Facts About Osteoporosis and Bone Health

You constantly lose old bone & form new bone throughout your life. Your body makes more bone than it loses as a teen & young adult. However, with age, bone production reduces & bone loss increases, putting you at risk for osteoporosis. According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis & 34 million have osteopenia. Some medications, such as Synthroid, increase your risk for osteoporosis. Here are 10 ways to lower your risk:
1. A fall that results in a fracture is an important sign that you may have osteoporosis according to Connie Weaver, PhD, a calcium researcher & chairman of the department of nutrition science at Purdue University. It is possible that the fractured bone was already in a weakened state due to osteoporosis prior to the fall. People who have risk factors for osteoporosis, such as a small build or a family history of fractures, as well as low body weight, should be especially vigilant.
2. People who have type 1 diabetes or type 2 diabetes are prone to weaker bones. According to Diane Schneider, MD, a geriatrician & author of The Complete Book of Bone Health. "People with type 1 diabetes have more bone breakdown, and in people with type 2 diabetes, the bones are more fragile." Medications for type 2 diabetes can, also, cause bones to be weaker. Being overweight doesn't help either. "We're finding a connection between bone & fat," Schneider says. "Being overweight is not protective."
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3. People with a small frame & a slight build have bones that are less dense & more vulnerable to osteoporosis and fracture. Some studies have shown you may be more likely to develop osteoporosis if you weigh 127 pounds or less, Women who are small-boned need to take control of osteoporosis risk factors. Good core strength is needed to help prevent falls.
4. According to a recent study, many Americans may not be getting enough calcium, a mineral essential to good bone health. However, new research suggests that taking calcium supplements may raise your risk of heart attack & kidney stones. Calcium is a necessary part of our diet. According to the Institute of Medicine, women need 1,000 mg of calcium each day up to age 50, and 1,200 mg of calcium a day after age 50. Schneider recommends getting most of your calcium from food, such as from milk, yogurt, broccoli, turnip greens, & calcium-fortified foods, rather than using calcium supplements.
5. Because it helps your body absorb calcium, Vitamin D is essential for bone health. Spending just 20 minutes a day in the sunshine, without sunscreen(I would be a little concerned about this method.), during the summer months provides enough vitamin D to last you throughout the year, says Dana Simpler, a private-practice physician in Baltimore, MD. "People with dark complexions may need up to an hour," she says. You can, also, get vitamin D from supplements and foods such as fatty fish like wild salmon or sardines, shrimp, and foods that are fortified with vitamin D such as vitamin-D fortified orange juice, cereal, milk, or soy milk. According to the Institute of Medicine, most people need 600 IUs of vitamin D a day. People 71 years & older require 800 IUs of vitamin D daily & possibly more, depending on their health. My doctor recommended taking 2,000 iU, since I take thyroid hormone, I am small built, over age 50, & my mother has osteoporosis.
6. Certain medications, including antidepressants, corticosteroids & proton pump inhibitors, can put your bones at greater risk for osteoporosis. Anti-seizure medications, certain cancer treatments, and diabetes drugs may cause bone loss, too. In most cases, the risk of osteoporosis goes up the longer you take these medications & the higher the dosage. Ask your doctor about the impact on your bones before taking any medication. If you must take one of these drugs, try to take the lowest dose possible, and discuss ways to lower your risk of osteoporosis.
7. Estrogen, a hormone essential for strong bones, drops when women go into menopause. And the earlier you go into menopause, the higher your risk of osteoporosis. A recent Swedish study found that women who entered menopause before the age of 47 were nearly twice as likely to have osteoporosis. "Women lose the most bone in the first 3 to 5 years of menopause," Weaver says. Menopause is an important time to make lifestyle choices that protect against bone loss; mainly, with exercise and diet.
8. Bone density is commonly measured with a dexa scan, also known as a bone density test. This simple, painless test gauges bone strength. A T-score of -2.5 or lower means you have osteoporosis. A score between -1.0 and -2.5 means you have osteopenia, low bone mass. A T-score of -1.0 or higher means your bones are normal. According to Schneider, women usually don't need a dexa scan until age 65 & men until age 70," says. When to get screened & about follow-up tests will depend on your age, osteoporosis risk factors, & previous bone density test results. My dexa scan last year was normal. One of my preventive measures is drinking Omnitrition's Thermo Herbal Tea®!
	Omnitrition's Thermo Herbal Tea® is a "Health Tonic"! Includes highly beneficial effects of DHEA(Research indicates that DHEA has been shown to improve or stabilize signs and symptoms of systemic lupus erythematosus.) Anti-aging Decreases body fat Increases muscle tone Increases bone density Promotes well-being & decreases pain Increases sexual function & pleasure Enhances activity of the immune system Improves memory Helps increase life span Improves quality of sleep Helps prevent cancer, arterial disease, multiple sclerosis, Alzheimer's disease, and helps treat Lupus.
9. Weight-bearing exercises, the kind that force your body to work against gravity, like walking, running, dancing, and tennis, are best for keeping bones healthy. The key is to be active. It doesn't have to be exercise in the gym as long as you are moving. Spend less time sitting & more time on your feet.
10. In recent years, some drugs used to treat osteoporosis have been found to increase the risk for breakage of the femur bone, esophageal cancer, and the death of bone tissue in the jaw. Only women at high risk for a fracture need treatment according to Ruth Freeman, MD, a professor of obstetrics-gynecology at Montefiore Medical Center in New York. "I always recommend lifestyle changes first," Freeman says. Women who have osteoporosis & other risk factors, such as rheumatoid arthritis, low body weight, and a family history of fractures might want to take osteoporosis drugs.

