Borrowed from Sherri Flynt, manager of the Center of Nutritional Excellence |
Why do we need more roughage?Roughage, also, called fiber, helps with digestion & makes us feel full. In addition, it helps to reduce our risk for diseases.There are 2 kinds of fiber, insoluble & soluble, both of which have healthy benefits. Insoluble fiber promotes a healthy digestive system & includes:
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In addition to eating these healthy food choices, I get my fiber from Omnitrition's Fiber N Mor®. Helps to keep me regular. |
Omni Girl Blog
Monday, August 11, 2014
Can't Get Enough of That Roughage!
Thursday, July 17, 2014
Healthy Breakfast Ideas for Those Who Hate Breakfast
Borrowed from Lifescript Diet & Fitness Article by Nancy Gottesman |
So you’re not a “breakfast person”? Many claim they just
aren’t hungry in the morning, so they forgo eating. If you do, take a
look at your nighttime choices. “This is a big red flag that you’re eating too much in the evening,” Blatner says. “I ask my patients to cut down on dinner to ensure that they’ll be hungry for breakfast the next day.” Some skip morning meals because they dislike traditional American breakfast fare. But there’s no rule against eating other things before noon. My son liked eating chicken.-Omni Girl |
Sample the following popular breakfasts from across the
world. They’re so different from the usual cereal & scrambled eggs,
you’ll feel as if you’re on vacation.
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Tuesday, July 15, 2014
Healthy Breakfast Ideas for Good Heart Health
Borrowed from Lifescript Diet & Fitness Article by Nancy Gottesman | |
Eating breakfast is good for your heart. Studies have
shown that people who skip it have higher cholesterol levels & are
at greater risk for developing high blood pressure or metabolic
syndrome. Best bets: Whole grains, along with low-fat protein, such as skim milk. Consuming high-fiber, high-nutrient cereals is linked to a reduced risk of developing cardiovascular disease. And morning cereal eaters tend to eat more fiber & calcium, and fewer fats, throughout the day. In a 2007 University of Calgary in Canada study, people who ate a low-fat breakfast of cereal & skim milk were far less prone to the physical consequences of stress, including high blood pressure, than those who ate high-fat fast food. |
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The heart-healthiest cold cereals include:
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Sunday, July 13, 2014
Take More Steps to Better Your Health
Borrowed from Florida Hospital Live to a Healthy 100.org
A brisk daily walk can not only make you look & feel better, it may, also, help prevent heart disease, obesity, high blood pressure, type 2 diabetes and depression. According to The American Heart Association, walking briskly can have the same benefits as running. In fact the same energy used for moderate - intensity walking and vigorous - intensity running results in similar reductions in health risks. For every hour of brisk walking, life expectancy for some people may even increase by 2 hours. Get started by following these five helpful tips:
1. Gear up. Wear comfortable footwear that fits firmly at the heel and with arch support and flexible soles. Wear layered, loose-fitting clothing that you can adjust when the temperature changes.
2. Prepare. Walk slowly for 5 minutes to warm up your muscles. Then stretch your calves and thighs before starting your walk. Never stretch cold muscles.
3. Start easy. If you tire easily, start by walking only as far or as fast as you’re comfortable, and use that as a starting point. Slowly build up to longer strolls. For maximum benefit, eventually aim for 30 to 60 minutes on most days.
4. Set goals and track progress. Goals should be realistic. You don’t need to do 30 minutes nonstop; you can do three 10-minute walks instead. Counting your steps (with a pedometer), miles or time walked can keep you motivated. If you miss a few days, don’t stress about it — just resume walking as soon as possible.
5. Make it fun. Walk with a friend, bring music or vary your routes, whatever makes it enjoyable.
Tip: Report to a friend, or record what you do so you feel responsible for keeping to the walking plan.
Best foot forward: Starting a new routine can be hard, so keep your health goals in mind & just make the first move, no matter how small. Baby steps are better than not doing it at all.
