2 weeks. Colds are usually milder than the flu. People with colds are more likely to have a runny or stuffy nose. Colds generally don't result in hospitalization or serious health problems like pneumonia.
OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is may be very beneficial to people who suffer with asthma & allergies. 5. Glucosamine may help with muscle, tissues, tendons & joints. May help to eliminate fine lines & wrinkles. May promote new tissue growth & may delay the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, may help with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They may, also, be beneficial to people who suffer from allergies & chronic sinus infections.
Omnitrition's Immune Defense® Helps Me Support a Healthy Immune System! The combination of 7 vitamins & minerals along with its herbal ingredients allows Immune Defense® to help support the immune system. Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.
Whenever I had gotten the flu shot in the past, I would always get sick with the flu. Since being on these nutritional supplements from Omnitrition®, I rarely get sick. And when I do, Omnitrition's Immune Defense® would send it packing in just a few days. I, even, was able to get off medication for asthma & allergies!

Stress Management

1. First Identify the Source. This is the first key to learning how to cope with stress. We are surrounded constantly by stress & all kinds will eventually build up affecting our health. 2. Check Your Reaction. The second most important step for stress management is examining how you react to daily stressors. Once you recognize your reactions, you can learn new stress management skills. 3. Make Emotional & Physical Changes. Learn to reduce tension by using constructive emotional & physical changes. Try using some of the following: Physical Activity- Start a physical program, either join a gym or just start walking. Nutrition- Eat more fruits & vegetables. This will improve your health & well-being. Social Support- Make an effort to talk to friends or family. Talk about your problems. Get feedback & support. Relaxation- Use relaxation techniques like breathing exercises, listening to music, getting a massage, or practicing meditation. Play with a Pet- Research shows that playing with a pet or just petting one rasies serotonin & dopamine levels leaving you feeling relaxed & happier. *Being more physically active, eating a healthier diet, & taking time to relax can significantly reduce stress & risk of future chronic disease.

PhytoNutrients® is Omnitrition's® Stress Buster! What are PhytoNutrients? Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage, preventing cancer cell replication, & decreasing cholesterol. Julie Guenther, Buckley, WA- I never go without them. They help keep the stresses of daily life manageable.

How to Lower Your Blood Pressure Naturally

67 Million Americans have high blood pressure. 77% of those who have a first stroke, have high blood pressure. And $51 billion is spent annually due to high blood pressure. Here are ways to help get it under control, naturally:
Exercise Aim for cardio exercise for 30 minutes or more a day. Strength training using free weights, machines, or resistance bands at least twice a week. Do 3 sets of 10 reps. Tighten your grip by squeezing a handgrip or ball(Do 4 2-minute holds) 3 times a week. Try yoga. And do it 2 or 3 times a week. *As always, check with your physician before starting an exercise program.
Eating Program Get your potassium. This mineral relaxes the blood vessels, lowering blood pressure & countering the constricting action of sodium. Ideal is 4,700mg/day. Eating suggestions are: bananas, potatoes, & spinach. Eat yogurt. In a Framingham Heart Study, those who ate more than 2% of their calories in the form of yogurt were 31% lsess likely to develop high blood pressure. Other dairy may, also, help. Try juicing. In one study, a daily cup of beet juice lowered systolic blood pressure 10 points in people with mild hypertension. Alternative choice, load up on leafy greens & other root vegetables. DASH diet. Cardiologists recommend this diet as key to all-natural approaches to better blood pressure. The basics include: Loads of fruit, vegetables, & whole grains. Along with protein, nonfat or low-fat dairy. Cutbacks in fats, salt, & sugar.
	Omni Smart® Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure.  Contains:  Magnesium 300 mg Selenium 75 mcg Potassium 200 mg Bromelain 300 mg
Reduce Stress Try meditation. It lowers blood pressure more than muscle-relaxation techniques. Lose weight. This can mean the difference in controlling blood pressure on your own & needing medication. In fact, losing only 9 pounds can lower systolic pressure 4.5 points. Soak in a bath. Add 2 cups of Epsom salts to the tub, & your blood vessels will relax, as you absorb magnesium sulfate through your skin. Slow your breathing. Resperate trains you to breathe 5 to 10 times a minute. When used 15 minutes a day, this lowers blood pressure about 4 points.
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including fast & easy Omni Weight Loss Drops®.  Who wants to lose up to 1-2 pounds per day? Get yours Today! OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker!  Blocks many of the fat calories you eat.  The ingredients in Chitosan may also... Lower cholesterol Raise HDL(good cholesterol) Act as antacid/helps with acid reflux Has anti-bacterial properties-beneficial in healing ulcers Aid in lowering blood sugar levels- both Type I & II diabetics Help reduce blood pressure Relieve arthritic pain

What's for Fall?

Recent studies found eating more high-fiber, carotenoid-rich vegetables may lower breast cancer risk.  Seasonal picks like sweet potatoes, carrots, pumpkin, & squash contain both nutrients!
Here are some nutritional supplements from Omnitrition® that may help prevent cancer:
Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 4. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 5. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
	Also, available in sugar-free packets!
	Also, Thermo Java® for the coffee-lover!
SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They may, also, be beneficial to people who suffer from allergies & chronic sinus infections.
PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage, preventing cancer cell replication, & decreasing cholesterol.

What You Don't Know About Migraines

Here are some triggers you might not know:
1. Obesity may increase your risk. Researchers at Johns Hopkins discovered the odds of episodic migraines were more than 80% higher in obese participants. And the risk was greater among women, Caucasians, & those under the age of 50.
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including their 3 most popular: Omni Weight Loss Drops® OmniTrim Green Coffee Bean Extract® Omnitrition®'s Raspberry Ketone® Omnitrition®'s Weight Loss Products helped me lose 90# & keep it off!
2. Lightning can spark one. Changes in weather or barometric pressure are well-known triggers for migraines. One study's results, also, found lightning may affect the onset of these headaches. They found that 30% were more likely to experience a migraine on days when lightning struck within 25 miles. The speculation is electromagnetic waves, an increase in ozone or fungal pores could be the reason. The start of a weekend or first day of vacation could set off a headache, too. 3. Poor treatment can lead to more frequent headaches. According to recent research, scientists found people with episodic migraines who received inadequate treatment were more likely to develop chronic migraines.
I rarely get a headache thanks to these nutritional supplements from Omnitrition®:
OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is may be very beneficial to people who suffer with asthma & allergies. 5. Glucosamine may help with muscle, tissues, tendons & joints. May help to eliminate fine lines & wrinkles. May promote new tissue growth & may delay the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, may help with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 4. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 5. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
	Also, available in sugar-free packets.
	Also, Thermo Java® for the coffee-lover.

Foods to Help You Sleep

Can our diets be to blame when we have trouble drifting off to sleep?
According to Danny Bloome, Recipe Rehab expert, there are foods that may help you fall asleep faster.  Salmon contains high levels of vitamin B6, which along with magnesium & vitamin D aids in the production of melatonin.  For vegetarians, chickpea dishes may help.  Calcium, also, helps the brain manufacture melatonin.
	Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Gayle Sibat, Winter Springs, FL- Where else can you lose weight while you sleep? I love it! Jeff Holland, Winter Springs, FL- Since taking Nite Lite®, I no longer have sleep apnea.