Must-know Asthma Warning Signs

Borrowed from Real Age:
Do You Know When to Call Your Doctor? Recognizing & responding to oncoming flare-ups is a key part of taking charge of your own asthma control. If you have an asthma action plan with your doctor, you may already know your warning signs. Your action plan should tell you what to do when you have no symptoms and when your asthma gets worse, as well as what to do in an asthma emergency. Here are some guidelines to help you stay prepared:
10 Danger Signs Staying well includes knowing ahead of time what you'll do if your asthma gets worse. If you have any of the red-flag symptoms below, get immediate medical attention: Severe shortness of breath, wheezing, coughing, and tightening in the chest. Symptoms that don't improve after using a rescue inhaler as directed by your doctor. Trouble walking & talking. Nostrils flaring while breathing. Ribs moving inward while breathing. Very fast heartbeat or pulse. Sweating Lips, face, or fingernails turning gray or blue. Mental changes, such as anxiety or confusion. Low peak flow readings (if you use a peak flow meter).
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	OMNI 4® America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies. 5. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®! Heidi Whitehair of Buckley, WA put her son, who was diagnosed with asthma at the age of one, on Omni 4® liquid vitamins. He has been medication & symptom free for 11 years.
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic".  It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches. Lindsey Brown, Winter Springs, FL- I lost 13 pounds and went from size 12 to an 8 & no longer on asthma inhalers. I, also, love Thermo Java®. Gayle Sibat, Winter Springs, FL- I lost 90 pounds, going from size 22 to 4 & I no longer need medication for asthma or allergies. It is a nice pick me up in the late afternoon, too.
	Omnitrition's® answer to the coffee drinker, Thermo Java® is formulated to help with weight loss by burning stored body fat & increasing lean muscle mass at the same time. It has the same weight loss ingredients as the Thermo Herbal Tea®. Lindsay Brown, Winter Springs, FL- I enjoy Thermo Java® every morning. Helps my asthma & burns my calories.