A brisk daily walk can not only make you look & feel better, it may, also, help prevent heart disease, obesity, high blood pressure, type 2 diabetes and depression. According to The American Heart Association, walking briskly can have the same benefits as running. In fact the same energy used for moderate - intensity walking and vigorous - intensity running results in similar reductions in health risks. For every hour of brisk walking, life expectancy for some people may even increase by 2 hours. Get started by following these five helpful tips:
1. Gear up. Wear comfortable footwear that fits firmly at the heel and with arch support and flexible soles. Wear layered, loose-fitting clothing that you can adjust when the temperature changes.
2. Prepare. Walk slowly for 5 minutes to warm up your muscles. Then stretch your calves and thighs before starting your walk. Never stretch cold muscles.
3. Start easy. If you tire easily, start by walking only as far or as fast as you’re comfortable, and use that as a starting point. Slowly build up to longer strolls. For maximum benefit, eventually aim for 30 to 60 minutes on most days.
4. Set goals and track progress. Goals should be realistic. You don’t need to do 30 minutes nonstop; you can do three 10-minute walks instead. Counting your steps (with a pedometer), miles or time walked can keep you motivated. If you miss a few days, don’t stress about it — just resume walking as soon as possible.
5. Make it fun. Walk with a friend, bring music or vary your routes, whatever makes it enjoyable.
Tip: Report to a friend, or record what you do so you feel responsible for keeping to the walking plan.
Best foot forward: Starting a new routine can be hard, so keep your health goals in mind & just make the first move, no matter how small. Baby steps are better than not doing it at all.
Choose a Healthy Breakfast for Weight Loss
Borrowed from Lifescript Diet & Fitness Article by Nancy Gottesman If you're skipping breakfast, you're not doing your body any good. The health benefits of a morning meal include weight control, mental focus and overall well-being. Here’s how to choose a delicious, nutritious breakfast that will help you achieve your weight-loss and fitness goals... Most Americans don’t & they eat their biggest meal at night; 20% don’t have breakfast at all. “We should be eating the exact opposite way,” says Karen E. Brewton, R.D., a clinical dietitian at Methodist Wellness Services in Houston. “We don’t need a huge meal when we’re getting ready to rest.” In fact, breakfast is not only important, it is vital to weight loss & fitness goals, well-being & performing at your mental best. Your brain needs morning fuel (glucose), which is provided by food, especially carbohydrates. Without a nutritious breakfast, you’ll suffer a mental slump by midmorning. Then there’s your long-term health: skipping breakfast puts you at greater risk for heart disease & metabolic syndrome, a group of symptoms that can lead to cardiac problems or diabetes. |
Healthy Breakfast Ideas for Weight Loss |
Skipping your morning meal may seem like a simple way to
cut calories, but all the research shows that breakfast is essential
for maintaining a healthy weight. “I have patients who skip breakfast
to limit their day’s food intake,” Brewton says. “These are the absolute
wrong calories to cut if weight loss is their goal.” Those who pass on
breakfast end up overeating at lunch & dinner, more than making up
for the morning calorie deficit, Brewton says. The most convincing evidence comes from the National Weight Control Registry, an organization that studies successful long-term weight loss. It compiled data on 6,000 people who’ve lost 30 pounds & maintained the loss for at least a year. Nearly 80% of these successful losers said they eat a morning meal every day. And a 2008 study of 12,000 adults published in the American Journal of Clinical Nutrition showed that eating a healthy breakfast promoted wise food choices the rest of the day. Best bet: Eggs! Men & women who ate 2 eggs for breakfast lost 65% more weight & showed a 61% greater reduction in BMI than those who ate a bagel, according to a 2008 Saint Louis University study. Obviously, you can’t eat eggs fried in butter & achieve this result. Try these low-fat, low-calorie cooking methods instead:
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Healthy Breakfast Ideas for Staying Satisfied & Sharp |
“Breakfast should be a balance of carbs, fat &
protein, and contain about 400 calories,” says Dawn Jackson Blatner,