Health Benefits of Dark Chocolate

1) Dark Chocolate is Good for Your Heart Studies show that eating a small amount of dark chocolate 2 or 3 times a week can help lower your blood pressure. Dark chocolate improves blood flow & may help prevent the formation of blood clots. Eating dark chocolate may, also, prevent arteriosclerosis.
	Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
2) Dark Chocolate is Good for Your Brain Just like for the heart, dark chocolate increases blood flow to the brain. Thus it can help improve cognitive function. Dark chocolate, also, helps reduce your risk of stroke. Dark chocolate, als,o contains several chemical compounds that have a positive effect on your mood & cognitive health. Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you're falling in love. PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier. Dark chocolate, also, contains caffeine, a mild stimulant. However, dark chocolate contains much less caffeine than coffee. A 1.5 oz. bar of dark chocolate contains 27 mg of caffeine, while an 8 oz. cup of coffee has 200 mg!
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	Omnitrition's Charge® Gives you Energy to Face the Day! Charge has: "Energy & Good Attitude" in a bottle Positive Happy Feelings Mental Focus & Concentration Natural Appetite Suppressant The caffeine in Omnitrition's Charge® is water based & equivalent to only 1/5 cup of coffee.
3) Dark Chocolate Helps Control Blood Sugar Dark chocolate helps keep your blood vessels healthy & your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate, also, help reduce insulin resistance by helping your cells to function normally & regain the ability to use your body's insulin efficiently. Dark chocolate, also, has a low glycemic index, which means it won't cause huge spikes in blood sugar levels.
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4) Dark Chocolate is Full of Antioxidants Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process & may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer & slow the signs of aging.
	Shield® is Omnitrition's® innovatively produced antioxidant! Antioxidants help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They are, also, beneficial to people who suffer from allergies & chronic sinus infections. Do you have your Shield® up?
5) Dark Chocolate Contains Theobromine Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene. Theobromine is also a mild stimulant, though not as strong as caffeine. It can, however, help to suppress coughs.
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
	Omnitrition's® answer to the coffee drinker, Thermo Java® is formulated to help with weight loss by burning stored body fat & increasing lean muscle mass at the same time. It has the same weight loss ingredients as the Thermo Herbal Tea®.
6) Dark Chocolate is High in Vitamins and Minerals Dark chocolate contains vitamins & minerals that can support your health. Dark chocolate contains some of the following vitamins & minerals in high concentrations: Potassium Copper Magnesium Iron The copper & potassium in dark chocolate help prevent against stroke & cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure & heart disease.
	Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts. Omni 4®, also, contains Coenzyme Q10, which aids in the maintenance of a healthy immune system, may inhibit artery-clogging plaque buildup and potentially fatal blood clots, and is important in playing a part in releasing energy in food. Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more!  Omni4® contains: Magnesium 40mg Copper 0.5mg Potassium 250mg
While eating dark chocolate can lead to the these health benefits, remember that chocolate is also high in fat.

What is Theobromine?

	The cocoa bean is nature’s most concentrated source of theobromine, a compound similar to caffeine. Unlike caffeine, theobromine has only a mild stimulatory effect on the central nervous system. It does, however, have a slight diuretic action much like that with caffeine. Due to its natural occurrence in cocoa beans, theobromine is an alkaloid substance found in all chocolate products. The amount varies depending. Some chocolate can contain as much as 3% theobromine. Dark chocolates, unsweetened baking chocolate, and cocoa powder contain more theobromine than milk chocolates and chocolate syrups. Theobromine is also present in tea and cola nuts.
	Omnitrition's Thermo Herbal Tea® contains 100mg theobromine.  Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. Omnitrition's Thermo Herbal Tea® is more than a weight loss product. It, also, contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 3. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 4. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
	Love the taste of coffee?  Omnitrition's® answer to the coffee drinker:  Thermo Java® is formulated to help with weight loss by burning stored body fat & increasing lean muscle mass at the same time. It has the same weight loss ingredients as the Thermo Herbal Tea®. Lindsey B.- I lost 13 pounds and went from size 12 to an 8 & I no longer need my asthma inhaler!

Happy Blueberry Month!

The benefits of blueberries are far more than being packed with antioxidants. Blueberries, also, fight disease on multiple levels.
Shield® is Omnitrition's® innovatively produced antioxidant. Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases.
Probably you have heard that cranberry juice helps fight urinary tract infections. Cranberry juice, as long as it isn’t loaded with sugar, really works against common urinary tract infections. The problem is that it sometimes triggers allergic reactions in the aspirin-sensitive, and cranberry extracts really aren’t safe in children under the age of 3. Fortunately, blueberries, including blueberry juice, also fight urinary tract infections, and they are safe for young children as well as people who are sensitive to aspirin. Another benefit of blueberries is that they are sweet without added sugar. Blueberries, also, help your brain. Blueberry antioxidants activate two brain-protective enzymes, catalase & superoxide dismutase. These are the enzymes that help neurons from being “deactivated” after they are attacked by free radicals. Scientists at the Montreal Diabetes Research Center & the University of Montreal in Canada believe that blueberry juice helps treat people with Alzheimer’s, Parkinson’s, and age-related memory problems.
Omnitrition's Remind® is Complete Brain Nutrition You Won't Soon Forget! Omnitrition's Remind® is formulated to provide a healthy amount of Choline to support optimal memory. Choline and the rest of Remind's® ingredients, including vitamins & minerals, is what the brain uses to make the primary neurotransmitter, acetylcholine. Acetylcholine is involved with verbal function, the ability to write, read & verbal memory. A good example of what happens when the cholinergic system in the brain fails is what you see in Alzheimer's disease. It, also, has pyroglutamic acid to support memory & communication between both lobes of the brain and DMAE, which helps maintain mental focus & clarity of thought.
Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
If you eat too much blueberries, your digestive tract is going to slow down to handle all the pectin. It is recommended that a 1/4 cup of blueberries for children each day is sufficient, and 1 cup for adults.

6 Mood-Elevating Superfoods

6 Mood-Elevating Superfoods

Posted On 2012-07-12 , 7:09 PM

Food is the number 1 source of chemical building blocks that regulate your emotions & increase well-being. Add these 6 foods to your diet to help uplift your mood:
1. Dark Chocolate Chocolate, especially dark, is thought to increase your brain's serotonin levels. Chocolate may even increase mental alertness. Dark chocolate consists of at least 60% cocoa. It is suggested you have 1 ounce of dark chocolate per day.
	Nite Lite contains melatonin. Melatonin is a powerful and versatile antioxidant produced within the body. Melatonin protects both lipids and proteins against damage. Nite Lite® benefits include: Proven & Documented Benefits of H.G.H Restores muscle mass. Decreases body Fat. Helps counteract Osteoporosis by Increasing Bone Density. Thickens Skin; Reduces Wrinkles. Increases Energy. Restores Vital Organ size(Your liver & heart shrink with age.) Improves Vision & Memory. *Elevates Mood. Normalizes Blood Pressure. Increases Sexual Function & Pleasure. Helps menstrual cycle regulation & effects of Menopause. Increases Cardiac Output & Stamina--Inhibits & Reverses human biological Aging.
2. Fish Did you know that more than half of a human brain is made of fat? 2 types of fat appear to help your mood: the Omega-3 fats DHA & EPA. These kinds of fat are found in fish such as salmon & mackerel. Scientists have found that low levels of DHA & EPA are found in people with depression & thoughts of suicide. Suggest getting at least 2 servings of fish with omega-3 every week.
3. Red Meat Red meat is a good source of iron, which the brain needs to make mood-regulating chemicals such as dopamine. People who are iron deficient may be 50% more likely to become depressed than those with higher levels. It is recommended to get meat from grass-fed cows, because of the omega-3 fats, & use lean, unprocessed meats. Try to get 2 servings of red meat each week, total of 8 to 12 ounces.
4. Spinach Spinach is loaded with folate, a type of B vitamin that the brain uses to make mood-regulating chemicals such as serotonin, dopamine, & norepinephrine. Lentils & asparagus are packed with folate as well. 50% of people with depression are folate-deficient. Suggest getting 1 to 2 cups of spinach or other folate-rich food every day.
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5. Tomatoes Tomatoes are rich in carotenoids, antioxidants that help fight free radicals. Free radicals have been found to destroy mood-protecting fats in the brain. People with high blood levels of carotenoids have lower rates of memory loss & dementia. Suggest getting one(approx. 1 cup) serving of tomatoes each day. These can be fresh, in tomato-based sauces, low-sugar ketchup or salsa.
	PhytoNutrients® are Omnitrition's® Stress Buster! What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Common Phytonutrients include: *Carotenoids Coumarins Flavonoids Indoles Lignans Isoflavones(including Genistein & Daidzen) Organosulfurs Phytosterols or Phytohormones Some studies have shown that phytochemicals can: Act as antioxidants to neutralize "free radicals" that can cause cell damage.
	Shield® is Omnitrition's® innovatively produced antioxidant. Omnitrition® uses the highest quality ingredients to make this multi-nutrient formula complete with specific vitamins & minerals. Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases.
6. Whole Grains Eating carbs promotes the release of insulin that stimulates serotonin production. Choose whole grains over processed varieties & avoid eating carbs with proteins together. Having carbs & proteins together can block the effects of serotonin. Suggest 2 cups of air-popped popcorn(without salt & butter) or other whole-grain foods.
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.