R.D., a spokeswoman for the American Dietetic Association & author
of The Flexitarian Diet (McGraw-Hill). “This combo will curb your
appetite & keep you going throughout the day.” Your morning meal should, also, give you a jump-start on your daily fiber intake (about 25-30 grams), which keeps you feeling full. Best bets: Low-glycemic foods that won’t cause a rapid rise & fall in blood sugar levels. Here’s why: Foods low on the glycemic index heighten production of GLP-1, a gut hormone that leads to appetite suppression & a full feeling in your belly. In a 2009 study at King’s College in London, people who ate a low-GI breakfast had 20% higher blood levels of GLP-1 and 38% lower levels of insulin than those who ate a high-GI breakfast. More good news: Low-glycemic fare also increases the fat-burning effects of moderate exercise, like walking, after breakfast. Choose these low-GI foods each morning to keep you feeling full, energetic & mentally focused:
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Saturday, July 12, 2014
Healthy Eye Facts
Borrowed from The Doctors in USAWeekend: | ||
Did you know that spinach can protect your eyes more than carrots?Here are some tips: |
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1. Eat more leafy greens. These contain lutein & zeaxanthin, nutrients that studies have shown help reduce the risk of chronic eye disease, such as cataracts & age-related macular degeneration. Kale is best, but turnip greens, collards, & spinach are good as well. According to the American Academy of Ophthalmology, foods rich in Vitamin C, such as citrus fruits & broccoli, Vitamin E found in nuts & vegetable oils, omega-3 fatty acids found in salmon & tuna, & zinc found in beef & legumes, also, help keep your eyes healthy. Carrots that contain Vitamin A can help improve night vision, but more in people who are deficient in that vitamin, which is pretty rare in the U.S. |
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2. Wear protective sunglasses. Even if it is cloudy out. UV-protection ratings should be checked before buying. Sunglasses should block both UVA & UVB rays & be labeled with UV400 or 100% UV protection according to the AAO. If you have blue eyes, sunglasses are more important. 3. Wear protective eyewear when playing sports. According to the AAO, every 13 minutes, an ER treats sports-related eye injuries. With 1 in 3 sports injuries involving children due to balls, bats, & rackets, which were responsible for over 40% of ER visits for children between 10 & 14. |
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In addition to eating healthy, I enjoy vitamins from Omnitrition®, including Omni4® liquid vitamins(contains 5000IU vitamin A) & Omni Shield®(contains 5000IU vitamin A). Order them from me here: https://www.omnitrition.com/gaylesibat |
Monday, July 7, 2014
New Benefits of Tea
Borrowed from Dr. Oz's "The Good Life"
Newer research has shown that drinking tea, filled with antioxidants that may help prevent cancer, may also improve your memory, mood, skin, alertness, problem solving, digestion, as well as, heart & bone health. It may prevent type2 diabetes & help with weight management. These are findings revealed in the 'American Journal of Clinical Nutrition". An antioxidant researcher, Jeffrey Blumberg, Ph.D., a professor at Tufts University says, "Tea affects many different systems in our bodies." "A cup of tea is equivalent to a serving of fruits or vegetables," he says. Black, green, white & oolong teas all offer health benefits, which come from phytochemicals found in tea leaves. My favorite tea is Thermo Herbal Tea® from Omnitrition®! It contains black & green tea & helped me to lose 90# & keep it off!-Omni Girl
Newer research has shown that drinking tea, filled with antioxidants that may help prevent cancer, may also improve your memory, mood, skin, alertness, problem solving, digestion, as well as, heart & bone health. It may prevent type2 diabetes & help with weight management. These are findings revealed in the 'American Journal of Clinical Nutrition". An antioxidant researcher, Jeffrey Blumberg, Ph.D., a professor at Tufts University says, "Tea affects many different systems in our bodies." "A cup of tea is equivalent to a serving of fruits or vegetables," he says. Black, green, white & oolong teas all offer health benefits, which come from phytochemicals found in tea leaves. My favorite tea is Thermo Herbal Tea® from Omnitrition®! It contains black & green tea & helped me to lose 90# & keep it off!-Omni Girl
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