18 Foods that Fight Belly Fat

1. Oatmeal Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.  Steer clear of the sugary flavored varieties. Choose the plain stuff, & sweeten it with berries.
2. Almonds & Other Nuts It's ok to go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.  Skip salted nuts, since too much sodium raises blood pressure.
3. Protein Powder It's not just for gym enthusiasts! Protein powder contains amino acids that burn fat & build muscle. Add two teaspoons to a smoothie for a fat-busting drink.
Need to Lose Weight? Or Build Muscle? Omnifit Vanilla Shake® Works Both Ways! Omnifit Vanilla Shake® is a delicious, creamy soy protein meal replacement shake that can help you cut calories. Replace 2 meals a day with a shake and eat a sensible, healthy meal for dinner. If you want or need to gain weight, drink a shake between meals. Body builders take protein powders to develop muscles. Weight lifters take extra protein to help them get stronger. People who are underweight take protein to gain weight. Proteins are used in the production of skin, hair, muscles & bones. Also, protein is used to manufacture hormones, enzymes, cellular messengers, & immune system components. Without adequate protein, the body does not have the ability to put cells, tissues & organs together.
4. Olive Oil Everyone needs a little fat, it controls hunger. Be sure to go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control & satisfy cravings.
5. Berries Berries stuff a lot of filling fiber into a small amount. Only 1 cup of raspberries has 6 grams.
6. Eggs Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels.
7. Beans & Legumes Beans are low-cal and packed with protein & fiber, which help you tone up & lose weight. Make a bean-heavy dish, such as burritos, instead of meat once a week. You'll cut a lot of saturated fat & replace it with fiber
8. Lean Meats & Fish Your body burns more calories digesting protein than carbs or fat. Which the leanest meat? Choose turkey, but to cut down even more on saturated fat, choose fish. Go for tuna or salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.  Stay away from cured meats & sausage, which have a lot of saturated fat.
9. Whole Grains The right kinds of carbs are actually good for you. Choose whole grains, their fiber keeps you from getting hungry.  Be careful: Sometimes bread labeled "wheat" has been stripped of all of its fiber & nutrients. Look for "whole grain" or "100% whole wheat."
10. Peanut Butter Who would have thought that a kid-friendly food could be waist-friendly, too? PB is packed with niacin, which keeps the digestive system on track & prevents belly bloat. Watch portion size: Peanut butter does have a lot of fat, so limit yourself to no more than 2 tablespoons a day. Take care to choose all-natural PB, which doesn't contain added sugar.
11. Green Vegetables If their vitamins & minerals don't persuade you, maybe their waist-shrinking powers will. Veggies like spinach & broccoli are loaded with fiber & very few calories. Have a salad before a meal and you'll be satisfied with smaller portions later.  Don't eat iceberg lettuce, which has almost no fiber. Fill your bowl with romaine, arugula, or spinach instead.
12. Dairy There's a reason the woman in the yogurt commercial fits into her bikini: Calcium helps break down fat & may even prevent it from forming! Always pick low-fat or fat-free dairy over the full-fat versions.
13. Avocados Mayo Clinic (Mayo Foundation for Medical Education and Research) suggests changing from unhealthy to healthy eating habits as a way to help fight belly fat, including replacing saturated fats with polyunsaturated fats and increasing fruit & vegetable intake while reducing the consumption of refined carbohydrates. Avocados are a nutrient-dense fruit and a source of good fats—both monounsaturated and polyunsaturated fats. One-fifth of a medium avocado (1 oz) has 50 calories & nearly 20 vitamins and minerals.  In addition to containing lots of heart-healthy monounsaturated fats, avocados are a terrific source of filling fiber (11 to 17 grams per avocado!), making them a great food for staving off hunger, says Bowden.
14. Tea Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism.  In fact, according to Swiss researchers, tea-drinking subjects burn a whopping 266 more calories per day than those who abstain.
Thermo Herbal Tea®, Omnitrition®'s unique fat burner, is formulated to help with weight loss by burning stored body fat & increasing lean muscle mass at the same time. It combines green & black tea for a great taste!
15. Parmigiano-Reggiano Cheese This low-cal, calcium-rich treat activates the body's fat-burning hormones, say University of Wisconsin researchers. "Plus, because of its high protein content, it contains more than any other dairy product so you'll stay full longer," notes Dr. La Puma. Get it without preservatives & additives.
16. Cannellini Beans When it comes to resistant starch, a unique fiber that resists digestion, these legumes lead the pack. Good news for you, because slower digestion means your body has to work harder, that is, burn more calories, in order to process your meal, explains Janine Higgins, Ph.D., lead author of a University of Colorado study on weight loss.
17. Cinnamon An antioxidant that turns carbs into energy instead of fat.
18. Dark Chocolate An antioxidant that has Oleic Acid which burns belly fat. Needs to be 78% or higher cocoa.
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss!  Including Omni Weight Loss Drops® that drops weight fast & easy without exercise by burning your stored abnormal fat!

The Truth About 7 Common Food Additives

Borrowed from WebMD by Martin Downs, MPH
1. Artificial coloring What it is: Artificial food colors are chemical dyes used to color food & drinks. Foods that have it: Many types of processed foods, beverages, and condiments have artificial coloring in them. Why it's controversial: Artificial food color is suspected of causing increased hyperactivity in children. Also, the dye Yellow No. 5 has been thought to worsen asthma symptoms. (In the 1970s, the FDA famously banned Red Dye No. 2 after some studies found that large doses could cause cancer in rats.) The FDA, however, hasn't changed its opinion on the use of FDA-approved artificial food colors, which it considers safe when used properly.
2. High fructose corn syrup What it is: High fructose corn syrup is a sweetener made from corn. It's sweeter and cheaper than sucrose, which is the form of sugar made from sugar cane. Foods that have it: High fructose corn syrup is a common additive in many kinds of processed foods, not just sweets. Most non-diet soft drinks are sweetened with high fructose corn syrup. Why it's controversial: Some experts have proposed that people metabolize high fructose corn syrup in a way that raises the risk of obesity and type 2 diabetes more than sugar made from sugar cane. Much of the controversy stems from the observation that obesity in the United States and consumption of high fructose corn syrup increased at the same time. The high fructose corn syrups commonly used to sweeten foods and drinks are 55-58% fructose and 42-45% glucose. Sucrose (cane sugar) is a double sugar made of fructose and glucose. Digestion quickly breaks down cane sugar and high fructose corn syrup into fructose and glucose.
OmniTrim Extra Enhancer® stabilizes blood sugar levels & enhances the thermogenic products, the Thermo Herbal Tea® & Thermo Java®. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. Extra Enhancers®, also, help to reduce cellulite. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
3. Aspartame What it is: Aspartame is an artificial sweetener known by various brand names, including Equal & NutraSweet. Foods that have it: Aspartame is a commonly used additive for sweetening diet soft drinks. Why it's controversial: Various health concerns have been raised about aspartame since it was introduced in 1981. Most recently, it has been suspected of causing cancer. There have been reports of aspartame causing seizures, headaches, mood disturbances, and reduced mental performance. A study published in 2005 suggested that aspartame could cause leukemia and lymphoma in rats. Another study, published in 1996, argued that an increase in the rate of brain tumors in the United States could be related to consumption of aspartame.
The only approved sweetener to use while on the Omni Weight Loss Drops® program is Stevia. You can get this as plain Stevia, Stevia in the Raw or in the flavored liquid Stevias (Sweet Leaf is best and contains no alcohol). No artificial sweeteners are allowed. Read the labels! There are other sweeteners that contain Stevia and other sweeteners with them, these are still not allowed as they are not just Stevia (Truvia, Purevia, etc). If you use them, you risk not having your body reset properly when you are done.
4. Monosodium glutamate (MSG) MSG by itself looks like salt or sugar crystals. It is a form of the naturally occurring chemical glutamate. Glutamate doesn't have a flavor of its own, but it enhances other flavors and imparts a savory taste. Tomatoes, soybeans, and seaweed are examples of foods that have a lot of glutamate naturally. Some scientists say that glutamate, also known as "umami," is the fifth essential flavor that the human palate can detect, in addition to sweet, salty, bitter, and sour. Foods that have it: MSG is an additive used in many foods.
5. Sodium benzoate What it is: Sodium benzoate is a food additive used as a preservative. Foods that have it: Sodium benzoate is used in a variety of processed food products & drinks. Why it's controversial: It's suspected that sodium benzoate, in addition to artificial food color, may increase hyperactivity in some children. Sodium benzoate in soft drinks may also react with added vitamin C to make benzene, a cancer-causing substance. What the research shows: The 2007 Lancet study that linked additives with increased hyperactivity included the preservative sodium benzoate.
6. Sodium nitrite Sodium nitrite is an additive used for curing meat. Foods that have it: Sodium nitrite is usually found in preserved meat products, like sausages & canned meats. Why it's controversial: There is a theory that eating a lot of sodium nitrite might cause gastric cancer. What the research shows: There is evidence that sodium nitrite could have been to blame for a lot of the gastric cancers that people had in the past. Until the early 1930s, gastric cancer caused the most deaths of all cancers in the United States. After that, more Americans began to use modern refrigeration and ate less cured meat. Also, producers started to use much less sodium nitrite in the curing process around that time. As these changes took place, deaths from gastric cancer also dropped dramatically.
7. Trans fat What it is: Trans fats are created when manufacturers add hydrogen to vegetable oil. Trans fats are food additives in the sense that they're mainly added to the food supply by manufacturing processes, although small amounts of trans fats are present naturally in animal fat. Foods that have it: These "partially hydrogenated oils" are used most often for deep-frying food, and in baked goods. Margarine and vegetable shortening may also be made with partially hydrogenated oil. Why it's controversial: Trans fats are believed to increase the risk of heart disease & type 2 diabetes. What the research shows Most scientists now agree that eating trans fats can be very harmful to health. Trans fats have been found to lower people's HDL (good) cholesterol and raise LDL (bad) cholesterol. The American Heart Association recommends getting less than 1% of your daily calories from trans fats. How you find it on the label: Product labels are now required to list the amount of trans fat in a serving. Partially hydrogenated oil may also be listed as an ingredient. But many fried foods & baked goods that are laden with trans fats are served in restaurants, and they don't come with nutrition labels. To avoid trans fats, it's best to limit your overall daily fat intake.
Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
Let OmniTrim Chito®, an all natural supplement derived from the outer shells of shrimp, crabs & other shellfish, take some of the fat out of your diet.  Lowers cholesterol & Raises HDL(good cholesterol)!
Addictive Food Have Additives, Man-made Chemicals to preserve the life of food, which: Interferes with the signal to the brain telling your body it is full. Addict your brain like a street drug such as cocaine. Chemicals that changes your brain's neurotransmitters. Changes how your body uses calories so you gain fat in trouble areas instead of muscle for energy.
With the Omni Weight Loss Drops Program® I learned to make healthier choices using fresh produce & making my own dishes rather than buying foods already made.
Last, but not least:  Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more.  OMNI 4®, America's Best Liquid Vitamin, is Omnitrition®'s very own specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts.  Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs.